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My favorite pancakes: Gluten-Free Oat and Chia Seeds Pancakes
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%20you%20don%E2%80%99t%20need%20to%20go%20gluten-free%20to%20reduce%20the%20amount%20of%20carbs%20and%202)%20if%20you%20switch%20to%20%E2%80%9Cgluten-free%E2%80%9D%20foods%20like%20pasta%20and%20bread%20you%20will%20not%20control%20weight%20or%20carbohydrate%20intake%20since%20these%20products%20are%20often%20packed%20with%20a%20similar%20amount%20of%20carbohydrates%20as%20the%20wheat%20based%20products.%3C/p%3E%3Cp%3ETake%20for%20example%20these%20extra%20delicious%20pancakes%20embedding%20Chia%20seeds,%20soaked%20in%20agave%20and%20topped%20with%20natural%20yogurt,%20coconut,%20grapes.%20They%20are%20a%20gluten%20free%20treat%20in%20my%20non-gluten%20free%20diet%20and%20they%20can%20be%20considered%20%E2%80%9Chealthier%E2%80%9D%20only%20because%20they%20are%20more%20nutritious%20that%20the%20ones%20made%20with%20wheat%20flour.%20Sadly%20enough,%20their%20are%20not%20going%20to%20make%20me%20slimmer.%3C/p%3E%3Cp%3Ep.s.%20To%20make%20oat%20flour%20you%20need%20to%20use%20a%20grinder.%20Bear%20in%20mind%20that%20the%20consistency%20of%20the%20batter%20is%20likely%20to%20change%20while%20you%20are%20cooking%20the%20pancakes%20(oat%20and%20chia%20seeds%20will%20absorbs%20the%20liquid%20making%20the%20batter%20denser),%20hence%20add%20some%20water%20when%20needed.%3C/p%3E%3Cp%3EMy%20favorite%20pancakes:%20Oat%20and%20Chia%20Seeds%20Pancakes%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EAdd%20chia%20seeds%20in%201/4%20cup%20of%20water%20and%20keep%20aside.%20Prepare%20the%20oat%20flour%20by%20grinding%20the%20oat%20to%20a%20fine%20powder.%3C/p%3E%3Cp%3EPlace%20oat%20flour,%20baking%20powder,%20baking%20soda,%20salt,%20buttermilk%20and%20egg%20in%20bowl.%20Add%20the%20chia%20seeds%20with%20water%20and%20mix%20well%20with%20a%20spoon%20to%20obtain%20a%20batter%20with%20a%20dense%20consistency%20(if%20too%20dense%20add%20some%20more%20water).%3C/p%3E%3Cp%3EHeat%20a%20lightly%20oiled%20frying%20pan%20over%20medium%20high%20heat.%3C/p%3E%3Cp%3EPour%20the%20batter%20onto%20the%20pan,%20using%20approximately%201/4%20cup%20for%20each%20pancake.You%20might%20need%20to%20add%20some%20water%20to%20the%20batter%20from%20one%20pancakes%20to%20another%20since%20both%20the%20oat%20flour%20and%20chia%20seeds%20absorbs%20the%20liquid%20quickly%20changing%20the%20consistency%20of%20the%20batter.%20Brown%20on%20both%20sides%20and%20serve%20hot%20with%20your%20favorite%20topping%20(they%20are%20delicious%20with%20yogurt%20and%20agave!).%3C/p%3E%3Cp%3E3.1%3C/p%3E%3Cp%3E%3C/p%3E){kind=link}