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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
About 1 cup non-dairy whippable topping
2 egg whites
½ cup Mommy’s Pralines – pecan (see above; can use almonds instead) How to make it:
Whip egg whites with ½ cup or less of sugar & vanilla sugar. Set aside
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pecans
120.2g 		water
59.25g 		sugar
100.0g 		egg whites
0.0g 		sugar
100.0g 		vanilla sugar
15.0g 		kosher
18.0g 		Total Per Serving Total for Recipe
Protein (g) 11.02 0.0 0.0 n/a 0.0 0.77 0.0 11.79 11.79
Total Fat (g) 86.51 0.0 0.0 n/a 0.0 3.17 0.0 89.68 89.68
Carbohydrates (g) 16.66 0.0 99.98 n/a 99.98 10.19 0.0 226.81 226.81
Ash (g) 1.79 0.06 0.0 n/a 0.0 0.18 17.96 19.99 19.99
Calories (kcal) 830.61 0.0 387.0 n/a 387.0 71.7 0.0 1676.31 1676.31
Starch (g) 0.55 n/a n/a n/a n/a n/a n/a 0.55 0.55
Sucrose (g) 4.69 n/a n/a n/a n/a n/a n/a 4.69 4.69
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Fructose (g) 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.23 59.19 0.03 n/a 0.03 0.72 0.04 64.24 64.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.77 0.0 99.91 n/a 99.91 5.66 0.0 210.25 210.25
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.5 0.0 0.0 n/a 0.0 0.1 0.0 11.7 11.7
Calcium (mg) 84.143 1.778 1.0 n/a 1.0 3.15 4.32 95.39 95.39
Iron (mg) 3.04 0.0 0.01 n/a 0.01 0.32 0.06 3.44 3.44
Magnesium (mg) 145.447 0.593 0.0 n/a 0.0 1.8 0.18 148.019 148.019
Phosphorus (mg) 332.965 0.0 0.0 n/a 0.0 12.0 0.0 344.965 344.965
Potassium (mg) 492.836 0.0 2.0 n/a 2.0 9.45 1.44 507.726 507.726
Sodium (mg) 0.0 2.37 0.0 n/a 0.0 53.55 6976.44 7032.36 7032.36
Zinc (mg) 5.45 0.01 0.0 n/a 0.0 0.06 0.02 5.53 5.53
Copper (mg) 1.442 0.006 0.0 n/a 0.0 0.011 0.005 1.464 1.464
Manganese (mg) 5.409 0.0 0.0 n/a 0.0 0.002 0.018 5.429 5.429
Selenium (mcg) 4.6 0.0 0.6 n/a 0.6 0.3 0.0 6.1 6.1
Vitamin A, IU (IU) 67.314 0.0 0.0 n/a 0.0 13.5 0.0 80.814 80.814
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 3.9 0.0 3.9 3.9
Vitamin A, RAE (mcg_RAE) 3.606 0.0 0.0 n/a 0.0 3.9 0.0 7.506 7.506
Beta Carotene (mcg) 34.859 0.0 0.0 n/a 0.0 0.15 0.0 35.009 35.009
Vitamin E (mg) 1.68 0.0 0.0 n/a 0.0 0.04 0.0 1.72 1.72
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.435 0.0 0.0 n/a 0.0 5.7 0.0 26.135 26.135
Tocopherol, beta (mg) 0.47 n/a n/a n/a n/a n/a n/a 0.47 0.47
Tocopherol, gamma (mg) 29.38 n/a n/a n/a n/a n/a n/a 29.38 29.38
Tocopherol, delta (mg) 0.56 n/a n/a n/a n/a n/a n/a 0.56 0.56
Vitamin C (mg) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 1.3 1.3
Thiamin (mg) 0.793 0.0 0.0 n/a 0.0 0.035 0.0 0.828 0.828
Riboflavin (mg) 0.156 0.0 0.02 n/a 0.02 0.032 0.0 0.228 0.228
Niacin (mg) 1.406 0.0 0.0 n/a 0.0 0.404 0.0 1.81 1.81
Pantothenic acid (mg) 1.034 0.0 0.0 n/a 0.0 0.036 0.0 1.07 1.07
Vitamin B-6 (mg) 0.252 0.0 0.0 n/a 0.0 0.009 0.0 0.261 0.261
Folate (mcg) 26.445 0.0 0.0 n/a 0.0 7.95 0.0 34.395 34.395
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.03 0.0 0.03 0.03
Choline (mg) 48.7 0.0 0.0 n/a 0.0 4.4 0.0 53.1 53.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 6.3 0.0 6.3 6.3
Tryptophan (g) 0.108 n/a n/a n/a n/a 0.011 0.0 0.119 0.119
Threonine (g) 0.373 n/a n/a n/a n/a 0.027 0.0 0.4 0.4
Isoleucine (g) 0.409 n/a n/a n/a n/a 0.035 0.0 0.443 0.443
Leucine (g) 0.721 n/a n/a n/a n/a 0.059 0.0 0.78 0.78
Lysine (g) 0.349 n/a n/a n/a n/a 0.039 0.0 0.388 0.388
Methionine (g) 0.216 n/a n/a n/a n/a 0.017 0.0 0.233 0.233
Cystine (g) 0.18 n/a n/a n/a n/a 0.015 0.0 0.195 0.195
Phenylalanine (g) 0.517 n/a n/a n/a n/a 0.038 0.0 0.554 0.554
Tyrosine (g) 0.264 n/a n/a n/a n/a 0.027 0.0 0.291 0.291
Valine (g) 0.493 n/a n/a n/a n/a 0.039 0.0 0.532 0.532
Arginine (g) 1.418 n/a n/a n/a n/a 0.033 0.0 1.451 1.451
Histidine (g) 0.313 n/a n/a n/a n/a 0.017 0.0 0.329 0.329
Alanine (g) 0.481 n/a n/a n/a n/a 0.029 0.0 0.509 0.509
Aspartic acid (g) 1.118 n/a n/a n/a n/a 0.047 0.0 1.164 1.164
Glutamic acid (g) 2.2 n/a n/a n/a n/a 0.204 0.0 2.404 2.404
Glycine (g) 0.541 n/a n/a n/a n/a 0.024 0.0 0.565 0.565
Proline (g) 0.433 n/a n/a n/a n/a 0.071 0.0 0.503 0.503
Serine (g) 0.565 n/a n/a n/a n/a 0.045 0.0 0.61 0.61
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 7.65 0.0 7.65 7.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.429 0.0 0.0 n/a 0.0 0.816 0.0 8.245 8.245
Phytosterols (mg) 122.608 n/a n/a n/a n/a n/a 0.0 122.608 122.608
Monounsaturated Fat (g) 49.043 0.0 0.0 n/a 0.0 1.776 0.0 50.819 50.819
Polyunsaturated (g) 25.976 0.0 0.0 n/a 0.0 0.399 0.0 26.375 26.375