Receta My Dad's Raw Potato Pancakes - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
potatoes
255.14g |
onions
306.17g |
eggs
12.32g |
pepper
0.0g |
salt
0.0g |
flour
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.15 | 3.37 | 1.55 | n/a | n/a | n/a | 10.07 | 40.28 |
| Total Fat (g) | 0.23 | 0.31 | 1.22 | n/a | n/a | n/a | 1.76 | 7.04 |
| Carbohydrates (g) | 44.57 | 28.6 | 0.09 | n/a | n/a | n/a | 73.27 | 293.08 |
| Ash (g) | 2.76 | 1.07 | 0.11 | n/a | n/a | n/a | 3.93 | 15.72 |
| Calories (kcal) | 196.461 | 122.469 | 17.618 | n/a | n/a | n/a | 336.548 | 1346.192 |
| Starch (g) | 39.39 | 0.0 | n/a | n/a | n/a | n/a | 39.39 | 157.56 |
| Sucrose (g) | 0.43 | 3.03 | 0.01 | n/a | n/a | n/a | 3.48 | 13.92 |
| Glucose (dextrose) (g) | 0.84 | 6.03 | 0.03 | n/a | n/a | n/a | 6.9 | 27.6 |
| Fructose (g) | 0.69 | 3.95 | 0.01 | n/a | n/a | n/a | 4.65 | 18.6 |
| Lactose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Maltose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Water (g) | 202.43 | 272.83 | 9.34 | n/a | n/a | n/a | 484.61 | 1938.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.99 | 12.98 | 0.09 | n/a | n/a | n/a | 15.07 | 60.28 |
| Galactose (g) | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 5.6 | 5.2 | 0.0 | n/a | n/a | n/a | 10.8 | 43.2 |
| Calcium (mg) | 30.617 | 70.42 | 6.53 | n/a | n/a | n/a | 107.567 | 430.268 |
| Iron (mg) | 1.99 | 0.64 | 0.23 | n/a | n/a | n/a | 2.86 | 11.44 |
| Magnesium (mg) | 58.683 | 30.617 | 1.478 | n/a | n/a | n/a | 90.779 | 363.116 |
| Phosphorus (mg) | 145.432 | 88.79 | 23.531 | n/a | n/a | n/a | 257.754 | 1031.016 |
| Potassium (mg) | 1074.158 | 447.013 | 16.509 | n/a | n/a | n/a | 1537.68 | 6150.72 |
| Sodium (mg) | 15.309 | 12.247 | 17.248 | n/a | n/a | n/a | 44.804 | 179.216 |
| Zinc (mg) | 0.74 | 0.52 | 0.14 | n/a | n/a | n/a | 1.4 | 5.6 |
| Copper (mg) | 0.281 | 0.122 | 0.012 | n/a | n/a | n/a | 0.415 | 1.66 |
| Manganese (mg) | 0.383 | 0.398 | 0.005 | n/a | n/a | n/a | 0.786 | 3.144 |
| Selenium (mcg) | 0.8 | 1.5 | 3.9 | n/a | n/a | n/a | 6.2 | 24.8 |
| Vitamin A, IU (IU) | 5.103 | 6.123 | 59.998 | n/a | n/a | n/a | 71.225 | 284.9 |
| Retinol (mcg) | 0.0 | 0.0 | 17.125 | n/a | n/a | n/a | 17.125 | 68.5 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 17.248 | n/a | n/a | n/a | 17.248 | 68.992 |
| Beta Carotene (mcg) | 2.551 | 3.062 | 1.232 | n/a | n/a | n/a | 6.845 | 27.38 |
| Vitamin E (mg) | 0.03 | 0.06 | 0.12 | n/a | n/a | n/a | 0.21 | 0.84 |
