Receta My Own Vegetarian Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 331.88g	corn 298.0g	pinto beans 450.0g	onion 49.5g	carrots 162.87g	broccoli 55.51g	oregano 0.0g	salt 0.0g	pepper 0.0g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	23.4	7.87	21.87	0.54	1.51	1.57	n/a	n/a	n/a	n/a	56.76	56.76
Total Fat (g)	2.52	2.77	3.65	0.05	0.39	0.21	n/a	n/a	n/a	n/a	9.58	9.58
Carbohydrates (g)	79.72	56.02	68.63	4.62	15.6	3.69	n/a	n/a	n/a	n/a	228.28	228.28
Ash (g)	5.34	2.74	6.93	0.17	1.58	0.48	n/a	n/a	n/a	n/a	17.25	17.25
Calories (kcal)	428.125	241.38	387.0	19.8	66.777	18.873	n/a	n/a	n/a	n/a	1161.955	1161.955
Starch (g)	n/a	38.89	n/a	0.0	2.33	0.0	n/a	n/a	n/a	n/a	41.22	41.22
Sucrose (g)	n/a	5.1	n/a	0.49	5.85	0.06	n/a	n/a	n/a	n/a	11.49	11.49
Glucose (dextrose) (g)	n/a	1.4	n/a	0.98	0.96	0.27	n/a	n/a	n/a	n/a	3.61	3.61
Fructose (g)	n/a	0.83	n/a	0.64	0.9	0.38	n/a	n/a	n/a	n/a	2.75	2.75
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.12	n/a	n/a	n/a	n/a	0.12	0.12
Maltose (g)	n/a	0.66	n/a	0.0	0.0	0.12	n/a	n/a	n/a	n/a	0.77	0.77
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	220.93	228.6	348.93	44.11	143.8	49.57	n/a	n/a	n/a	n/a	1035.94	1035.94
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	9.06	0.95	2.1	7.72	0.94	n/a	n/a	n/a	n/a	20.77	20.77
Galactose (g)	n/a	1.07	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	1.07	1.07
Dietary Fiber (g)	31.2	5.7	20.7	0.8	4.6	1.4	n/a	n/a	n/a	n/a	64.4	64.4
Calcium (mg)	209.084	14.9	193.5	11.385	53.747	26.09	n/a	n/a	n/a	n/a	508.706	508.706
Iron (mg)	3.58	2.15	6.57	0.1	0.49	0.41	n/a	n/a	n/a	n/a	13.3	13.3
Magnesium (mg)	185.853	44.7	121.5	4.95	19.544	11.657	n/a	n/a	n/a	n/a	388.204	388.204
Phosphorus (mg)	338.518	143.04	414.0	14.355	57.005	36.637	n/a	n/a	n/a	n/a	1003.554	1003.554
Potassium (mg)	1227.956	402.3	1093.5	72.27	521.184	175.412	n/a	n/a	n/a	n/a	3492.622	3492.622
Sodium (mg)	19.913	888.04	1323.0	1.98	112.38	18.318	n/a	n/a	n/a	n/a	2363.631	2363.631
Zinc (mg)	2.12	1.1	3.11	0.08	0.39	0.23	n/a	n/a	n/a	n/a	7.03	7.03
Copper (mg)	0.398	0.149	0.63	0.02	0.081	0.028	n/a	n/a	n/a	n/a	1.306	1.306
Manganese (mg)	1.261	0.417	1.035	0.064	0.228	0.117	n/a	n/a	n/a	n/a	3.122	3.122
Selenium (mcg)	4.0	2.1	32.0	0.2	0.2	1.4	n/a	n/a	n/a	n/a	39.8	39.8
Vitamin A, IU (IU)	9.956	134.1	0.0	0.99	27209.062	345.827	n/a	n/a	n/a	n/a	27699.936	27699.936
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.96	0.0	0.0	1359.965	17.208	n/a	n/a	n/a	n/a	1383.133	1383.133
Beta Carotene (mcg)	n/a	65.56	0.0	0.495	13493.78	200.391	n/a	n/a	n/a	n/a	13760.226	13760.226
Vitamin E (mg)	n/a	0.21	2.57	0.01	1.07	0.43	n/a	n/a	n/a	n/a	4.29	4.29
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	1.629	0.0	n/a	n/a	n/a	n/a	1.629	1.629
