Receta My Meatballs! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 ounces grated Pecorino-Romano

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chuck beef 385.55g	bread crumbs 113.4g	eggs 176.0g	milk 113.4g	onion 76.54g	garlic 49.33g	parsley 3.61g	basil 1.7g	Total Per Serving	Total for Recipe
Protein (g)	99.2	15.14	22.14	3.65	0.84	3.14	0.11	0.05	144.27	144.27
Total Fat (g)	45.23	6.01	17.49	3.69	0.08	0.25	0.03	0.01	72.78	72.78
Carbohydrates (g)	0.0	81.63	1.36	5.13	7.15	16.31	0.23	0.04	111.84	111.84
Ash (g)	4.2	3.25	1.51	0.78	0.27	0.74	0.08	0.03	10.87	10.87
Calories (kcal)	832.791	447.93	251.68	68.04	30.618	73.5	1.3	0.39	1706.249	1706.249
Starch (g)	n/a	67.65	n/a	n/a	0.0	n/a	n/a	n/a	67.65	67.65
Sucrose (g)	n/a	0.0	0.19	0.0	0.76	n/a	n/a	0.0	0.95	0.95
Glucose (dextrose) (g)	n/a	2.06	0.37	0.0	1.51	n/a	n/a	0.0	3.94	3.94
Fructose (g)	n/a	2.79	0.19	0.0	0.99	n/a	n/a	0.0	3.97	3.97
Lactose (g)	n/a	0.0	0.19	5.96	0.0	n/a	n/a	0.0	6.16	6.16
Maltose (g)	n/a	2.18	0.19	0.0	0.0	n/a	n/a	0.0	2.37	2.37
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	237.38	7.38	133.48	100.15	68.21	28.9	3.17	1.56	580.23	580.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	7.03	1.36	5.96	3.25	0.49	0.03	0.01	18.13	18.13
Galactose (g)	n/a	0.0	0.19	0.0	0.0	n/a	n/a	0.0	0.2	0.2
Dietary Fiber (g)	0.0	5.1	0.0	0.0	1.3	1.0	0.1	0.0	7.6	7.6
Calcium (mg)	26.989	207.522	93.28	128.142	17.605	89.285	4.982	3.002	570.807	570.807
Iron (mg)	10.64	5.48	3.22	0.03	0.16	0.84	0.22	0.05	20.65	20.65
Magnesium (mg)	92.532	48.762	21.12	11.34	7.654	12.332	1.805	1.085	196.632	196.632
Phosphorus (mg)	825.08	187.11	336.16	103.194	22.198	75.473	2.094	0.95	1552.259	1552.259
Potassium (mg)	1152.799	222.264	235.84	162.162	111.756	197.809	19.999	5.003	2107.633	2107.633
Sodium (mg)	258.32	830.088	246.4	45.36	3.062	8.386	2.022	0.068	1393.705	1393.705
Zinc (mg)	33.66	1.64	1.95	0.45	0.13	0.57	0.04	0.01	38.46	38.46
Copper (mg)	0.424	0.295	0.176	0.011	0.031	0.148	0.005	0.007	1.097	1.097
Manganese (mg)	0.0	1.043	0.07	0.0	0.1	0.824	0.006	0.02	2.062	2.062
Selenium (mcg)	76.7	28.6	55.8	4.2	0.4	7.0	0.0	0.0	172.7	172.7
Vitamin A, IU (IU)	0.0	0.0	857.12	115.668	1.531	4.44	304.106	89.464	1372.329	1372.329
Retinol (mcg)	0.0	0.0	244.64	31.752	0.0	0.0	0.0	0.0	276.392	276.392
Vitamin A, RAE (mcg_RAE)	0.0	0.0	246.4	31.752	0.0	0.0	15.198	4.477	297.828	297.828
Beta Carotene (mcg)	0.0	0.0	17.6	5.67	0.765	2.466	182.449	53.288	262.24	262.24
Vitamin E (mg)	0.66	0.09	1.71	0.07	0.02	0.04	0.03	0.01	2.62	2.62
Vitamin D (IU)	n/a	n/a	61.6	45.36	n/a	n/a	n/a	n/a	106.96	106.96
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	582.56	0.0	3.062	7.893	200.752	95.824	890.091	890.091
