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Receta my recent favorites - by Rati - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound Orecchiette pasta
3-4 hot peppers
4 bulbs of finely chopped garlic
3-4 bay leaves
freshly ground black pepper for garnishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		zucchini
186.2g 		peas
55.1g 		asparagus
71.02g 		basil
7.68g 		coriander
20.0g 		cherry tomatoes
135.59g 		peppers
0.0g 		chillies
82.13g 		cloves
1.25g 		pine nuts
2.16g 		parmesan cheese
50.0g 		olive oil
72.0g 		salt
3.0g 		pepper
0.0g 		tomatoes
190.0g 		wine vinegar
29.8g 		olive oil
13.5g 		salt
3.0g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 1.09 2.25 2.99 1.56 0.24 2.47 1.19 n/a 1.64 0.07 0.3 19.23 0.0 0.0 n/a 1.48 0.01 0.0 0.0 0.17 34.7 34.7
Total Fat (g) 0.1 0.34 0.22 0.09 0.05 3.55 0.27 n/a 0.16 0.25 1.48 14.31 72.0 0.0 n/a 0.25 0.0 13.5 0.0 0.01 106.57 106.57
Carbohydrates (g) 9.25 6.24 7.96 2.76 0.2 11.0 5.32 n/a 7.77 0.77 0.28 2.03 0.0 0.0 n/a 7.6 0.08 0.0 0.0 0.86 62.11 62.11
Ash (g) 0.35 1.15 0.48 0.41 0.11 1.2 0.68 n/a 0.49 0.07 0.06 4.02 0.0 2.99 n/a 1.54 0.05 0.0 2.99 0.04 16.64 16.64
Calories (kcal) 39.6 29.792 44.631 14.204 1.766 59.6 24.406 n/a 32.85 4.038 14.562 215.5 636.48 0.0 n/a 32.3 5.662 119.34 0.0 3.889 1278.62 1278.62
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) 0.98 0.06 2.75 0.16 0.0 n/a 0.0 n/a n/a 0.0 0.07 0.08 n/a n/a n/a 0.02 n/a n/a n/a n/a 4.12 4.12
Glucose (dextrose) (g) 1.95 1.4 0.07 0.46 0.0 n/a 1.69 n/a n/a 0.01 0.0 0.08 n/a n/a n/a 2.09 n/a n/a n/a n/a 7.75 7.75
Fructose (g) 1.28 1.77 0.21 0.71 0.0 n/a 1.86 n/a n/a 0.01 0.0 0.08 n/a n/a n/a 2.41 n/a n/a n/a n/a 8.33 8.33
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.08 0.08
Maltose (g) 0.0 0.0 0.09 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 176.22 43.45 66.2 7.07 1.77 128.13 n/a 72.06 0.09 0.05 10.42 0.0 0.01 n/a 179.13 28.15 0.0 0.01 1.53 802.51 802.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 3.22 3.12 1.34 0.02 n/a 3.57 n/a 4.19 0.03 0.08 0.45 0.0 0.0 n/a 4.52 0.0 0.0 0.0 0.03 24.76 24.76
Galactose (g) 0.0 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 1.7 2.0 2.8 1.5 0.1 8.4 1.6 n/a 1.2 0.4 0.1 0.0 0.0 0.0 n/a 1.9 0.0 0.0 0.0 0.1 21.9 21.9
Calcium (mg) 22.77 27.93 13.775 17.045 13.594 141.8 13.559 n/a 14.783 8.075 0.346 554.5 0.72 0.72 n/a 58.9 1.788 0.135 0.72 4.724 895.883 895.883
Iron (mg) 0.21 0.65 0.81 1.52 0.24 3.26 0.37 n/a 0.99 0.11 0.12 0.45 0.4 0.01 n/a 1.84 0.13 0.08 0.01 0.04 11.25 11.25
Magnesium (mg) 9.9 31.654 18.183 9.943 4.915 66.0 14.915 n/a 20.531 3.3 5.431 19.0 0.0 0.03 n/a 20.9 1.192 0.0 0.03 0.653 226.577 226.577
Phosphorus (mg) 28.71 70.756 59.508 36.93 4.301 81.8 32.542 n/a 37.778 1.313 12.441 364.5 0.0 0.0 n/a 36.1 2.384 0.0 0.0 3.993 773.055 773.055
Potassium (mg) 144.54 487.844 134.444 143.46 22.656 253.4 321.348 n/a 279.225 13.775 12.917 62.5 0.72 0.24 n/a 357.2 11.622 0.135 0.24 10.466 2256.733 2256.733