Lutein + zeaxanthin (mcg)	n/a	524.48	0.0	1.98	416.947	778.805	n/a	n/a	n/a	n/a	1722.213	1722.213
Tocopherol, beta (mg)	n/a	0.03	n/a	0.0	0.02	0.01	n/a	n/a	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.63	n/a	0.0	0.0	0.09	n/a	n/a	n/a	n/a	0.72	0.72
Tocopherol, delta (mg)	n/a	0.03	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.03	0.03
Vitamin C (mg)	4.0	2.1	4.1	3.7	9.6	49.5	n/a	n/a	n/a	n/a	72.9	72.9
Thiamin (mg)	0.431	0.06	0.45	0.025	0.114	0.039	n/a	n/a	n/a	n/a	1.119	1.119
Riboflavin (mg)	0.199	0.149	0.27	0.015	0.098	0.067	n/a	n/a	n/a	n/a	0.797	0.797
Niacin (mg)	1.825	1.132	1.305	0.059	1.596	0.355	n/a	n/a	n/a	n/a	6.274	6.274
Pantothenic acid (mg)	0.73	1.073	0.63	0.059	0.44	0.316	n/a	n/a	n/a	n/a	3.248	3.248
Vitamin B-6 (mg)	0.365	0.209	0.315	0.059	0.228	0.1	n/a	n/a	n/a	n/a	1.276	1.276
Folate (mcg)	248.91	128.14	270.0	9.405	30.945	34.971	n/a	n/a	n/a	n/a	722.372	722.372
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	n/a	48.6	96.3	3.0	14.3	10.4	n/a	n/a	n/a	n/a	172.6	172.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.266	0.089	0.27	0.005	0.016	0.017	n/a	n/a	n/a	n/a	0.663	0.663
Threonine (g)	0.996	0.238	0.945	0.01	0.309	0.05	n/a	n/a	n/a	n/a	2.548	2.548
Isoleucine (g)	1.029	0.268	0.945	0.005	0.13	0.044	n/a	n/a	n/a	n/a	2.422	2.422
Leucine (g)	1.859	1.013	1.755	0.015	0.163	0.072	n/a	n/a	n/a	n/a	4.877	4.877
Lysine (g)	1.593	0.745	1.485	0.02	0.163	0.078	n/a	n/a	n/a	n/a	4.083	4.083
Methionine (g)	0.365	0.179	0.315	0.0	0.033	0.022	n/a	n/a	n/a	n/a	0.914	0.914
Cystine (g)	0.266	0.119	0.225	0.0	0.13	0.017	n/a	n/a	n/a	n/a	0.757	0.757
Phenylalanine (g)	1.261	0.387	1.17	0.015	0.098	0.067	n/a	n/a	n/a	n/a	2.998	2.998
Tyrosine (g)	0.664	0.298	0.63	0.005	0.065	0.028	n/a	n/a	n/a	n/a	1.69	1.69
Valine (g)	1.228	0.387	1.17	0.01	0.114	0.072	n/a	n/a	n/a	n/a	2.981	2.981
Arginine (g)	1.46	0.328	1.35	0.05	0.147	0.105	n/a	n/a	n/a	n/a	3.44	3.44
Histidine (g)	0.664	0.209	0.63	0.005	0.065	0.033	n/a	n/a	n/a	n/a	1.606	1.606
Alanine (g)	0.996	0.656	0.9	0.01	0.179	0.056	n/a	n/a	n/a	n/a	2.796	2.796
Aspartic acid (g)	2.821	0.566	2.655	0.045	0.309	0.183	n/a	n/a	n/a	n/a	6.579	6.579
Glutamic acid (g)	3.584	1.579	3.33	0.129	0.603	0.3	n/a	n/a	n/a	n/a	9.525	9.525
Glycine (g)	0.929	0.298	0.855	0.015	0.081	0.05	n/a	n/a	n/a	n/a	2.229	2.229
Proline (g)	0.996	1.013	0.945	0.005	0.081	0.061	n/a	n/a	n/a	n/a	3.101	3.101
Serine (g)	1.261	0.447	1.17	0.01	0.081	0.067	n/a	n/a	n/a	n/a	3.036	3.036
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.266	0.507	0.765	0.02	0.065	0.022	n/a	n/a	n/a	n/a	1.644	1.644
Phytosterols (mg)	n/a	n/a	n/a	7.425	n/a	n/a	n/a	n/a	n/a	n/a	7.425	7.425
Monounsaturated Fat (g)	0.166	0.715	0.72	0.005	0.016	0.006	n/a	n/a	n/a	n/a	1.628	1.628
Polyunsaturated (g)	1.493	1.371	1.305	0.01	0.195	0.022	n/a	n/a	n/a	n/a	4.397	4.397