Receta Myra's Authentic Lumpia - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
75.6g |
oil
2.27g |
carrots
10.68g |
beans
18.9g |
bell pepper
8.13g |
bean sprouts
9.45g |
onion
8.25g |
bulb
14.04g |
accent
0.5g |
pepper
0.35g |
soy sauce
5.31g |
wrappers
66.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 0.0 | 0.1 | 1.33 | 0.07 | 0.29 | 0.09 | 0.17 | 0.0 | 0.04 | 0.33 | 6.53 | 22.09 | 265.08 |
| Total Fat (g) | 12.9 | 2.27 | 0.03 | 0.14 | 0.01 | 0.02 | 0.01 | 0.03 | 0.0 | 0.01 | 0.0 | 1.0 | 16.42 | 197.04 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.02 | 4.54 | 0.38 | 0.56 | 0.77 | 1.02 | 0.0 | 0.23 | 0.4 | 38.6 | 47.53 | 570.36 |
| Ash (g) | 0.65 | 0.0 | 0.1 | 0.3 | 0.03 | 0.04 | 0.03 | 0.15 | 0.5 | 0.02 | 0.81 | 1.27 | 3.91 | 46.92 |
| Calories (kcal) | 172.364 | 20.037 | 4.379 | 24.381 | 1.626 | 2.835 | 3.3 | 4.352 | 0.0 | 0.893 | 2.816 | 194.0 | 430.983 | 5171.796 |
| Starch (g) | n/a | n/a | 0.15 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.15 | 1.8 |
| Sucrose (g) | n/a | n/a | 0.38 | n/a | 0.01 | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.47 | 5.64 |
| Glucose (dextrose) (g) | n/a | n/a | 0.06 | n/a | 0.09 | n/a | 0.16 | n/a | n/a | n/a | n/a | n/a | 0.32 | 3.84 |
| Fructose (g) | n/a | n/a | 0.06 | n/a | 0.09 | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.26 | 3.12 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 0.0 | 9.43 | 12.58 | 7.63 | 8.54 | 7.35 | 12.67 | 0.0 | 0.04 | 3.76 | 19.2 | 130.95 | 1571.4 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.51 | n/a | 0.2 | 0.39 | 0.35 | n/a | 0.0 | 0.0 | 0.09 | n/a | 1.53 | 18.36 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 1.8 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 1.2 | 4.3 | 51.6 |
| Calcium (mg) | 5.292 | 0.0 | 3.524 | 11.907 | 0.813 | 1.229 | 1.898 | 6.88 | 0.12 | 1.53 | 1.009 | 31.333 | 65.534 | 786.408 |
| Iron (mg) | 1.28 | 0.0 | 0.03 | 0.2 | 0.03 | 0.09 | 0.02 | 0.1 | 0.0 | 0.1 | 0.1 | 2.24 | 4.19 | 50.28 |
| Magnesium (mg) | 12.852 | 0.0 | 1.282 | 10.584 | 0.813 | 1.985 | 0.825 | 2.387 | 0.005 | 0.679 | 2.284 | 13.333 | 47.028 | 564.336 |
| Phosphorus (mg) | 92.23 | 0.0 | 3.738 | 19.278 | 1.626 | 5.103 | 2.393 | 7.02 | 0.0 | 0.606 | 6.641 | 54.0 | 192.634 | 2311.608 |
| Potassium (mg) | 185.972 | 0.0 | 34.176 | 69.93 | 14.23 | 14.081 | 12.045 | 58.126 | 0.04 | 4.407 | 11.528 | 54.667 | 459.201 | 5510.412 |
| Sodium (mg) | 43.091 | 0.0 | 7.369 | 1.134 | 0.244 | 0.567 | 0.33 | 7.301 | 193.79 | 0.154 | 299.466 | 381.333 | 934.779 | 11217.348 |
| Zinc (mg) | 2.71 | 0.0 | 0.03 | 0.12 | 0.01 | 0.04 | 0.01 | 0.03 | 0.0 | 0.0 | 0.03 | 0.47 | 3.46 | 41.52 |
