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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric powder - 1 tsp
Red chilly powder - 1 tsp
To Season:
Coconut oil- 3 tbsps
Shallots / Small onion - 2 cups ( I used 2 cups of sliced big onions, though small onions are highly recommended)
Chilly Powder- 1 tbsp
Coriander Powder- 2 teaspoons
Turmeric Powder- 3/4 tsp
Pepper powder- 1 tsp
Thenga kothu (squared thin bits of fresh coconut) 1/4 cup
You can dry roast and grind the following ingredients to make Fresh Garam Masala Powder.Source
Cinnamon stick (Patta/Karukapatta) – 2 pieces of 1” inch length each
Fennel seeds (Perunjeerakam) – 1 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
68.64g 		turmeric
0.0g 		vinegar
15.0g 		garlic
2.61g 		ginger
2.05g 		chillies
32.85g 		coconut oil
0.0g 		ginger-
2.05g 		garlic
2.61g 		onion
63.0g 		shallots
0.0g 		coriander
0.0g 		turmeric
0.0g 		fennel
168.48g 		garam masala
3.6g 		pepper
0.0g 		roast
0.0g 		cloves
0.5g 		cinnamon
0.0g 		fennel
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.96 n/a 0.0 0.17 0.04 0.66 n/a 0.04 0.17 0.69 n/a n/a n/a 2.09 0.43 n/a n/a 0.03 n/a n/a 19.27 19.27
Total Fat (g) 4.45 n/a 0.0 0.01 0.02 0.07 n/a 0.02 0.01 0.06 n/a n/a n/a 0.34 0.62 n/a n/a 0.1 n/a n/a 5.69 5.69
Carbohydrates (g) 0.0 n/a 0.14 0.86 0.36 3.11 n/a 0.36 0.86 5.88 n/a n/a n/a 12.28 2.04 n/a n/a 0.31 n/a n/a 26.21 26.21
Ash (g) 0.67 n/a n/a 0.04 0.02 0.2 n/a 0.02 0.04 0.22 n/a n/a n/a 1.77 0.22 n/a n/a 0.03 n/a n/a 3.22 3.22
Calories (kcal) 104.333 n/a 3.15 3.889 1.637 13.14 n/a 1.637 3.889 25.2 n/a n/a n/a 52.229 11.448 n/a n/a 1.615 n/a n/a 222.166 222.166
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.62 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.24 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 1.25 1.25
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.82 0.82
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 49.41 n/a 14.07 1.53 1.61 28.82 n/a 1.61 1.53 56.14 n/a n/a n/a 151.99 0.29 n/a n/a 0.03 n/a n/a 307.04 307.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.06 0.03 0.03 1.68 n/a 0.03 0.03 2.67 n/a n/a n/a n/a 0.37 n/a n/a 0.01 n/a n/a 4.91 4.91
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.5 n/a 0.0 0.1 1.1 n/a n/a n/a 5.2 1.0 n/a n/a 0.2 n/a n/a 8.1 8.1
Calcium (mg) 3.432 n/a 1.05 4.724 0.327 5.913 n/a 0.327 4.724 14.49 n/a n/a n/a 82.555 5.328 n/a n/a 3.23 n/a n/a 126.101 126.101
Iron (mg) 0.53 n/a 0.03 0.04 0.01 0.39 n/a 0.01 0.04 0.13 n/a n/a n/a 1.23 0.28 n/a n/a 0.04 n/a n/a 2.75 2.75
Magnesium (mg) 15.101 n/a 0.75 0.653 0.88 8.213 n/a 0.88 0.653 6.3 n/a n/a n/a 28.642 5.472 n/a n/a 1.32 n/a n/a 68.861 68.861
Phosphorus (mg) 142.085 n/a 1.2 3.993 0.696 15.111 n/a 0.696 3.993 18.27 n/a n/a n/a 84.24 10.548 n/a n/a 0.525 n/a n/a 281.357 281.357
