Receta Nancy's Tasty Low Fat Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg Garlic cloves, minced
1 sm Ham bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pinto beans
48.25g 		water
177.75g 		cilantro
1.06g 		celery
13.35g 		carrot
13.57g 		onion
16.88g 		bell pepper
12.2g 		chicken bouillon
90.0g 		chili
0.65g 		pepper
0.13g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 10.34 0.0 0.02 0.09 0.13 0.19 0.1 1.82 0.08 0.01 0.0 12.78 102.24
Total Fat (g) 0.59 0.0 0.01 0.02 0.03 0.02 0.02 0.51 0.11 0.0 0.0 1.32 10.56
Carbohydrates (g) 30.18 0.0 0.04 0.4 1.3 1.58 0.57 0.34 0.36 0.09 0.0 34.84 278.72
Ash (g) 1.67 0.18 0.02 0.1 0.13 0.06 0.05 n/a 0.06 0.01 0.37 2.64 21.12
Calories (kcal) 167.428 0.0 0.244 2.136 5.565 6.75 2.44 14.4 2.041 0.335 0.0 201.338 1610.704
Starch (g) 16.49 n/a n/a 0.0 0.19 0.0 0.0 n/a n/a n/a n/a 16.68 133.44
Sucrose (g) 0.96 n/a n/a 0.01 0.49 0.17 0.01 n/a 0.0 n/a n/a 1.64 13.12
Glucose (dextrose) (g) 0.06 n/a n/a 0.07 0.08 0.33 0.14 n/a 0.01 n/a n/a 0.7 5.6
Fructose (g) 0.0 n/a n/a 0.07 0.07 0.22 0.14 n/a 0.03 n/a n/a 0.52 4.16
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.47 177.57 0.98 12.74 11.98 15.04 11.45 86.36 0.05 0.01 0.0 321.65 2573.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 0.01 0.24 0.64 0.72 0.29 0.26 0.05 0.0 0.0 3.23 25.84
Galactose (g) 0.0 n/a n/a 0.09 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.09 0.72
Dietary Fiber (g) 7.5 0.0 0.0 0.2 0.4 0.3 0.2 0.0 0.2 0.0 0.0 8.9 71.2
Calcium (mg) 54.523 5.333 0.712 5.34 4.479 3.881 1.22 3.6 1.807 0.574 0.09 81.557 652.456
Iron (mg) 2.45 0.0 0.02 0.03 0.04 0.04 0.04 0.19 0.09 0.04 0.0 2.93 23.44
Magnesium (mg) 84.92 1.778 0.276 1.469 1.629 1.688 1.22 0.9 1.105 0.255 0.004 95.242 761.936
Phosphorus (mg) 198.308 0.0 0.51 3.204 4.75 4.894 2.44 27.0 1.97 0.227 0.0 243.302 1946.416
Potassium (mg) 672.123 0.0 5.536 34.71 43.432 24.638 21.346 77.4 12.454 1.652 0.03 893.32 7146.56
Sodium (mg) 5.79 7.11 0.489 10.68 9.365 0.675 0.366 286.2 6.565 0.058 145.343 472.64 3781.12
Zinc (mg) 1.1 0.02 0.01 0.02 0.03 0.03 0.02 0.09 0.02 0.0 0.0 1.33 10.64
Copper (mg) 0.429 0.018 0.002 0.005 0.007 0.007 0.009 0.045 0.003 0.001 0.0 0.526 4.208
Manganese (mg) 0.555 0.0 0.005 0.013 0.019 0.022 0.015 n/a 0.014 0.007 0.0 0.65 5.2
Selenium (mcg) 13.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 13.7 109.6
Vitamin A, IU (IU) 0.0 0.0 71.698 59.942 2267.422 0.338 45.131 n/a 192.725 0.392 0.0 2637.647 21101.176
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.581 2.937 113.33 0.0 2.196 0.0 9.64 0.02 0.0 131.703 1053.624
Beta Carotene (mcg) 0.0 0.0 41.756 36.045 1124.482 0.169 25.371 0.0 97.5 0.205 0.0 1325.527 10604.216
Vitamin E (mg) 0.1 0.0 0.03 0.04 0.09 0.0 0.05 0.02 0.19 0.0 0.0 0.51 4.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.137 0.008 0.0 0.28 2.24