Sodium (mg) 3.96 18.62 2.755 1.42 0.307 7.0 6.78 n/a 5.749 3.038 0.043 764.5 1.44 1162.74 n/a 271.7 2.384 0.27 1162.74 0.444 3415.889 3415.889
Zinc (mg) 0.17 0.54 0.68 0.38 0.06 0.94 0.23 n/a 0.25 0.01 0.14 1.94 0.0 0.0 n/a 0.27 0.01 0.0 0.0 0.03 5.65 5.65
Copper (mg) 0.04 0.093 0.099 0.135 0.03 0.196 0.081 n/a 0.14 0.004 0.029 0.12 0.0 0.001 n/a 0.133 0.003 0.0 0.001 0.008 1.112 1.112
Manganese (mg) 0.129 0.335 0.226 0.114 0.088 0.38 0.149 n/a 0.197 0.375 0.19 0.045 0.0 0.003 n/a 0.152 0.015 0.0 0.003 0.044 2.445 2.445
Selenium (mcg) 0.5 0.4 1.0 1.6 0.0 5.2 0.0 n/a 0.4 0.1 0.0 8.9 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.4 18.7 18.7
Vitamin A, IU (IU) 1.98 372.4 421.515 536.911 405.12 0.0 1129.465 n/a 968.254 6.625 0.627 221.0 0.0 0.0 n/a 222.3 0.0 0.0 0.0 0.235 4286.432 4286.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 58.5 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 58.5 58.5
Vitamin A, RAE (mcg_RAE) 0.0 18.62 20.938 26.988 20.275 0.0 56.948 n/a 48.454 0.338 0.022 60.0 0.0 0.0 n/a 11.4 0.0 0.0 0.0 0.0 263.981 263.981
Beta Carotene (mcg) 0.99 223.44 247.399 318.88 241.306 n/a 608.799 n/a 551.059 1.05 0.368 15.5 0.0 0.0 n/a 133.0 n/a 0.0 0.0 0.131 2341.921 2341.921
Vitamin E (mg) 0.02 0.22 0.07 0.8 0.06 n/a 0.73 n/a 0.57 0.11 0.2 0.13 10.33 0.0 n/a 1.29 n/a 1.94 0.0 0.0 16.48 16.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 3488.731 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5257.3 n/a 0.0 0.0 0.0 8746.031 8746.031
Lutein + zeaxanthin (mcg) 3.96 3956.75 1364.827 504.242 433.92 n/a 166.776 n/a 595.406 0.0 0.195 0.0 0.0 0.0 n/a 163.4 n/a 0.0 0.0 0.418 7189.893 7189.893
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.08 n/a n/a 0.02 n/a 0.01 n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.0 n/a 0.52 0.06 0.01 n/a 0.16 n/a n/a n/a 0.24 n/a 0.6 n/a n/a 0.1 n/a 0.11 n/a n/a 1.81 1.81
Tocopherol, delta (mg) 0.0 n/a 0.01 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 7.3 31.7 22.0 4.0 1.4 4.2 17.2 n/a 199.2 1.0 0.0 0.0 0.0 0.0 n/a 17.7 0.1 0.0 0.0 0.8 306.6 306.6
Thiamin (mg) 0.05 0.093 0.149 0.099 0.002 0.048 0.054 n/a 0.074 0.002 0.008 0.015 0.0 0.0 n/a 0.095 n/a 0.0 0.0 0.005 0.694 0.694
Riboflavin (mg) 0.03 0.261 0.072 0.099 0.006 0.058 0.027 n/a 0.074 0.003 0.005 0.245 0.0 0.0 n/a 0.114 n/a 0.0 0.0 0.003 0.997 0.997
Niacin (mg) 0.119 0.912 1.152 0.696 0.069 0.426 0.8 n/a 0.78 0.018 0.095 0.055 0.0 0.0 n/a 1.349 n/a 0.0 0.0 0.018 6.49 6.49
Pantothenic acid (mg) 0.119 0.298 0.055 0.192 0.016 n/a 0.122 n/a 0.049 n/a 0.007 0.165 0.0 0.0 n/a 0.228 n/a 0.0 0.0 0.016 1.266 1.266
Vitamin B-6 (mg) 0.119 0.41 0.094 0.064 0.012 n/a 0.108 n/a 0.23 0.007 0.002 0.025 0.0 0.0 n/a 0.209 n/a 0.0 0.0 0.032 1.312 1.312
Folate (mcg) 18.81 53.998 35.815 36.93 5.222 0.0 20.339 n/a 18.889 1.163 0.736 5.0 0.0 0.0 n/a 15.2 n/a 0.0 0.0 0.078 212.18 212.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.13 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.13 1.13