| Copper (mg) | 0.045 | 0.0 | 0.005 | 0.023 | 0.006 | 0.015 | 0.003 | 0.01 | 0.0 | 0.004 | 0.005 | 0.1 | 0.217 | 2.604 |
| Manganese (mg) | 0.015 | n/a | 0.015 | 0.072 | 0.01 | 0.018 | 0.011 | 0.027 | 0.001 | 0.02 | 0.022 | 0.427 | 0.636 | 7.632 |
| Selenium (mcg) | 9.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18.8 | 28.4 | 340.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1784.201 | 0.567 | 30.087 | 1.985 | 0.165 | 18.814 | 0.0 | 1.047 | 0.0 | 9.333 | 1846.198 | 22154.376 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.667 | 2.667 | 32.004 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 89.178 | 0.0 | 1.464 | 0.095 | 0.0 | 0.983 | 0.0 | 0.053 | 0.0 | 2.667 | 94.438 | 1133.256 |
| Beta Carotene (mcg) | n/a | 0.0 | 884.838 | n/a | 16.914 | 0.567 | 0.083 | n/a | 0.0 | 0.546 | 0.0 | n/a | 902.947 | 10835.364 |
| Vitamin E (mg) | n/a | 0.21 | 0.07 | n/a | 0.03 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.32 | 3.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.107 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.021 | 0.0 | n/a | 0.128 | 1.536 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 27.341 | n/a | 27.729 | 0.0 | 0.33 | n/a | 0.0 | 0.718 | 0.0 | n/a | 56.117 | 673.404 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.2 | 6.5 | 1.2 | 0.6 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 11.0 | 132.0 |
| Thiamin (mg) | 0.045 | 0.0 | 0.007 | 0.025 | 0.005 | 0.008 | 0.004 | 0.001 | 0.0 | 0.0 | 0.002 | 0.347 | 0.444 | 5.328 |
| Riboflavin (mg) | 0.174 | 0.0 | 0.006 | 0.011 | 0.002 | 0.011 | 0.002 | 0.004 | 0.0 | 0.001 | 0.009 | 0.253 | 0.475 | 5.7 |
| Niacin (mg) | 3.183 | 0.0 | 0.105 | 0.104 | 0.039 | 0.071 | 0.01 | 0.09 | 0.0 | 0.004 | 0.117 | 3.613 | 7.335 | 88.02 |
| Pantothenic acid (mg) | 0.272 | 0.0 | 0.029 | 0.042 | 0.008 | 0.036 | 0.01 | 0.032 | 0.0 | n/a | 0.016 | 0.02 | 0.465 | 5.58 |
| Vitamin B-6 (mg) | 0.181 | 0.0 | 0.015 | 0.021 | 0.018 | 0.009 | 0.01 | 0.007 | 0.0 | 0.001 | 0.008 | 0.02 | 0.29 | 3.48 |
| Folate (mcg) | 5.292 | 0.0 | 2.029 | 14.175 | 0.813 | 5.765 | 1.568 | 3.791 | 0.0 | 0.035 | 0.744 | 57.333 | 91.544 | 1098.528 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.46 | 17.52 |
| Choline (mg) | n/a | n/a | 0.9 | n/a | 0.4 | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 1.0 | n/a | 4.3 | 51.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 46.0 | 552.0 |
| Tryptophan (g) | n/a | 0.0 | 0.001 | 0.015 | 0.001 | 0.004 | 0.001 | n/a | 0.0 | n/a | 0.005 | 0.073 | 0.1 | 1.2 |
| Threonine (g) | n/a | 0.0 | 0.02 | 0.057 | 0.003 | 0.008 | 0.002 | n/a | 0.0 | n/a | 0.013 | 0.18 | 0.283 | 3.396 |
