Receta Nan's Spread Of Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sm. amount crushed onion
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream cheese
42.53g 		milk
7.63g 		anchovies
22.5g 		cream
115.0g 		parsley
7.13g 		chives
3.0g 		capers
2.87g 		lemon juice
2.54g 		garlic
0.98g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.52 0.26 6.5 2.38 0.21 0.05 0.07 0.01 0.06 n/a n/a 12.06 24.12
Total Fat (g) 14.56 0.07 2.18 22.69 0.06 0.0 0.02 0.0 0.0 n/a n/a 39.6 79.2
Carbohydrates (g) 1.73 0.38 0.0 3.31 0.45 0.17 0.14 0.22 0.32 n/a n/a 6.73 13.46
Ash (g) 0.56 0.06 2.5 0.98 0.16 0.02 0.23 0.01 0.01 n/a n/a 4.52 9.04
Calories (kcal) 145.436 3.203 47.25 221.95 2.565 0.75 0.659 0.635 1.458 n/a n/a 423.905 847.81
Starch (g) 0.15 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.15 0.3
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 1.37 0.4 n/a 4.03 n/a n/a n/a n/a n/a n/a n/a 5.79 11.58
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 23.15 6.86 11.32 85.63 6.25 2.75 2.4 2.3 0.57 n/a n/a 141.24 282.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.37 0.4 0.0 4.03 0.06 0.06 0.01 0.06 0.01 n/a n/a 5.99 11.98
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.5 1.0
Calcium (mg) 41.675 9.074 52.2 126.5 9.833 1.83 1.146 0.178 1.772 n/a n/a 244.206 488.412
Iron (mg) 0.16 0.0 1.04 0.2 0.44 0.06 0.05 0.0 0.02 n/a n/a 1.97 3.94
Magnesium (mg) 3.827 0.839 15.525 11.5 3.563 0.6 0.945 0.152 0.245 n/a n/a 37.196 74.392
Phosphorus (mg) 45.077 7.244 56.7 132.25 4.133 0.99 0.287 0.152 1.497 n/a n/a 248.329 496.658
Potassium (mg) 58.685 11.438 122.4 162.15 39.473 7.8 1.146 3.15 3.925 n/a n/a 410.165 820.33
Sodium (mg) 136.505 3.355 825.3 92.0 3.99 0.12 84.919 0.025 0.166 n/a n/a 1146.381 2292.762
Zinc (mg) 0.22 0.03 0.55 0.44 0.08 0.01 0.01 0.0 0.01 n/a n/a 1.35 2.7
Copper (mg) 0.009 0.001 0.077 0.023 0.011 0.002 0.011 0.001 0.003 n/a n/a 0.136 0.272
Manganese (mg) 0.004 0.0 0.023 0.012 0.011 0.004 0.002 0.0 0.016 n/a n/a 0.072 0.144
Selenium (mcg) 1.0 0.3 15.3 3.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 19.8 39.6
Vitamin A, IU (IU) 537.941 14.945 9.0 662.4 600.21 120.0 3.954 0.508 0.088 n/a n/a 1949.046 3898.092
Retinol (mcg) 152.665 4.423 2.7 184.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 343.787 687.574
Vitamin A, RAE (mcg_RAE) 153.941 4.423 2.7 186.3 29.996 6.0 0.201 0.025 0.0 n/a n/a 383.585 767.17
Beta Carotene (mcg) 17.435 0.153 0.0 29.9 360.098 72.0 2.378 0.076 0.049 n/a n/a 482.088 964.176
Vitamin E (mg) 0.28 0.0 0.75 0.51 0.05 0.01 0.03 0.0 0.0 n/a n/a 1.62 3.24
Vitamin D (IU) n/a 3.965 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.965 7.93
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 396.221 27.48 0.0 0.229 0.157 n/a n/a 424.086 848.172
