Receta Nancy's Famous Crawfish Boil - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
salt
0.0g |
cayenne pepper
24.81g |
garlic
24.81g |
corn
48.6g |
onions
222.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | 2.98 | 4.17 | 1.56 | 2.45 | 11.16 | 44.64 |
| Total Fat (g) | n/a | 4.28 | 0.19 | 0.57 | 0.22 | 5.27 | 21.08 |
| Carbohydrates (g) | n/a | 14.05 | 18.04 | 9.24 | 20.8 | 62.13 | 248.52 |
| Ash (g) | n/a | 1.5 | 0.82 | 0.3 | 0.78 | 3.4 | 13.6 |
| Calories (kcal) | n/a | 78.888 | 82.361 | 41.796 | 89.1 | 292.145 | 1168.58 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 1.0 | 2.21 | 3.21 | 12.84 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.24 | 4.39 | 4.63 | 18.52 |
| Fructose (g) | n/a | n/a | n/a | 0.23 | 2.87 | 3.11 | 12.44 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.09 | 0.0 | 0.09 | 0.36 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | n/a | 2.0 | 1.6 | 36.92 | 198.49 | 239.01 | 956.04 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 2.57 | 6.03 | 1.56 | 9.44 | 19.6 | 78.4 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | n/a | 6.7 | 2.5 | 1.3 | 3.8 | 14.3 | 57.2 |
| Calcium (mg) | n/a | 36.715 | 19.846 | 0.972 | 51.233 | 108.766 | 435.064 |
| Iron (mg) | n/a | 1.93 | 0.68 | 0.25 | 0.47 | 3.34 | 13.36 |
| Magnesium (mg) | n/a | 37.707 | 14.388 | 17.982 | 22.275 | 92.353 | 369.412 |
| Phosphorus (mg) | n/a | 72.686 | 103.447 | 43.254 | 64.598 | 283.985 | 1135.94 |
| Potassium (mg) | n/a | 499.623 | 273.131 | 131.22 | 325.215 | 1229.189 | 4916.756 |
| Sodium (mg) | n/a | 7.442 | 6.45 | 7.29 | 8.91 | 30.092 | 120.368 |
| Zinc (mg) | n/a | 0.62 | 0.65 | 0.22 | 0.38 | 1.87 | 7.48 |
| Copper (mg) | n/a | 0.092 | 0.037 | 0.024 | 0.089 | 0.242 | 0.968 |
| Manganese (mg) | n/a | 0.496 | 0.136 | 0.078 | 0.29 | 1.0 | 4.0 |
| Selenium (mcg) | n/a | 2.2 | 9.4 | 0.3 | 1.1 | 13.0 | 52.0 |
| Vitamin A, IU (IU) | n/a | 10322.401 | 0.0 | 90.882 | 4.455 | 10417.738 | 41670.952 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 516.244 | 0.0 | 4.374 | 0.0 | 520.618 | 2082.472 |
| Beta Carotene (mcg) | n/a | 5417.958 | 0.0 | 22.842 | 2.228 | 5443.028 | 21772.112 |
| Vitamin E (mg) | n/a | 7.4 | 0.16 | 0.03 | 0.04 | 7.63 | 30.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 3263.923 | 0.0 | 312.984 | 8.91 | 3585.817 | 14343.268 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.07 | 0.0 | 0.07 | 0.28 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 19.0 | 4.5 | 3.3 | 16.5 | 43.2 | 172.8 |
| Thiamin (mg) | n/a | 0.082 | 0.117 | 0.097 | 0.111 | 0.407 | 1.628 |
| Riboflavin (mg) | n/a | 0.228 | 0.037 | 0.029 | 0.067 | 0.361 | 1.444 |
| Niacin (mg) | n/a | 2.158 | 0.171 | 0.826 | 0.267 | 3.423 | 13.692 |
| Pantothenic acid (mg) | n/a | n/a | n/a | 0.369 | 0.267 | 0.637 | 2.548 |
| Vitamin B-6 (mg) | n/a | 0.608 | 0.729 | 0.029 | 0.267 | 1.634 | 6.536 |
| Folate (mcg) | n/a | 26.296 | 0.496 | 22.356 | 42.323 | 91.471 | 365.884 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | n/a | 12.8 | 16.7 | 11.2 | 13.6 | 54.3 | 217.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.055 | 0.01 | 0.022 | 0.087 | 0.348 |
| Threonine (g) | n/a | n/a | 0.117 | 0.063 | 0.045 | 0.224 | 0.896 |
| Isoleucine (g) | n/a | n/a | 0.161 | 0.063 | 0.022 | 0.247 | 0.988 |
| Leucine (g) | n/a | n/a | 0.256 | 0.17 | 0.067 | 0.492 | 1.968 |
| Lysine (g) | n/a | n/a | 0.144 | 0.068 | 0.089 | 0.301 | 1.204 |
| Methionine (g) | n/a | n/a | 0.084 | 0.034 | 0.0 | 0.118 | 0.472 |
| Cystine (g) | n/a | n/a | 0.042 | 0.015 | 0.0 | 0.057 | 0.228 |
| Phenylalanine (g) | n/a | n/a | 0.119 | 0.073 | 0.067 | 0.259 | 1.036 |
| Tyrosine (g) | n/a | n/a | 0.055 | 0.058 | 0.022 | 0.135 | 0.54 |
| Valine (g) | n/a | n/a | 0.176 | 0.092 | 0.045 | 0.313 | 1.252 |
| Arginine (g) | n/a | n/a | 0.414 | 0.063 | 0.223 | 0.7 | 2.8 |
| Histidine (g) | n/a | n/a | 0.077 | 0.044 | 0.022 | 0.143 | 0.572 |
| Alanine (g) | n/a | n/a | 0.087 | 0.146 | 0.045 | 0.277 | 1.108 |
| Aspartic acid (g) | n/a | n/a | 0.32 | 0.117 | 0.2 | 0.637 | 2.548 |
| Glutamic acid (g) | n/a | n/a | 0.528 | 0.311 | 0.579 | 1.419 | 5.676 |
| Glycine (g) | n/a | n/a | 0.131 | 0.063 | 0.067 | 0.261 | 1.044 |
| Proline (g) | n/a | n/a | 0.064 | 0.141 | 0.022 | 0.228 | 0.912 |
| Serine (g) | n/a | n/a | 0.124 | 0.073 | 0.045 | 0.241 | 0.964 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.809 | 0.035 | 0.087 | 0.089 | 1.02 | 4.08 |
| Phytosterols (mg) | n/a | 20.59 | 1.985 | n/a | 33.413 | 55.987 | 223.948 |
| Monounsaturated Fat (g) | n/a | 0.682 | 0.005 | 0.17 | 0.022 | 0.88 | 3.52 |
| Polyunsaturated (g) | n/a | 2.076 | 0.094 | 0.272 | 0.045 | 2.487 | 9.948 |