| Vitamin D (IU) | n/a | n/a | 4.312 | n/a | n/a | n/a | 4.312 | 17.248 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.412 | 12.247 | 40.779 | n/a | n/a | n/a | 73.438 | 293.752 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.06 | n/a | n/a | n/a | 0.06 | 0.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 50.3 | 22.7 | 0.0 | n/a | n/a | n/a | 72.9 | 291.6 |
| Thiamin (mg) | 0.204 | 0.153 | 0.009 | n/a | n/a | n/a | 0.366 | 1.464 |
| Riboflavin (mg) | 0.077 | 0.092 | 0.059 | n/a | n/a | n/a | 0.228 | 0.912 |
| Niacin (mg) | 2.679 | 0.367 | 0.009 | n/a | n/a | n/a | 3.055 | 12.22 |
| Pantothenic acid (mg) | 0.765 | 0.367 | 0.177 | n/a | n/a | n/a | 1.31 | 5.24 |
| Vitamin B-6 (mg) | 0.765 | 0.367 | 0.017 | n/a | n/a | n/a | 1.15 | 4.6 |
| Folate (mcg) | 40.823 | 58.173 | 5.79 | n/a | n/a | n/a | 104.786 | 419.144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | n/a | n/a | n/a | 0.16 | 0.64 |
| Choline (mg) | 30.9 | 18.7 | 30.9 | n/a | n/a | n/a | 80.5 | 322.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.077 | 0.031 | 0.021 | n/a | n/a | n/a | 0.128 | 0.512 |
| Threonine (g) | 0.204 | 0.061 | 0.069 | n/a | n/a | n/a | 0.334 | 1.336 |
| Isoleucine (g) | 0.204 | 0.031 | 0.083 | n/a | n/a | n/a | 0.317 | 1.268 |
| Leucine (g) | 0.306 | 0.092 | 0.134 | n/a | n/a | n/a | 0.532 | 2.128 |
| Lysine (g) | 0.332 | 0.122 | 0.112 | n/a | n/a | n/a | 0.566 | 2.264 |
| Methionine (g) | 0.077 | 0.0 | 0.047 | n/a | n/a | n/a | 0.123 | 0.492 |
| Cystine (g) | 0.077 | 0.0 | 0.033 | n/a | n/a | n/a | 0.11 | 0.44 |
| Phenylalanine (g) | 0.23 | 0.092 | 0.084 | n/a | n/a | n/a | 0.405 | 1.62 |
| Tyrosine (g) | 0.204 | 0.031 | 0.062 | n/a | n/a | n/a | 0.296 | 1.184 |
| Valine (g) | 0.306 | 0.061 | 0.106 | n/a | n/a | n/a | 0.473 | 1.892 |
| Arginine (g) | 0.255 | 0.306 | 0.101 | n/a | n/a | n/a | 0.662 | 2.648 |
| Histidine (g) | 0.128 | 0.031 | 0.038 | n/a | n/a | n/a | 0.196 | 0.784 |
| Alanine (g) | 0.153 | 0.061 | 0.091 | n/a | n/a | n/a | 0.305 | 1.22 |
| Aspartic acid (g) | 1.301 | 0.276 | 0.164 | n/a | n/a | n/a | 1.741 | 6.964 |
| Glutamic acid (g) | 0.893 | 0.796 | 0.207 | n/a | n/a | n/a | 1.896 | 7.584 |
| Glycine (g) | 0.153 | 0.092 | 0.053 | n/a | n/a | n/a | 0.298 | 1.192 |
| Proline (g) | 0.179 | 0.031 | 0.063 | n/a | n/a | n/a | 0.272 | 1.088 |
| Serine (g) | 0.23 | 0.061 | 0.12 | n/a | n/a | n/a | 0.41 | 1.64 |
| Cholesterol (mg) | 0.0 | 0.0 | 52.114 | n/a | n/a | n/a | 52.114 | 208.456 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.077 | 0.122 | 0.382 | n/a | n/a | n/a | 0.581 | 2.324 |
| Phytosterols (mg) | 12.757 | 45.926 | n/a | n/a | n/a | n/a | 58.683 | 234.732 |
| Monounsaturated Fat (g) | 0.0 | 0.031 | 0.469 | n/a | n/a | n/a | 0.5 | 2.0 |
| Polyunsaturated (g) | 0.102 | 0.061 | 0.168 | n/a | n/a | n/a | 0.331 | 1.324 |