Potassium (mg) 288.974 n/a 10.95 10.466 8.491 111.69 n/a 8.491 10.466 91.98 n/a n/a n/a 697.507 72.504 n/a n/a 5.51 n/a n/a 1317.03 1317.03
Sodium (mg) 30.888 n/a 0.75 0.444 0.266 2.3 n/a 0.266 0.444 2.52 n/a n/a n/a 87.61 1.08 n/a n/a 1.215 n/a n/a 127.781 127.781
Zinc (mg) 1.16 n/a 0.01 0.03 0.01 0.1 n/a 0.01 0.03 0.11 n/a n/a n/a 0.34 0.09 n/a n/a 0.01 n/a n/a 1.88 1.88
Copper (mg) 0.041 n/a 0.002 0.008 0.005 0.056 n/a 0.005 0.008 0.025 n/a n/a n/a 0.118 0.013 n/a n/a 0.002 n/a n/a 0.282 0.282
Manganese (mg) 0.007 n/a n/a 0.044 0.005 0.079 n/a 0.005 0.044 0.082 n/a n/a n/a 0.32 0.072 n/a n/a 0.15 n/a n/a 0.806 0.806
Selenium (mcg) 24.3 n/a 0.0 0.4 0.0 0.2 n/a 0.0 0.4 0.3 n/a n/a n/a 1.2 0.3 n/a n/a 0.0 n/a n/a 27.1 27.1
Vitamin A, IU (IU) 4.805 n/a n/a 0.235 0.0 387.302 n/a 0.0 0.235 1.26 n/a n/a n/a 225.763 1497.96 n/a n/a 2.65 n/a n/a 2120.209 2120.209
Retinol (mcg) 1.373 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1.373 1.373
Vitamin A, RAE (mcg_RAE) 1.373 n/a 0.0 0.0 0.0 19.382 n/a 0.0 0.0 0.0 n/a n/a n/a 11.794 74.916 n/a n/a 0.135 n/a n/a 107.599 107.599
Beta Carotene (mcg) 0.0 n/a 0.0 0.131 0.0 220.424 n/a 0.0 0.131 0.63 n/a n/a n/a n/a 786.24 n/a n/a 0.42 n/a n/a 1007.975 1007.975
Vitamin E (mg) 0.12 n/a 0.0 0.0 0.01 0.23 n/a 0.01 0.0 0.01 n/a n/a n/a n/a 1.07 n/a n/a 0.04 n/a n/a 1.49 1.49
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.418 0.0 238.163 n/a 0.0 0.418 2.52 n/a n/a n/a n/a 473.652 n/a n/a 0.0 n/a n/a 715.17 715.17
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a 0.0 0.8 0.1 79.7 n/a 0.1 0.8 4.7 n/a n/a n/a 20.2 2.8 n/a n/a 0.4 n/a n/a 109.7 109.7
Thiamin (mg) 0.59 n/a 0.0 0.005 0.001 0.03 n/a 0.001 0.005 0.032 n/a n/a n/a 0.017 0.012 n/a n/a 0.001 n/a n/a 0.692 0.692
Riboflavin (mg) 0.185 n/a 0.0 0.003 0.001 0.03 n/a 0.001 0.003 0.019 n/a n/a n/a 0.051 0.033 n/a n/a 0.001 n/a n/a 0.326 0.326
Niacin (mg) 3.459 n/a 0.0 0.018 0.015 0.312 n/a 0.015 0.018 0.076 n/a n/a n/a 1.078 0.313 n/a n/a 0.007 n/a n/a 5.313 5.313
Pantothenic acid (mg) 0.529 n/a n/a 0.016 0.004 0.02 n/a 0.004 0.016 0.076 n/a n/a n/a 0.388 n/a n/a n/a n/a n/a n/a 1.051 1.051
Vitamin B-6 (mg) 0.323 n/a 0.0 0.032 0.003 0.092 n/a 0.003 0.032 0.076 n/a n/a n/a 0.084 0.088 n/a n/a 0.003 n/a n/a 0.737 0.737
Folate (mcg) 4.805 n/a 0.0 0.078 0.225 7.556 n/a 0.225 0.078 11.97 n/a n/a n/a 45.49 3.816 n/a n/a 0.465 n/a n/a 74.708 74.708
Vitamin B-12 (mcg) 0.36 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.36 0.36
Choline (mg) n/a n/a 0.0 0.6 0.6 3.6 n/a 0.6 0.6 3.8 n/a n/a n/a n/a 1.9 n/a n/a 0.2 n/a n/a 11.9 11.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.192 n/a n/a 0.002 0.0 0.01 n/a 0.0 0.002 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.212 0.212
