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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tamarind Extract – 1 cup, thick
Fenugreek Seeds – 1/2 tsp
Curry Leaves – few
Oil as required
Salt as per taste
For the masala:
Sambar Onions (Shallots) – 5
Dry Red Chillies – 3 to 4
Saunf – 1/2 tsp
Coriander Seeds – 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		drumstick
29.48g 		fenugreek
0.0g 		curry
0.0g 		oil
0.0g 		salt
0.0g 		chillies
32.85g 		curry
0.0g 		coconut
206.44g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.68 n/a n/a n/a n/a 0.66 n/a 6.87 n/a 13.21 13.21
Total Fat (g) 2.56 n/a n/a n/a n/a 0.07 n/a 69.14 n/a 71.76 71.76
Carbohydrates (g) 0.0 n/a n/a n/a n/a 3.11 n/a 31.44 n/a 34.55 34.55
Ash (g) 0.25 n/a n/a n/a n/a 0.2 n/a 2.0 n/a 2.45 2.45
Calories (kcal) 47.463 n/a n/a n/a n/a 13.14 n/a 730.798 n/a 791.4 791.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 21.36 n/a n/a n/a n/a 28.82 n/a 97.01 n/a 147.19 147.19
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a n/a 1.68 n/a 12.86 n/a 14.54 14.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a n/a 0.5 n/a 18.6 n/a 19.1 19.1
Calcium (mg) 3.243 n/a n/a n/a n/a 5.913 n/a 28.902 n/a 38.057 38.057
Iron (mg) 0.3 n/a n/a n/a n/a 0.39 n/a 5.02 n/a 5.71 5.71
Magnesium (mg) 6.191 n/a n/a n/a n/a 8.213 n/a 66.061 n/a 80.464 80.464
Phosphorus (mg) 45.399 n/a n/a n/a n/a 15.111 n/a 233.277 n/a 293.787 293.787
Potassium (mg) 60.729 n/a n/a n/a n/a 111.69 n/a 734.926 n/a 907.345 907.345
Sodium (mg) 24.468 n/a n/a n/a n/a 2.3 n/a 41.288 n/a 68.056 68.056
Zinc (mg) 0.59 n/a n/a n/a n/a 0.1 n/a 2.27 n/a 2.96 2.96
Copper (mg) 0.018 n/a n/a n/a n/a 0.056 n/a 0.908 n/a 0.982 0.982
Manganese (mg) 0.006 n/a n/a n/a n/a 0.079 n/a 3.097 n/a 3.181 3.181
Selenium (mcg) 3.9 n/a n/a n/a n/a 0.2 n/a 20.9 n/a 24.9 24.9
Vitamin A, IU (IU) 28.006 n/a n/a n/a n/a 387.302 n/a 0.0 n/a 415.308 415.308
Retinol (mcg) 8.549 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 8.549 8.549
Vitamin A, RAE (mcg_RAE) 8.549 n/a n/a n/a n/a 19.382 n/a 0.0 n/a 27.931 27.931
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a 220.424 n/a 0.0 n/a 220.424 220.424
Vitamin E (mg) 0.09 n/a n/a n/a n/a 0.23 n/a 0.5 n/a 0.81 0.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a 238.163 n/a 0.0 n/a 238.163 238.163
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 1.09 n/a 1.09 1.09
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a n/a n/a n/a 79.7 n/a 6.8 n/a 87.3 87.3
Thiamin (mg) 0.021 n/a n/a n/a n/a 0.03 n/a 0.145 n/a 0.195 0.195
Riboflavin (mg) 0.053 n/a n/a n/a n/a 0.03 n/a 0.041 n/a 0.124 0.124
Niacin (mg) 1.607 n/a n/a n/a n/a 0.312 n/a 1.115 n/a 3.034 3.034
Pantothenic acid (mg) 0.348 n/a n/a n/a n/a 0.02 n/a 0.619 n/a 0.987 0.987
Vitamin B-6 (mg) 0.088 n/a n/a n/a n/a 0.092 n/a 0.103 n/a 0.284 0.284
Folate (mcg) 2.653 n/a n/a n/a n/a 7.556 n/a 53.674 n/a 63.883 63.883
Vitamin B-12 (mcg) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1
Choline (mg) 17.5 n/a n/a n/a n/a 3.6 n/a 25.0 n/a 46.1 46.1
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.065 n/a n/a n/a n/a 0.01 n/a 0.083 n/a 0.157 0.157
Threonine (g) 0.236 n/a n/a n/a n/a 0.023 n/a 0.248 n/a 0.507 0.507
Isoleucine (g) 0.289 n/a n/a n/a n/a 0.023 n/a 0.268 n/a 0.58 0.58
Leucine (g) 0.419 n/a n/a n/a n/a 0.036 n/a 0.516 n/a 0.971 0.971
Lysine (g) 0.469 n/a n/a n/a n/a 0.03 n/a 0.31 n/a 0.808 0.808
Methionine (g) 0.153 n/a n/a n/a n/a 0.007 n/a 0.124 n/a 0.284 0.284
Cystine (g) 0.074 n/a n/a n/a n/a 0.013 n/a 0.145 n/a 0.231 0.231
Phenylalanine (g) 0.221 n/a n/a n/a n/a 0.02 n/a 0.351 n/a 0.592 0.592
Tyrosine (g) 0.186 n/a n/a n/a n/a 0.013 n/a 0.206 n/a 0.405 0.405
Valine (g) 0.277 n/a n/a n/a n/a 0.026 n/a 0.413 n/a 0.716 0.716
Arginine (g) 0.351 n/a n/a n/a n/a 0.033 n/a 1.135 n/a 1.519 1.519
Histidine (g) 0.171 n/a n/a n/a n/a 0.013 n/a 0.165 n/a 0.349 0.349
Alanine (g) 0.324 n/a n/a n/a n/a 0.026 n/a 0.351 n/a 0.702 0.702
Aspartic acid (g) 0.507 n/a n/a n/a n/a 0.095 n/a 0.681 n/a 1.284 1.284
Glutamic acid (g) 0.837 n/a n/a n/a n/a 0.085 n/a 1.569 n/a 2.492 2.492
Glycine (g) 0.339 n/a n/a n/a n/a 0.023 n/a 0.33 n/a 0.692 0.692
Proline (g) 0.262 n/a n/a n/a n/a 0.03 n/a 0.289 n/a 0.581 0.581
Serine (g) 0.2 n/a n/a n/a n/a 0.026 n/a 0.351 n/a 0.578 0.578
Cholesterol (mg) 23.879 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 23.879 23.879
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.705 n/a n/a n/a n/a 0.007 n/a 61.313 n/a 62.024 62.024
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 97.027 n/a 97.027 97.027
Monounsaturated Fat (g) 0.993 n/a n/a n/a n/a 0.003 n/a 2.952 n/a 3.949 3.949
Polyunsaturated (g) 0.572 n/a n/a n/a n/a 0.036 n/a 0.764 n/a 1.372 1.372