Choline (mg) 6.0 17.7 15.6 11.4 0.9 n/a 9.1 n/a 9.1 0.5 1.2 7.7 0.2 0.0 n/a 13.3 n/a 0.0 0.0 0.6 93.4 93.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.019 0.022 0.021 0.003 n/a 0.014 n/a 0.025 n/a 0.002 0.26 0.0 0.0 n/a 0.019 n/a 0.0 0.0 0.002 0.396 0.396
Threonine (g) 0.02 0.056 0.11 0.057 0.008 n/a 0.041 n/a 0.057 n/a 0.008 0.73 0.0 0.0 n/a 0.076 n/a 0.0 0.0 0.004 1.167 1.167
Isoleucine (g) 0.01 0.074 0.11 0.057 0.008 n/a 0.027 n/a 0.057 n/a 0.012 0.985 0.0 0.0 n/a 0.038 n/a 0.0 0.0 0.006 1.384 1.384
Leucine (g) 0.03 0.13 0.176 0.092 0.015 n/a 0.041 n/a 0.09 n/a 0.021 1.86 0.0 0.0 n/a 0.057 n/a 0.0 0.0 0.008 2.521 2.521
Lysine (g) 0.04 0.13 0.176 0.071 0.008 n/a 0.041 n/a 0.074 n/a 0.012 1.49 0.0 0.0 n/a 0.057 n/a 0.0 0.0 0.007 2.106 2.106
Methionine (g) 0.0 0.037 0.044 0.021 0.003 n/a 0.014 n/a 0.016 n/a 0.006 0.51 0.0 0.0 n/a 0.019 n/a 0.0 0.0 0.002 0.672 0.672
Cystine (g) 0.0 0.019 0.017 0.021 0.002 n/a 0.014 n/a 0.033 n/a 0.006 0.06 0.0 0.0 n/a 0.019 n/a 0.0 0.0 0.002 0.192 0.192
Phenylalanine (g) 0.03 0.074 0.11 0.057 0.01 n/a 0.095 n/a 0.049 n/a 0.011 1.04 0.0 0.0 n/a 0.057 n/a 0.0 0.0 0.005 1.538 1.538
Tyrosine (g) 0.01 0.056 0.061 0.036 0.006 n/a 0.014 n/a 0.033 n/a 0.011 1.165 0.0 0.0 n/a 0.038 n/a 0.0 0.0 0.002 1.431 1.431
Valine (g) 0.02 0.093 0.132 0.085 0.01 n/a 0.027 n/a 0.066 n/a 0.015 1.26 0.0 0.0 n/a 0.038 n/a 0.0 0.0 0.008 1.754 1.754
Arginine (g) 0.099 0.093 0.237 0.064 0.009 n/a 0.027 n/a 0.082 n/a 0.052 0.785 0.0 0.0 n/a 0.038 n/a 0.0 0.0 0.016 1.503 1.503
Histidine (g) 0.01 0.056 0.061 0.036 0.004 n/a 0.014 n/a 0.033 n/a 0.007 0.545 0.0 0.0 n/a 0.038 n/a 0.0 0.0 0.003 0.805 0.805
Alanine (g) 0.02 0.112 0.132 0.085 0.01 n/a 0.041 n/a 0.066 n/a 0.015 0.58 0.0 0.0 n/a 0.057 n/a 0.0 0.0 0.003 1.12 1.12
Aspartic acid (g) 0.089 0.279 0.276 0.362 0.023 n/a 0.19 n/a 0.238 n/a 0.028 1.335 0.0 0.0 n/a 0.304 n/a 0.0 0.0 0.013 3.137 3.137
Glutamic acid (g) 0.257 0.242 0.408 0.163 0.022 n/a 0.583 n/a 0.214 n/a 0.063 4.35 0.0 0.0 n/a 0.912 n/a 0.0 0.0 0.021 7.235 7.235
Glycine (g) 0.03 0.093 0.099 0.064 0.009 n/a 0.027 n/a 0.057 n/a 0.015 0.38 0.0 0.0 n/a 0.038 n/a 0.0 0.0 0.005 0.818 0.818
Proline (g) 0.01 0.074 0.094 0.05 0.008 n/a 0.027 n/a 0.074 n/a 0.014 2.31 0.0 0.0 n/a 0.038 n/a 0.0 0.0 0.003 2.702 2.702
Serine (g) 0.02 0.093 0.099 0.078 0.008 n/a 0.041 n/a 0.066 n/a 0.018 1.145 0.0 0.0 n/a 0.057 n/a 0.0 0.0 0.005 1.629 1.629
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 44.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 44.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.074 0.039 0.028 0.003 0.198 0.041 n/a 0.016 0.068 0.106 8.65 9.943 0.0 n/a 0.038 0.0 1.864 0.0 0.002 21.111 21.111
Phytosterols (mg) 14.85 n/a n/a 17.045 n/a 9.2 9.491 n/a n/a 3.2 3.051 n/a 159.12 0.0 n/a n/a n/a 29.835 0.0 n/a 245.792 245.792
Monounsaturated Fat (g) 0.01 0.019 0.022 0.0 0.007 2.716 0.041 n/a 0.008 0.018 0.406 4.19 52.531 0.0 n/a 0.038 n/a 9.85 0.0 0.0 69.856 69.856
Polyunsaturated (g) 0.02 0.149 0.105 0.036 0.03 0.35 0.108 n/a 0.09 0.089 0.737 0.585 7.574 0.0 n/a 0.095 n/a 1.42 0.0 0.007 11.395 11.395