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Receta Nancy's Tasty Low Fat Beans

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Raciónes: 8

Ingredientes

Cost per serving $0.52 view details

Direcciones

  1. Wash and sort the beans, soak beans overnight in water. Drain and rince the beans and place in pressure cooker. In a food processor, chop the vegetables into a fine chop. Place vegetable mix into pressure cooker, add in the seasonings and spices.
  2. Cook on medium-high heat for 20-25 min.
  3. NOTES :
  4. 1. Traditional soak: In a large pot, add in 3 c. of cold water to each c. of beans (or possibly 6 c. for each lb.). Soak up to 8 hrs or possibly overnight in the refrigerator. Drain and rince the beans.
  5. 2. Quick soak: In a large pot, add in 3 c. of cold water to each c. of beans (or possibly 6 c. for each lb.). Slowly bring the water to a boil and cook the beans for 2 min. Cover the pot and let beans stand for 1 hour. Drain and rince the beans.
  6. 3. Can cook on stovetop in a large pot for 1 1/2 hrs over medium-heat, stirring every 10-15 min or possibly in a crock pot on low for 9-10 hrs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 374g
Recipe makes 8 servings
Calories 201  
Calories from Fat 12 6%
Total Fat 1.32g 2%
Saturated Fat 0.31g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 473mg 20%
Potassium 893mg 26%
Total Carbs 34.84g 9%
Dietary Fiber 8.9g 30%
Sugars 3.23g 2%
Protein 12.78g 20%
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