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.04 0.05 0.04 n/a n/a n/a n/a n/a n/a 0.14 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.0 9.5 1.4 0.1 1.2 0.3 n/a n/a 13.5 27.0
Thiamin (mg) 0.009 0.002 0.018 0.046 0.006 0.002 0.001 0.001 0.002 n/a n/a 0.086 0.172
Riboflavin (mg) 0.055 0.014 0.081 0.196 0.007 0.004 0.004 0.0 0.001 n/a n/a 0.363 0.726
Niacin (mg) 0.064 0.007 4.478 0.127 0.093 0.006 0.019 0.003 0.007 n/a n/a 4.802 9.604
Pantothenic acid (mg) 0.242 0.027 0.205 0.391 0.029 0.002 0.001 0.003 0.006 n/a n/a 0.905 1.81
Vitamin B-6 (mg) 0.017 0.003 0.045 0.069 0.006 0.002 0.001 0.001 0.012 n/a n/a 0.156 0.312
Folate (mcg) 4.678 0.381 2.925 8.05 10.83 0.42 0.659 0.33 0.029 n/a n/a 28.303 56.606
Vitamin B-12 (mcg) 0.11 0.03 0.2 0.32 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.66 1.32
Choline (mg) 11.6 1.3 19.1 22.1 0.9 0.1 0.2 0.1 0.2 n/a n/a 55.7 111.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.03 0.003 0.072 0.046 0.004 n/a n/a n/a 0.001 n/a n/a 0.155 0.31
Threonine (g) 0.098 0.007 0.286 0.138 0.009 n/a n/a n/a 0.002 n/a n/a 0.539 1.078
Isoleucine (g) 0.136 0.014 0.299 0.161 0.009 n/a n/a n/a 0.002 n/a n/a 0.622 1.244
Leucine (g) 0.281 0.029 0.529 0.311 0.014 n/a n/a n/a 0.003 n/a n/a 1.166 2.332
Lysine (g) 0.242 0.022 0.596 0.265 0.013 n/a n/a n/a 0.003 n/a n/a 1.141 2.282
Methionine (g) 0.081 0.006 0.194 0.081 0.003 n/a n/a n/a 0.001 n/a n/a 0.365 0.73
Cystine (g) 0.017 0.009 0.07 0.035 0.001 n/a n/a n/a 0.001 n/a n/a 0.132 0.264
Phenylalanine (g) 0.123 0.013 0.254 0.15 0.011 n/a n/a n/a 0.002 n/a n/a 0.552 1.104
Tyrosine (g) 0.128 0.011 0.221 0.15 0.006 n/a n/a n/a 0.001 n/a n/a 0.515 1.03
Valine (g) 0.17 0.017 0.335 0.196 0.012 n/a n/a n/a 0.003 n/a n/a 0.733 1.466
Arginine (g) 0.102 0.008 0.389 0.115 0.009 n/a n/a n/a 0.006 n/a n/a 0.629 1.258
Histidine (g) 0.077 0.006 0.191 0.092 0.004 n/a n/a n/a 0.001 n/a n/a 0.371 0.742
Alanine (g) 0.077 0.008 0.394 0.115 0.014 n/a n/a n/a 0.001 n/a n/a 0.609 1.218
Aspartic acid (g) 0.217 0.024 0.666 0.253 0.021 n/a n/a n/a 0.005 n/a n/a 1.185 2.37
Glutamic acid (g) 0.553 0.059 0.97 0.656 0.018 n/a n/a n/a 0.008 n/a n/a 2.263 4.526
Glycine (g) 0.06 0.005 0.313 0.069 0.011 n/a n/a n/a 0.002 n/a n/a 0.459 0.918
Proline (g) 0.285 0.027 0.23 0.299 0.015 n/a n/a n/a 0.001 n/a n/a 0.857 1.714
Serine (g) 0.157 0.016 0.266 0.184 0.01 n/a n/a n/a 0.002 n/a n/a 0.635 1.27
Cholesterol (mg) 46.778 0.381 19.125 59.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 126.084 252.168
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.203 0.048 0.495 13.237 0.009 0.001 0.007 0.0 0.001 n/a n/a 22.0 44.0
Phytosterols (mg) n/a n/a n/a n/a 0.356 n/a 1.375 n/a n/a n/a n/a 1.731 3.462
Monounsaturated Fat (g) 3.666 0.021 0.848 5.831 0.021 0.0 0.002 0.0 0.0 n/a n/a 10.389 20.778
Polyunsaturated (g) 0.612 0.003 0.576 0.966 0.009 0.001 0.009 0.0 0.002 n/a n/a 2.178 4.356