Lutein + zeaxanthin (mcg) 0.0 0.0 9.191 37.781 34.746 0.675 41.593 0.0 2.015 0.269 0.0 126.269 1010.152
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.01 n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.3 0.4 0.8 1.2 9.8 0.0 0.4 0.0 0.0 16.0 128.0
Thiamin (mg) 0.343 0.0 0.001 0.003 0.01 0.008 0.007 0.0 0.002 0.0 0.0 0.374 2.992
Riboflavin (mg) 0.101 0.0 0.002 0.008 0.008 0.005 0.004 0.027 0.005 0.0 0.0 0.16 1.28
Niacin (mg) 0.565 0.0 0.012 0.043 0.133 0.02 0.059 1.233 0.051 0.001 0.0 2.117 16.936
Pantothenic acid (mg) 0.381 0.0 0.006 0.033 0.037 0.02 0.012 n/a n/a n/a 0.0 0.49 3.92
Vitamin B-6 (mg) 0.227 0.0 0.002 0.009 0.019 0.02 0.027 0.009 0.024 0.0 0.0 0.337 2.696
Folate (mcg) 253.313 0.0 0.659 4.806 2.579 3.206 1.22 1.8 0.65 0.013 0.0 268.245 2145.96
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.09 0.72
Choline (mg) 31.9 0.0 0.1 0.8 1.2 1.0 0.7 4.2 0.4 0.0 0.0 40.5 324.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 n/a n/a 0.001 0.001 0.002 0.001 n/a n/a n/a 0.0 0.121 0.968
Threonine (g) 0.391 n/a n/a 0.003 0.026 0.003 0.005 n/a n/a n/a 0.0 0.428 3.424
Isoleucine (g) 0.42 n/a n/a 0.003 0.011 0.002 0.002 n/a n/a n/a 0.0 0.437 3.496
Leucine (g) 0.753 n/a n/a 0.004 0.014 0.005 0.005 n/a n/a n/a 0.0 0.78 6.24
Lysine (g) 0.656 n/a n/a 0.004 0.014 0.007 0.005 n/a n/a n/a 0.0 0.685 5.48
Methionine (g) 0.125 n/a n/a 0.001 0.003 0.0 0.001 n/a n/a n/a 0.0 0.131 1.048
Cystine (g) 0.092 n/a n/a 0.0 0.011 0.0 0.001 n/a n/a n/a 0.0 0.104 0.832
Phenylalanine (g) 0.531 n/a n/a 0.003 0.008 0.005 0.011 n/a n/a n/a 0.0 0.558 4.464
Tyrosine (g) 0.207 n/a n/a 0.001 0.005 0.002 0.001 n/a n/a n/a 0.0 0.217 1.736
Valine (g) 0.483 n/a n/a 0.004 0.01 0.003 0.005 n/a n/a n/a 0.0 0.504 4.032
Arginine (g) 0.531 n/a n/a 0.003 0.012 0.017 0.004 n/a n/a n/a 0.0 0.566 4.528
Histidine (g) 0.27 n/a n/a 0.001 0.005 0.002 0.001 n/a n/a n/a 0.0 0.28 2.24
Alanine (g) 0.42 n/a n/a 0.003 0.015 0.003 0.005 n/a n/a n/a 0.0 0.446 3.568
Aspartic acid (g) 1.095 n/a n/a 0.016 0.026 0.015 0.026 n/a n/a n/a 0.0 1.178 9.424
Glutamic acid (g) 1.462 n/a n/a 0.012 0.05 0.044 0.023 n/a n/a n/a 0.0 1.591 12.728
Glycine (g) 0.386 n/a n/a 0.003 0.007 0.005 0.004 n/a n/a n/a 0.0 0.404 3.232
Proline (g) 0.516 n/a n/a 0.003 0.007 0.002 0.002 n/a n/a n/a 0.0 0.53 4.24
Serine (g) 0.565 n/a n/a 0.003 0.007 0.003 0.006 n/a n/a n/a 0.0 0.583 4.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.116 0.0 0.0 0.005 0.005 0.007 0.007 0.144 0.019 0.001 0.0 0.305 2.44
Phytosterols (mg) n/a n/a 0.053 0.801 n/a 2.531 1.098 n/a 0.54 0.121 0.0 5.143 41.144
Monounsaturated Fat (g) 0.111 0.0 0.003 0.004 0.001 0.002 0.001 0.216 0.023 0.001 0.0 0.363 2.904
Polyunsaturated (g) 0.198 0.0 0.0 0.011 0.016 0.003 0.007 0.099 0.048 0.001 0.0 0.385 3.08