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Receta My Quik N' Easy Pasta Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd meat
    Oregano to taste
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
33.75g 		garlic
0.65g 		tomatoes puree
134.66g 		tomatoes
113.4g 		basil
0.08g 		oregano
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.04 2.22 0.88 0.0 n/a n/a n/a 3.52 14.08
Total Fat (g) 0.03 0.0 0.28 0.15 0.0 n/a n/a n/a 0.47 1.88
Carbohydrates (g) 3.15 0.22 12.09 4.54 0.0 n/a n/a n/a 20.0 80.0
Ash (g) 0.12 0.01 1.72 0.92 0.0 n/a n/a n/a 2.77 11.08
Calories (kcal) 13.5 0.972 51.172 19.278 0.018 n/a n/a n/a 84.94 339.76
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.33 n/a 0.0 0.01 0.0 n/a n/a n/a 0.35 1.4
Glucose (dextrose) (g) 0.66 n/a 3.3 1.25 0.0 n/a n/a n/a 5.21 20.84
Fructose (g) 0.44 n/a 3.2 1.44 0.0 n/a n/a n/a 5.08 20.32
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 30.07 0.38 118.34 106.91 0.07 n/a n/a n/a 255.79 1023.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.43 0.01 6.5 2.7 0.0 n/a n/a n/a 10.64 42.56
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 2.6 1.1 0.0 n/a n/a n/a 4.3 17.2
Calcium (mg) 7.763 1.181 24.239 35.154 0.142 n/a n/a n/a 68.478 273.912
Iron (mg) 0.07 0.01 2.4 1.1 0.0 n/a n/a n/a 3.58 14.32
Magnesium (mg) 3.375 0.163 30.972 12.474 0.051 n/a n/a n/a 47.036 188.144
Phosphorus (mg) 9.788 0.998 53.865 21.546 0.045 n/a n/a n/a 86.242 344.968
Potassium (mg) 49.275 2.617 591.168 213.192 0.236 n/a n/a n/a 856.488 3425.952
Sodium (mg) 1.35 0.111 537.303 162.162 0.003 n/a n/a n/a 700.93 2803.72
Zinc (mg) 0.06 0.01 0.48 0.16 0.0 n/a n/a n/a 0.71 2.84
Copper (mg) 0.014 0.002 0.391 0.079 0.0 n/a n/a n/a 0.486 1.944
Manganese (mg) 0.044 0.011 0.229 0.091 0.001 n/a n/a n/a 0.375 1.5
Selenium (mcg) 0.2 0.1 0.9 0.1 0.0 n/a n/a n/a 1.3 5.2
Vitamin A, IU (IU) 0.675 0.059 686.779 132.678 4.22 n/a n/a n/a 824.41 3297.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 35.012 6.804 0.211 n/a n/a n/a 42.027 168.108
Beta Carotene (mcg) 0.338 0.033 412.067 79.38 2.514 n/a n/a n/a 494.331 1977.324
Vitamin E (mg) 0.01 0.0 2.65 0.77 0.0 n/a n/a n/a 3.43 13.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 29294.48 3137.778 0.0 n/a n/a n/a 32432.258 129729.032
Lutein + zeaxanthin (mcg) 1.35 0.104 0.0 97.524 4.52 n/a n/a n/a 103.498 413.992
Tocopherol, beta (mg) 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.32 0.06 0.0 n/a n/a n/a 0.38 1.52
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.2 14.3 10.5 0.0 n/a n/a n/a 27.5 110.0
Thiamin (mg) 0.017 0.001 0.04 0.057 0.0 n/a n/a n/a 0.115 0.46
Riboflavin (mg) 0.01 0.001 0.108 0.068 0.0 n/a n/a n/a 0.187 0.748
Niacin (mg) 0.041 0.005 1.98 0.805 0.001 n/a n/a n/a 2.83 11.32
Pantothenic acid (mg) 0.041 0.004 0.593 0.136 0.0 n/a n/a n/a 0.773 3.092
Vitamin B-6 (mg) 0.041 0.008 0.175 0.125 0.0 n/a n/a n/a 0.349 1.396
Folate (mcg) 6.413 0.02 14.813 9.072 0.054 n/a n/a n/a 30.371 121.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 2.1 0.2 23.7 7.9 0.0 n/a n/a n/a 33.9 135.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.003 0.0 0.013 0.011 0.0 n/a n/a n/a 0.029 0.116
Threonine (g) 0.007 0.001 0.054 0.045 0.0 n/a n/a n/a 0.107 0.428
Isoleucine (g) 0.003 0.001 0.04 0.023 0.0 n/a n/a n/a 0.068 0.272
Leucine (g) 0.01 0.002 0.067 0.034 0.0 n/a n/a n/a 0.114 0.456
Lysine (g) 0.014 0.002 0.067 0.034 0.0 n/a n/a n/a 0.117 0.468
Methionine (g) 0.0 0.001 0.013 0.011 0.0 n/a n/a n/a 0.025 0.1
Cystine (g) 0.0 0.0 0.013 0.011 0.0 n/a n/a n/a 0.025 0.1
Phenylalanine (g) 0.01 0.001 0.054 0.034 0.0 n/a n/a n/a 0.099 0.396
Tyrosine (g) 0.003 0.001 0.027 0.023 0.0 n/a n/a n/a 0.054 0.216
Valine (g) 0.007 0.002 0.04 0.023 0.0 n/a n/a n/a 0.072 0.288
Arginine (g) 0.034 0.004 0.04 0.023 0.0 n/a n/a n/a 0.101 0.404
Histidine (g) 0.003 0.001 0.04 0.023 0.0 n/a n/a n/a 0.067 0.268
Alanine (g) 0.007 0.001 0.067 0.034 0.0 n/a n/a n/a 0.109 0.436
Aspartic acid (g) 0.03 0.003 0.377 0.181 0.0 n/a n/a n/a 0.592 2.368
Glutamic acid (g) 0.088 0.005 1.091 0.544 0.0 n/a n/a n/a 1.728 6.912
Glycine (g) 0.01 0.001 0.04 0.023 0.0 n/a n/a n/a 0.075 0.3
Proline (g) 0.003 0.001 0.054 0.023 0.0 n/a n/a n/a 0.081 0.324
Serine (g) 0.007 0.001 0.054 0.034 0.0 n/a n/a n/a 0.096 0.384
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.001 0.04 0.023 0.0 n/a n/a n/a 0.077 0.308
Phytosterols (mg) 5.063 n/a n/a n/a n/a n/a n/a n/a 5.063 20.252
Monounsaturated Fat (g) 0.003 0.0 0.04 0.023 0.0 n/a n/a n/a 0.067 0.268
Polyunsaturated (g) 0.007 0.002 0.121 0.057 0.0 n/a n/a n/a 0.187 0.748