Receta Nargisi Kebabs | Soya Chunks Recipes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Soya Chunks – 1/4 kgs
Channa Dal – 1/2 cup
Hardboiled eggs – 4
Ginger garlic paste – 1 tbsp
Mint leaves – 1 handful
Cinnamon – 1 inch stick
Cardamom – 2
Cumin seeds – 1/2 tsp
Fennel seeds – 1/2 tsp
Red chilli powder – 2 tsp
Black pepper powder – 1 tsp
Garam Masala powder – 1 tsp
Turmeric powder – 1/2 tsp
Salt – to taste
Oil – to deep fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mint
0.0g 		cinnamon
0.0g 		cloves
0.5g 		cardamom
0.0g 		cumin
0.0g 		fennel
0.0g 		chili
0.0g 		pepper
0.0g 		garam masala
0.0g 		turmeric
0.0g 		egg
44.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 5.54 n/a n/a 5.57 5.57
Total Fat (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 4.37 n/a n/a 4.47 4.47
Carbohydrates (g) n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a 0.34 n/a n/a 0.64 0.64
Ash (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.38 n/a n/a 0.41 0.41
Calories (kcal) n/a n/a 1.615 n/a n/a n/a n/a n/a n/a n/a 62.92 n/a n/a 64.535 64.535
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.1 0.1
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 33.37 n/a n/a 33.4 33.4
Caffeine (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.34 n/a n/a 0.35 0.35
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.2
Calcium (mg) n/a n/a 3.23 n/a n/a n/a n/a n/a n/a n/a 23.32 n/a n/a 26.55 26.55
Iron (mg) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.81 n/a n/a 0.85 0.85
Magnesium (mg) n/a n/a 1.32 n/a n/a n/a n/a n/a n/a n/a 5.28 n/a n/a 6.6 6.6
Phosphorus (mg) n/a n/a 0.525 n/a n/a n/a n/a n/a n/a n/a 84.04 n/a n/a 84.565 84.565
Potassium (mg) n/a n/a 5.51 n/a n/a n/a n/a n/a n/a n/a 58.96 n/a n/a 64.47 64.47
Sodium (mg) n/a n/a 1.215 n/a n/a n/a n/a n/a n/a n/a 61.6 n/a n/a 62.815 62.815
Zinc (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.49 n/a n/a 0.49 0.49
Copper (mg) n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a 0.044 n/a n/a 0.046 0.046
Manganese (mg) n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.018 n/a n/a 0.168 0.168
Selenium (mcg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 13.9 n/a n/a 14.0 14.0
Vitamin A, IU (IU) n/a n/a 2.65 n/a n/a n/a n/a n/a n/a n/a 214.28 n/a n/a 216.93 216.93
Retinol (mcg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 61.16 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a n/a 0.135 n/a n/a n/a n/a n/a n/a n/a 61.6 n/a n/a 61.735 61.735
Beta Carotene (mcg) n/a n/a 0.42 n/a n/a n/a n/a n/a n/a n/a 4.4 n/a n/a 4.82 4.82
Vitamin E (mg) n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.43 n/a n/a 0.47 0.47
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 145.64 n/a n/a 145.64 145.64
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0.4
Thiamin (mg) n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.031 n/a n/a 0.031 0.031
Riboflavin (mg) n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a 0.211 n/a n/a 0.213 0.213
Niacin (mg) n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 0.031 n/a n/a 0.038 0.038
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.634 n/a n/a 0.634 0.634
Vitamin B-6 (mg) n/a n/a 0.003 n/a n/a n/a n/a n/a n/a n/a 0.062 n/a n/a 0.065 0.065
Folate (mcg) n/a n/a 0.465 n/a n/a n/a n/a n/a n/a n/a 20.68 n/a n/a 21.145 21.145
Vitamin B-12 (mcg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.57 n/a n/a 0.57 0.57
Choline (mg) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 110.5 n/a n/a 110.7 110.7
Folic acid (mcg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.075 n/a n/a 0.075 0.075
Threonine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.246 n/a n/a 0.246 0.246
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.295 n/a n/a 0.295 0.295
Leucine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.48 n/a n/a 0.48 0.48
Lysine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0.4 0.4
Methionine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 n/a n/a 0.167 0.167
Cystine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 n/a n/a 0.119 0.119
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.299 n/a n/a 0.299 0.299
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 n/a n/a 0.22 0.22
Valine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.378 n/a n/a 0.378 0.378
Arginine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.361 n/a n/a 0.361 0.361
Histidine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.136 n/a n/a 0.136 0.136
Alanine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.326 n/a n/a 0.326 0.326
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.585 n/a n/a 0.585 0.585
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.739 n/a n/a 0.739 0.739
Glycine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.189 n/a n/a 0.189 0.189
Proline (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.224 n/a n/a 0.224 0.224
Serine (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.427 n/a n/a 0.427 0.427
Cholesterol (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 186.12 n/a n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.027 n/a n/a n/a n/a n/a n/a n/a 1.364 n/a n/a 1.391 1.391
Phytosterols (mg) n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Monounsaturated Fat (g) n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a 1.676 n/a n/a 1.684 1.684
Polyunsaturated (g) n/a n/a 0.035 n/a n/a n/a n/a n/a n/a n/a 0.598 n/a n/a 0.634 0.634