Receta Naan and Hummus Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	naan 44.0g	hummus 123.0g	goat cheese 56.7g	spinach 2.7g	Total Per Serving	Total for Recipe
Protein (g)	3.75	5.98	10.5	0.08	20.3	40.6
Total Fat (g)	5.11	10.57	11.95	0.01	27.64	55.28
Carbohydrates (g)	18.81	24.75	0.5	0.1	44.16	88.32
Ash (g)	n/a	n/a	0.9	0.05	0.94	1.88
Calories (kcal)	136.84	217.71	151.956	0.621	507.127	1014.254
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	15.69	79.79	34.45	2.47	132.39	264.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.85	0.33	0.5	0.01	1.7	3.4
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.7	4.9	0.0	0.1	5.7	11.4
Calcium (mg)	25.08	60.27	79.38	2.673	167.403	334.806
Iron (mg)	1.1	1.92	1.08	0.07	4.17	8.34
Magnesium (mg)	8.36	35.67	9.072	2.133	55.235	110.47
Phosphorus (mg)	43.56	135.3	145.152	1.323	325.335	650.67
Potassium (mg)	55.88	212.79	14.742	15.066	298.478	596.956
Sodium (mg)	142.12	297.66	208.656	2.133	650.569	1301.138
Zinc (mg)	0.35	1.34	0.52	0.01	2.22	4.44
Copper (mg)	0.048	0.271	0.414	0.004	0.736	1.472
Manganese (mg)	n/a	n/a	0.057	0.024	0.081	0.162
Selenium (mcg)	10.2	3.0	1.6	0.0	14.8	29.6
Vitamin A, IU (IU)	n/a	n/a	585.711	253.179	838.89	1677.78
Retinol (mcg)	38.72	0.0	160.461	0.0	199.181	398.362
Vitamin A, RAE (mcg_RAE)	39.16	0.0	163.296	12.663	215.119	430.238
Beta Carotene (mcg)	9.24	2.46	30.618	151.902	194.22	388.44
Vitamin E (mg)	0.23	0.92	0.1	0.05	1.31	2.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	17.6	1.23	0.0	329.346	348.176	696.352
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	9.7	0.0	0.8	10.6	21.2
Thiamin (mg)	0.207	0.111	0.04	0.002	0.359	0.718
Riboflavin (mg)	0.154	0.062	0.215	0.005	0.436	0.872
Niacin (mg)	1.852	0.492	0.244	0.019	2.608	5.216
Pantothenic acid (mg)	n/a	n/a	0.386	0.002	0.387	0.774
Vitamin B-6 (mg)	0.022	0.492	0.142	0.005	0.661	1.322
Folate (mcg)	40.04	72.57	6.804	5.238	124.652	249.304
Vitamin B-12 (mcg)	0.07	0.0	0.11	0.0	0.18	0.36
Choline (mg)	6.0	34.2	8.7	0.5	49.4	98.8
Folic acid (mcg)	25.96	0.0	0.0	0.0	25.96	51.92
Tryptophan (g)	n/a	n/a	0.113	0.001	0.114	0.228
Threonine (g)	n/a	n/a	0.391	0.003	0.394	0.788
Isoleucine (g)	n/a	n/a	0.437	0.004	0.441	0.882
Leucine (g)	n/a	n/a	0.907	0.006	0.913	1.826
Lysine (g)	n/a	n/a	0.754	0.005	0.759	1.518
Methionine (g)	n/a	n/a	0.278	0.001	0.279	0.558
Cystine (g)	n/a	n/a	0.045	0.001	0.046	0.092
Phenylalanine (g)	n/a	n/a	0.42	0.004	0.423	0.846
Tyrosine (g)	n/a	n/a	0.408	0.003	0.411	0.822
Valine (g)	n/a	n/a	0.72	0.004	0.724	1.448
Arginine (g)	n/a	n/a	0.312	0.004	0.316	0.632
Histidine (g)	n/a	n/a	0.289	0.002	0.291	0.582
Alanine (g)	n/a	n/a	0.181	0.004	0.185	0.37
Aspartic acid (g)	n/a	n/a	0.522	0.006	0.528	1.056
Glutamic acid (g)	n/a	n/a	1.956	0.009	1.965	3.93
Glycine (g)	n/a	n/a	0.119	0.004	0.123	0.246
Proline (g)	n/a	n/a	1.27	0.003	1.273	2.546
Serine (g)	n/a	n/a	0.403	0.003	0.405	0.81
Cholesterol (mg)	13.2	0.0	26.082	0.0	39.282	78.564
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.032	1.402	8.267	0.002	12.702	25.404
Phytosterols (mg)	n/a	n/a	n/a	0.243	0.243	0.486
Monounsaturated Fat (g)	1.272	5.99	2.727	0.0	9.989	19.978
Polyunsaturated (g)	0.348	2.595	0.284	0.005	3.231	6.462