Threonine (g) 0.686 n/a n/a 0.004 0.001 0.023 n/a 0.001 0.004 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.732 0.732
Isoleucine (g) 0.7 n/a n/a 0.006 0.001 0.023 n/a 0.001 0.006 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.743 0.743
Leucine (g) 1.201 n/a n/a 0.008 0.001 0.036 n/a 0.001 0.008 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.275 1.275
Lysine (g) 1.345 n/a n/a 0.007 0.001 0.03 n/a 0.001 0.007 0.025 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.417 1.417
Methionine (g) 0.398 n/a n/a 0.002 0.0 0.007 n/a 0.0 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.409 0.409
Cystine (g) 0.192 n/a n/a 0.002 0.0 0.013 n/a 0.0 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.209 0.209
Phenylalanine (g) 0.597 n/a n/a 0.005 0.001 0.02 n/a 0.001 0.005 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.647 0.647
Tyrosine (g) 0.522 n/a n/a 0.002 0.0 0.013 n/a 0.0 0.002 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.546 0.546
Valine (g) 0.81 n/a n/a 0.008 0.001 0.026 n/a 0.001 0.008 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.867 0.867
Arginine (g) 0.934 n/a n/a 0.016 0.001 0.033 n/a 0.001 0.016 0.063 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.064 1.064
Histidine (g) 0.597 n/a n/a 0.003 0.001 0.013 n/a 0.001 0.003 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.624 0.624
Alanine (g) 0.872 n/a n/a 0.003 0.001 0.026 n/a 0.001 0.003 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.919 0.919
Aspartic acid (g) 1.387 n/a n/a 0.013 0.004 0.095 n/a 0.004 0.013 0.057 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.573 1.573
Glutamic acid (g) 2.341 n/a n/a 0.021 0.003 0.085 n/a 0.003 0.021 0.164 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.639 2.639
Glycine (g) 0.714 n/a n/a 0.005 0.001 0.023 n/a 0.001 0.005 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.768 0.768
Proline (g) 0.604 n/a n/a 0.003 0.001 0.03 n/a 0.001 0.003 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.647 0.647
Serine (g) 0.618 n/a n/a 0.005 0.001 0.026 n/a 0.001 0.005 0.013 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.669 0.669
Cholesterol (mg) 37.752 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 37.752 37.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.538 n/a 0.0 0.002 0.004 0.007 n/a 0.004 0.002 0.025 n/a n/a n/a n/a 0.117 n/a n/a 0.027 n/a n/a 1.727 1.727
Phytosterols (mg) n/a n/a n/a n/a 0.307 n/a n/a 0.307 n/a 9.45 n/a n/a n/a n/a 2.988 n/a n/a 1.28 n/a n/a 14.332 14.332
Monounsaturated Fat (g) 2.011 n/a 0.0 0.0 0.003 0.003 n/a 0.003 0.0 0.006 n/a n/a n/a n/a 0.099 n/a n/a 0.007 n/a n/a 2.134 2.134
Polyunsaturated (g) 0.48 n/a 0.0 0.007 0.003 0.036 n/a 0.003 0.007 0.013 n/a n/a n/a n/a 0.301 n/a n/a 0.035 n/a n/a 0.885 0.885