Tocopherol, beta (mg)	n/a	0.05	0.04	0.0	0.0	n/a	0.0	0.0	0.08	0.08
Tocopherol, gamma (mg)	n/a	0.86	0.88	0.01	0.0	n/a	0.02	0.0	1.78	1.78
Tocopherol, delta (mg)	n/a	0.2	0.04	0.0	0.0	n/a	0.0	0.0	0.24	0.24
Vitamin C (mg)	0.0	0.0	0.0	0.0	5.7	15.4	4.8	0.3	26.2	26.2
Thiamin (mg)	0.463	1.1	0.123	0.045	0.038	0.099	0.003	0.001	1.872	1.872
Riboflavin (mg)	0.887	0.454	0.845	0.204	0.023	0.054	0.004	0.001	2.471	2.471
Niacin (mg)	14.497	7.518	0.123	0.125	0.092	0.345	0.047	0.015	22.763	22.763
Pantothenic acid (mg)	0.0	0.624	2.534	0.408	0.092	0.296	0.014	0.004	3.972	3.972
Vitamin B-6 (mg)	1.465	0.136	0.246	0.045	0.092	0.612	0.003	0.003	2.602	2.602
Folate (mcg)	30.844	121.338	82.72	5.67	14.544	1.48	5.487	1.153	263.236	263.236
Vitamin B-12 (mcg)	13.53	0.4	2.27	0.5	0.0	0.0	0.0	0.0	16.7	16.7
Choline (mg)	377.8	16.6	441.9	16.2	4.7	11.4	0.5	0.2	869.3	869.3
Folic acid (mcg)	0.0	92.988	0.0	0.0	0.0	0.0	0.0	0.0	92.988	92.988
Tryptophan (g)	1.08	0.181	0.299	0.091	0.008	0.035	0.002	0.001	1.696	1.696
Threonine (g)	4.588	0.488	0.986	0.159	0.015	0.079	0.004	0.002	6.32	6.32
Isoleucine (g)	5.128	0.612	1.179	0.193	0.008	0.109	0.004	0.002	7.234	7.234
Leucine (g)	8.752	1.089	1.918	0.306	0.023	0.153	0.007	0.003	12.252	12.252
Lysine (g)	9.292	0.488	1.602	0.159	0.031	0.133	0.006	0.002	11.712	11.712
Methionine (g)	2.815	0.261	0.669	0.091	0.0	0.039	0.001	0.001	3.876	3.876
Cystine (g)	1.08	0.318	0.475	0.023	0.0	0.035	0.0	0.001	1.93	1.93
Phenylalanine (g)	4.28	0.748	1.197	0.17	0.023	0.089	0.005	0.002	6.514	6.514
Tyrosine (g)	3.624	0.454	0.88	0.17	0.008	0.039	0.003	0.001	5.179	5.179
Valine (g)	5.359	0.68	1.514	0.215	0.015	0.143	0.006	0.002	7.935	7.935
Arginine (g)	6.67	0.624	1.443	0.091	0.077	0.311	0.004	0.002	9.221	9.221
Histidine (g)	3.2	0.34	0.546	0.091	0.008	0.054	0.002	0.001	4.242	4.242
Alanine (g)	6.015	0.544	1.302	0.113	0.015	0.064	0.007	0.002	8.064	8.064
Aspartic acid (g)	9.87	0.873	2.341	0.272	0.069	0.242	0.01	0.005	13.682	13.682
Glutamic acid (g)	15.885	4.672	2.957	0.737	0.199	0.4	0.009	0.005	24.863	24.863
Glycine (g)	4.742	0.556	0.757	0.091	0.023	0.099	0.005	0.002	6.275	6.275
Proline (g)	4.203	1.554	0.898	0.386	0.008	0.049	0.008	0.002	7.106	7.106
Serine (g)	3.971	0.748	1.707	0.125	0.015	0.094	0.005	0.002	6.667	6.667
Cholesterol (mg)	235.186	0.0	744.48	11.34	0.0	0.0	0.0	0.0	991.006	991.006
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	15.075	1.361	5.456	2.121	0.031	0.044	0.005	0.001	24.093	24.093
Phytosterols (mg)	n/a	9.072	n/a	n/a	11.482	n/a	0.181	n/a	20.734	20.734
Monounsaturated Fat (g)	20.935	1.157	6.706	0.919	0.008	0.005	0.011	0.002	29.741	29.741
Polyunsaturated (g)	1.658	2.336	2.394	0.227	0.015	0.123	0.004	0.007	6.764	6.764