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Nagaimo Stir-Fry with Bell Peppers, Broccoli Stems and Mushrooms
by
tigerfish
Calificación: 4.0
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%20that%20have%20been%20sitting%20in%20my%20drafts%20folder%20for%20the%20longest%20time.%20I%20have%20forgotten%20what%20I%20wanted%20to%20write%20about%20these%20subject%20titles.%20And%20the%20longer%20they%20stay%20there,%20the%20more%20lost%20I%20get,%20on%20what%20to%20write%20about%20them.%20D-E-L-E-T-E.%3C/p%3E%3Cp%3EThis%20is%20a%20simple%20stir-fry%20that%20I%20will%20cut%20short%20about%20the%20benefits%20and%20nutrition%20of%20Mountain%20Yam%20or%20Nagaimo)%20since%20I%20have%20said%20that%20before%20in%20my%20other%20yam%20recipes.%3C/p%3E%3Cp%3ENagaimo%20Stir-Fry%20with%20Bell%20Peppers,%20Broccoli%20Stems%20and%20Mushrooms%3C/p%3E%3Cp%3EIngredients:%20Bell%20peppers%20sliced%20to%20wedges%20(bite-size);%20broccoli%20stems,%20thinly%20sliced%20(Note:%20use%20the%20florets%20and%20save%20the%20stems);%20nagaimo,%20cubed%20to%20small%20dices%20or%20thinly%20sliced;%20woodear%20mushrooms%20(black%20fungus),%20roughly%20diced;%20fresh%20shitake%20mushrooms%20caps,%20roughly%20chopped;%20shallots,%20thinly%20sliced;%20ginger,%20thinly%20sliced;%20salt%20and%20white%20pepper%20to%20taste.%3C/p%3E%3Cp%3EDirections:%20Heat%20oil%20in%20pan%20and%20fry%20the%20shallots%20and%20ginger%20till%20aromatic.%20Add%20in%20broccoli%20stems%20then%20the%20mushrooms%20and%20fry%20till%20broccoli%20stems%20and%20mushrooms%20are%20tender.Add%20in%20nagaimo%20and%20bell%20peppers%20and%20fry%20for%20about%203-5%20mins%20till%20entire%20mixture%20is%20warmed%20up.%20Add%202-3tbsps%20of%20water%20if%20mixture%20is%20too%20dry%20(Note1:%20As%20nagaimo%20and%20bell%20peppers%20can%20be%20taken%20raw%20and%20their%20nutrition%20maintained%20when%20minimally%20cooked,%20they%20are%20added%20last%20in%20the%20stir-fry).%20Salt%20and%20pepper%20to%20taste.%20Serve%20with%20rice%20or%20plain%20congee.%3C/p%3E%3Cp%3EI%20hope%20you%20don't%20find%20this%20too%20bland%20from%20how%20it%20looks%20as%20the%20appearace%20does%20not%20speak%20for%20itself.%20It%20is%20naturally%20tasty.%20You%20taste%20the%20natural%20fresh%20flavors;%20and%20the%20crisp%20textures%20of%20vegetables%20such%20as%20bell%20peppers,%20broccoli,%20woodear%20mushrooms%20and%20nagaimo.%20This%20is%20for%20Real%20Food%20Wednesday.%3C/p%3E%3Cp%3ETag:%20nagaimo,%20stir%20fry,%20stir-fry%20nagaimo,%20mountain%20yam%3C/p%3E){kind=link}