Receta Nacho Salad (Serves 3 People) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream or possibly onion dip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		taco seasoning
0.44g 		nacho cheese
38.75g 		nacho chips
37.8g 		lettuce
5.67g 		olives
21.0g 		onion
5.25g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.0 0.94 3.08 0.08 0.18 0.06 n/a 10.89 130.68
Total Fat (g) 6.45 0.0 2.5 9.85 0.01 2.24 0.01 n/a 21.07 252.84
Carbohydrates (g) 0.0 0.25 3.12 23.34 0.13 1.31 0.49 n/a 28.64 343.68
Ash (g) 0.33 0.17 1.07 0.96 0.03 0.47 0.02 n/a 3.04 36.48
Calories (kcal) 86.182 0.83 37.588 194.288 0.907 24.15 2.1 n/a 346.044 4152.528
Starch (g) n/a n/a n/a 20.11 0.0 n/a 0.0 n/a 20.11 241.32
Sucrose (g) n/a n/a n/a 0.38 0.0 n/a 0.05 n/a 0.43 5.16
Glucose (dextrose) (g) n/a n/a n/a 0.11 0.01 n/a 0.1 n/a 0.23 2.76
Fructose (g) n/a n/a n/a 0.1 0.02 n/a 0.07 n/a 0.19 2.28
Lactose (g) n/a n/a n/a 0.81 0.0 n/a 0.0 n/a 0.81 9.72
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 24.88 0.03 31.12 0.57 5.42 16.8 4.68 n/a 83.48 1001.76
Caffeine (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.08 0.62 1.43 0.03 0.0 0.22 n/a 2.39 28.68
Galactose (g) n/a n/a n/a 0.03 0.0 n/a 0.0 n/a 0.03 0.36
Dietary Fiber (g) 0.0 0.1 0.3 1.7 0.1 0.7 0.1 n/a 2.9 34.8
Calcium (mg) 2.646 n/a 25.188 55.943 1.87 18.48 1.207 n/a 105.334 1264.008
Iron (mg) 0.64 0.03 0.0 0.41 0.07 0.69 0.01 n/a 1.85 22.2
Magnesium (mg) 6.426 n/a n/a 28.727 0.68 0.84 0.525 n/a 37.198 446.376
Phosphorus (mg) 46.115 n/a n/a 96.766 1.587 0.63 1.522 n/a 146.62 1759.44
Potassium (mg) 92.986 n/a n/a 89.962 10.597 1.68 7.665 n/a 202.89 2434.68
Sodium (mg) 21.546 35.634 246.838 232.465 1.417 183.12 0.21 n/a 721.228 8654.736
Zinc (mg) 1.36 n/a n/a 0.56 0.01 0.05 0.01 n/a 1.98 23.76
Copper (mg) 0.023 n/a n/a 0.038 0.002 0.053 0.002 n/a 0.117 1.404
Manganese (mg) 0.008 n/a n/a 0.132 0.011 0.004 0.007 n/a 0.162 1.944
Selenium (mcg) 4.6 n/a n/a 2.9 0.1 0.2 0.0 n/a 7.8 93.6
Vitamin A, IU (IU) 0.0 41.433 156.163 n/a 424.547 84.63 0.105 n/a 706.877 8482.524
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 21.25 4.2 0.0 n/a 25.45 305.4
Beta Carotene (mcg) n/a n/a n/a n/a 254.717 49.77 0.052 n/a 304.539 3654.468
Vitamin E (mg) n/a n/a n/a n/a 0.01 0.35 0.0 n/a 0.36 4.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 97.693 107.1 0.21 n/a 205.003 2460.036
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 0.2 0.4 n/a 1.0 12.0
Thiamin (mg) 0.023 n/a n/a 0.019 0.003 0.0 0.003 n/a 0.048 0.576
Riboflavin (mg) 0.087 n/a n/a 0.015 0.005 0.0 0.002 n/a 0.108 1.296
Niacin (mg) 1.591 n/a n/a 0.491 0.018 0.008 0.006 n/a 2.116 25.392
Pantothenic acid (mg) 0.136 n/a n/a 0.265 0.008 0.004 0.006 n/a 0.419 5.028
Vitamin B-6 (mg) 0.091 n/a n/a 0.076 0.006 0.002 0.006 n/a 0.18 2.16
Folate (mcg) 2.646 n/a n/a n/a 2.04 0.0 0.997 n/a 5.683 68.196
Vitamin B-12 (mcg) 0.72 n/a n/a n/a n/a 0.0 0.0 n/a 0.72 8.64
Choline (mg) n/a n/a n/a 8.5 0.7 2.2 0.3 n/a 11.7 140.4
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.026 0.001 n/a 0.001 n/a 0.028 0.336
Threonine (g) n/a n/a n/a 0.106 0.003 0.006 0.001 n/a 0.116 1.392
Isoleucine (g) n/a n/a n/a 0.113 0.002 0.006 0.001 n/a 0.122 1.464
Leucine (g) n/a n/a n/a 0.333 0.004 0.011 0.002 n/a 0.349 4.188
Lysine (g) n/a n/a n/a 0.11 0.003 0.006 0.002 n/a 0.121 1.452
Methionine (g) n/a n/a n/a 0.06 0.001 0.002 0.0 n/a 0.064 0.768
Cystine (g) n/a n/a n/a 0.049 0.001 n/a 0.0 n/a 0.05 0.6
Phenylalanine (g) n/a n/a n/a 0.14 0.004 0.006 0.002 n/a 0.152 1.824
Tyrosine (g) n/a n/a n/a 0.121 0.002 0.004 0.001 n/a 0.127 1.524
Valine (g) n/a n/a n/a 0.151 0.003 0.008 0.001 n/a 0.163 1.956
Arginine (g) n/a n/a n/a 0.147 0.002 0.015 0.005 n/a 0.17 2.04
Histidine (g) n/a n/a n/a 0.091 0.001 0.004 0.001 n/a 0.097 1.164
Alanine (g) n/a n/a n/a 0.189 0.003 0.008 0.001 n/a 0.201 2.412
Aspartic acid (g) n/a n/a n/a 0.204 0.008 0.019 0.005 n/a 0.236 2.832
Glutamic acid (g) n/a n/a n/a 0.571 0.009 0.019 0.014 n/a 0.612 7.344
Glycine (g) n/a n/a n/a 0.11 0.003 0.011 0.002 n/a 0.125 1.5
Proline (g) n/a n/a n/a 0.257 0.002 0.008 0.001 n/a 0.268 3.216
Serine (g) n/a n/a n/a 0.14 0.002 0.006 0.001 n/a 0.149 1.788
Cholesterol (mg) 26.081 0.0 3.1 n/a n/a 0.0 0.0 n/a 29.181 350.172
Trans Fat (g) n/a n/a 0.0 0.083 n/a n/a n/a n/a 0.083 0.996
Saturated Fat (g) 2.574 0.0 0.938 1.489 n/a 0.298 0.002 n/a 5.301 63.612
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.787 n/a 0.787 9.444
Monounsaturated Fat (g) 2.801 n/a n/a 2.672 n/a 1.657 0.001 n/a 7.131 85.572
Polyunsaturated (g) 0.268 n/a n/a 5.148 n/a 0.191 0.001 n/a 5.609 67.308