| Isoleucine (g) | n/a | 0.0 | 0.009 | 0.059 | 0.002 | 0.012 | 0.001 | n/a | 0.0 | n/a | 0.016 | 0.247 | 0.344 | 4.128 |
| Leucine (g) | n/a | 0.0 | 0.011 | 0.106 | 0.003 | 0.017 | 0.002 | n/a | 0.0 | n/a | 0.027 | 0.453 | 0.619 | 7.428 |
| Lysine (g) | n/a | 0.0 | 0.011 | 0.091 | 0.003 | 0.016 | 0.003 | n/a | 0.0 | n/a | 0.019 | 0.133 | 0.276 | 3.312 |
| Methionine (g) | n/a | 0.0 | 0.002 | 0.021 | 0.001 | 0.003 | 0.0 | n/a | 0.0 | n/a | 0.005 | 0.12 | 0.151 | 1.812 |
| Cystine (g) | n/a | 0.0 | 0.009 | 0.015 | 0.001 | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.006 | 0.147 | 0.179 | 2.148 |
| Phenylalanine (g) | n/a | 0.0 | 0.006 | 0.072 | 0.007 | 0.011 | 0.002 | n/a | 0.0 | n/a | 0.018 | 0.327 | 0.444 | 5.328 |
| Tyrosine (g) | n/a | 0.0 | 0.004 | 0.038 | 0.001 | 0.005 | 0.001 | n/a | 0.0 | n/a | 0.012 | 0.18 | 0.241 | 2.892 |
| Valine (g) | n/a | 0.0 | 0.007 | 0.07 | 0.003 | 0.012 | 0.002 | n/a | 0.0 | n/a | 0.016 | 0.28 | 0.391 | 4.692 |
| Arginine (g) | n/a | 0.0 | 0.01 | 0.083 | 0.002 | 0.019 | 0.008 | n/a | 0.0 | n/a | 0.023 | 0.233 | 0.379 | 4.548 |
| Histidine (g) | n/a | 0.0 | 0.004 | 0.038 | 0.001 | 0.007 | 0.001 | n/a | 0.0 | n/a | 0.009 | 0.14 | 0.199 | 2.388 |
| Alanine (g) | n/a | 0.0 | 0.012 | 0.057 | 0.003 | 0.009 | 0.002 | n/a | 0.0 | n/a | 0.015 | 0.207 | 0.304 | 3.648 |
| Aspartic acid (g) | n/a | 0.0 | 0.02 | 0.161 | 0.017 | 0.045 | 0.007 | n/a | 0.0 | n/a | 0.036 | 0.273 | 0.56 | 6.72 |
| Glutamic acid (g) | n/a | 0.0 | 0.04 | 0.204 | 0.015 | 0.015 | 0.021 | n/a | 0.0 | n/a | 0.079 | 2.253 | 2.628 | 31.536 |
| Glycine (g) | n/a | 0.0 | 0.005 | 0.053 | 0.002 | 0.006 | 0.002 | n/a | 0.0 | n/a | 0.015 | 0.227 | 0.31 | 3.72 |
| Proline (g) | n/a | 0.0 | 0.005 | 0.057 | 0.002 | n/a | 0.001 | n/a | 0.0 | n/a | 0.024 | 0.753 | 0.842 | 10.104 |
| Serine (g) | n/a | 0.0 | 0.005 | 0.072 | 0.004 | 0.003 | 0.002 | n/a | 0.0 | n/a | 0.019 | 0.32 | 0.425 | 5.1 |
| Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 58.163 | 697.956 |
| Trans Fat (g) | n/a | 0.058 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.058 | 0.696 |
| Saturated Fat (g) | 5.148 | 0.168 | 0.004 | 0.015 | 0.005 | 0.005 | 0.003 | n/a | 0.0 | 0.003 | 0.001 | 0.173 | 5.526 | 66.312 |
| Phytosterols (mg) | n/a | 5.667 | n/a | n/a | 0.732 | 1.418 | 1.238 | n/a | 0.0 | 0.322 | n/a | n/a | 9.376 | 112.512 |
| Monounsaturated Fat (g) | 5.602 | 0.515 | 0.001 | 0.009 | 0.001 | 0.002 | 0.001 | n/a | 0.0 | 0.004 | 0.001 | 0.133 | 6.268 | 75.216 |
| Polyunsaturated (g) | 0.537 | 1.477 | 0.013 | 0.085 | 0.005 | 0.006 | 0.002 | n/a | 0.0 | 0.004 | 0.001 | 0.407 | 2.535 | 30.42 |