Receta Nacho Fondue - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		nacho cheese soup
116.25g 		jack cheese
28.25g 		milk
15.25g 		salsa
29.57g 		Total Per Serving Total for Recipe
Protein (g) 2.81 6.92 0.51 0.44 10.69 42.76
Total Fat (g) 7.5 8.55 0.15 0.06 16.26 65.04
Carbohydrates (g) 9.37 0.19 0.76 2.07 12.39 49.56
Ash (g) 3.21 n/a 0.11 0.47 3.8 15.2
Calories (kcal) 112.763 105.373 6.405 10.646 235.186 940.744
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.79 n/a 0.79 3.16
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 93.35 11.59 13.71 26.53 145.17 580.68
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.87 0.14 0.79 n/a 2.81 11.24
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.4 1.3 5.2
Calcium (mg) 75.563 210.745 18.148 3.549 308.004 1232.016
Iron (mg) 0.0 0.2 0.0 0.66 0.87 3.48
Magnesium (mg) n/a 7.628 1.678 4.732 14.037 56.148
Phosphorus (mg) n/a 125.43 14.488 8.872 148.789 595.156
Potassium (mg) n/a 22.883 22.875 79.846 125.603 502.412
Sodium (mg) 740.513 151.42 6.71 127.162 1025.804 4103.216
Zinc (mg) n/a 0.85 0.06 0.05 0.96 3.84
Copper (mg) n/a 0.008 0.002 0.03 0.04 0.16
Manganese (mg) n/a n/a 0.0 n/a 0.0 0.0
Selenium (mcg) n/a 4.1 0.5 0.1 4.7 18.8
Vitamin A, IU (IU) 468.488 n/a 29.89 162.649 661.026 2644.104
Retinol (mcg) n/a 54.24 8.845 0.0 63.085 252.34
Vitamin A, RAE (mcg_RAE) n/a 55.935 8.845 8.28 73.06 292.24
Beta Carotene (mcg) n/a 22.035 0.305 n/a 22.34 89.36
Vitamin E (mg) n/a 0.07 0.0 n/a 0.07 0.28
Vitamin D (IU) n/a n/a 7.93 n/a 7.93 31.72
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 1.2 4.8
Thiamin (mg) n/a 0.006 0.003 0.015 0.023 0.092
Riboflavin (mg) n/a 0.11 0.029 0.009 0.148 0.592
Niacin (mg) n/a 0.025 0.014 0.319 0.359 1.436
Pantothenic acid (mg) n/a n/a 0.055 n/a 0.055 0.22
Vitamin B-6 (mg) n/a 0.023 0.006 0.044 0.073 0.292
Folate (mcg) n/a 5.085 0.763 5.619 11.466 45.864
Vitamin B-12 (mcg) n/a 0.23 0.07 0.0 0.3 1.2
Choline (mg) n/a 4.4 2.7 n/a 7.0 28.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.006 n/a 0.006 0.024
Threonine (g) n/a n/a 0.014 n/a 0.014 0.056
Isoleucine (g) n/a n/a 0.029 n/a 0.029 0.116
Leucine (g) n/a n/a 0.058 n/a 0.058 0.232
Lysine (g) n/a n/a 0.044 n/a 0.044 0.176
Methionine (g) n/a n/a 0.012 n/a 0.012 0.048
Cystine (g) n/a n/a 0.018 n/a 0.018 0.072
Phenylalanine (g) n/a n/a 0.026 n/a 0.026 0.104
Tyrosine (g) n/a n/a 0.021 n/a 0.021 0.084
Valine (g) n/a n/a 0.034 n/a 0.034 0.136
Arginine (g) n/a n/a 0.015 n/a 0.015 0.06
Histidine (g) n/a n/a 0.012 n/a 0.012 0.048
Alanine (g) n/a n/a 0.017 n/a 0.017 0.068
Aspartic acid (g) n/a n/a 0.047 n/a 0.047 0.188
Glutamic acid (g) n/a n/a 0.119 n/a 0.119 0.476
Glycine (g) n/a n/a 0.009 n/a 0.009 0.036
Proline (g) n/a n/a 0.055 n/a 0.055 0.22
Serine (g) n/a n/a 0.032 n/a 0.032 0.128
Cholesterol (mg) 9.3 25.143 0.763 0.0 35.205 140.82
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.813 5.387 0.096 0.009 8.305 33.22
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.472 0.043 0.006 2.52 10.08
Polyunsaturated (g) n/a 0.254 0.006 0.033 0.293 1.172