Receta Naniamo Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	butter 11.35g	butter 11.35g	chocolate 11.6g	Total Per Serving	Total for Recipe
Protein (g)	0.1	0.1	1.5	1.69	16.9
Total Fat (g)	9.21	9.21	6.07	24.48	244.8
Carbohydrates (g)	0.01	0.01	3.46	3.48	34.8
Ash (g)	0.0	0.0	0.42	0.43	4.3
Calories (kcal)	81.38	81.38	58.116	220.875	2208.75
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.04	2.04	0.16	4.23	42.3
Caffeine (mg)	0.0	0.0	9.28	9.28	92.8
Theobromine (mg)	0.0	0.0	150.452	150.452	1504.52
Sugars (g)	0.01	0.01	0.11	0.12	1.2
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.9	1.9	19.0
Calcium (mg)	2.724	2.724	11.716	17.164	171.64
Iron (mg)	0.0	0.0	2.02	2.02	20.2
Magnesium (mg)	0.227	0.227	37.932	38.386	383.86
Phosphorus (mg)	2.724	2.724	46.4	51.848	518.48
Potassium (mg)	2.724	2.724	96.28	101.728	1017.28
Sodium (mg)	1.249	1.249	2.784	5.281	52.81
Zinc (mg)	0.01	0.01	1.12	1.14	11.4
Copper (mg)	0.002	0.002	0.375	0.379	3.79
Manganese (mg)	0.0	0.0	0.484	0.484	4.84
Selenium (mcg)	0.1	0.1	0.9	1.2	12.0
Vitamin A, IU (IU)	283.637	283.637	0.0	567.273	5672.73
Retinol (mcg)	76.159	76.159	0.0	152.317	1523.17
Vitamin A, RAE (mcg_RAE)	77.634	77.634	0.0	155.268	1552.68
Beta Carotene (mcg)	17.933	17.933	0.0	35.866	358.66
Vitamin E (mg)	0.26	0.26	0.05	0.57	5.7
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	4.408	4.408	44.08
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.68	0.68	6.8
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.001	0.001	0.017	0.02	0.2
Riboflavin (mg)	0.003	0.003	0.012	0.018	0.18
Niacin (mg)	0.005	0.005	0.158	0.167	1.67
Pantothenic acid (mg)	0.012	0.012	0.02	0.045	0.45
Vitamin B-6 (mg)	0.0	0.0	0.003	0.003	0.03
Folate (mcg)	0.341	0.341	3.248	3.929	39.29
Vitamin B-12 (mcg)	0.02	0.02	0.0	0.04	0.4
Choline (mg)	2.1	2.1	5.3	9.6	96.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	0.015	0.017	0.17
Threonine (g)	0.005	0.005	0.043	0.052	0.52
Isoleucine (g)	0.006	0.006	0.048	0.059	0.59
Leucine (g)	0.009	0.009	0.081	0.099	0.99
Lysine (g)	0.008	0.008	0.055	0.07	0.7
Methionine (g)	0.002	0.002	0.016	0.021	0.21
Cystine (g)	0.001	0.001	0.027	0.029	0.29
Phenylalanine (g)	0.005	0.005	0.061	0.071	0.71
Tyrosine (g)	0.005	0.005	0.05	0.059	0.59
Valine (g)	0.007	0.007	0.077	0.09	0.9
Arginine (g)	0.003	0.003	0.095	0.102	1.02
Histidine (g)	0.002	0.002	0.026	0.03	0.3
Alanine (g)	0.003	0.003	0.056	0.062	0.62
Aspartic acid (g)	0.007	0.007	0.147	0.161	1.61
Glutamic acid (g)	0.02	0.02	0.217	0.258	2.58
Glycine (g)	0.002	0.002	0.059	0.064	0.64
Proline (g)	0.009	0.009	0.102	0.12	1.2
Serine (g)	0.006	0.006	0.061	0.073	0.73
Cholesterol (mg)	24.403	24.403	0.0	48.805	488.05
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.83	5.83	3.753	15.414	154.14
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.386	2.386	1.869	6.64	66.4
Polyunsaturated (g)	0.345	0.345	0.181	0.871	8.71