Emprimir
Correo Electrónico
 |
Ingredientes
- 1/3 cup plain non-fat Greek yogurt
- 2 tablespoons tahini
- 2 tablespoons water
- 1 tablespoon lemon juice
- 1/2 teaspoon ground cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 1/4 teaspoon kosher salt
- 1 clove garlic, minced
- 1 romaine lettuce heart, sliced into ribbons
- 1 small cucumber, quartered and chopped
- 1 cup halved grape tomatoes
- 1 whole-wheat naan flatbread, cut into bite-sized pieces
- 1/3 cup crumbled feta cheese
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 328g | |
| Calories 390 | |
| Calories from Fat 256 | 66% |
| Total Fat 29.94g | 37% |
| Saturated Fat 11.5g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 1218mg | 51% |
| Potassium 508mg | 15% |
| Total Carbs 18.35g | 5% |
| Dietary Fiber 4.3g | 14% |
| Sugars 8.03g | 5% |
| Protein 16.3g | 26% |
%3C/p%3E%3Cp%3ESo,%20needless%20to%20say,%20I%20don't%20have%20as%20much%20time%20for%20dinner%20prep%20as%20I'd%20like.%20Which%20means%20I've%20been%20turning%20quite%20a%20bit%20to%20salads%20--%20because%20one%20cannot%20eat%20from%20the%20slow%20cooker%20every%20day,%20right?%3C/p%3E%3Cp%3EHowever,%20at%20this%20time%20of%20year,%20before%20farm-%20and%20garden-fresh%20produce%20is%20plentiful,%20tasty%20salads%20can%20be%20a%20challenge.%20%20I%20love%20bread%20salads%20because%20they're%20hearty%20and%20not%20totally%20dependent%20solely%20on%20vegetables%20for%20their%20awesomeness;%20they're%20like%20croutons%20turned%20up%20to%2011.%20And%20I'm%20practically%20addicted%20to%20naan,%20so%20I%20decided%20to%20use%20it%20in%20a%20riff%20on%20fattoush,%20a%20meatless%20Mediterranean%20salad%20traditionally%20made%20with%20pita.%3C/p%3E%3Cp%3EThis%20healthy%20fattoush%20%20is%20made%20with%20whole-wheat%20naan%20and%20is%20packed%20with%20protein-rich%20white%20beans%20in%20addition%20to%20the%20usual%20greens%20and%20veggies.%3C/p%3E%3Cp%3EPlus%20it's%20got%20a%20tangy%20Greek%20yogurt%20dressing,%20flavored%20with%20nutty%20tahini,%20cumin%20and%20oregano%20for%20some%20real%20Mediterranean%20flavor.%20And%20some%20creamy%20feta%20cheese%20to%20top%20it%20all%20off.%3C/p%3E%3Cp%3ENow,%20while%20the%20version%20of%20this%20naan%20fattoush%20I'm%20sharing%20with%20you%20is%20meatless,%20I%20have%20been%20known%20to%20throw%20leftover%20cooked%20chicken%20into%20it%20as%20well.%20You%20know,%20because%20I%20just%20can't%20stay%20away%20from%20being%20The%20Meatasaurus%20for%20very%20long.%3C/p%3E%3Cp%3EAre%20you%20a%20fan%20of%20bread%20salads?%20What's%20your%20fave?%20Leave%20a%20comment:%20The%20Ninj%20wants%20to%20know.%3C/p%3E%3Cp%3ENaan%20Fattoush%20with%20Yogurt%20Dressing%3C/p%3E%3Cp%3E(adapted%20from%20Eating%20Well)%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EWhisk%20together%20the%20first%209%20ingredients%20(yogurt%20through%20garlic)%20in%20a%20large%20bowl%20--%20add%20a%20little%20more%20water%20to%20thin%20the%20dressing%20if%20it's%20too%20thick%20for%20your%20taste.%20Add%20the%20remaining%20ingredients%20and%20toss%20gently%20to%20coat.%20Serves%202-3.%3C/p%3E%3Cp%3Ewww.yankeekitchenninja.com%3C/p%3E){kind=link}