Receta Nasi Goreng Kerabu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	rice 100.0g	onions 19.8g	shallots 0.0g	lemon grass 0.0g	beans 2.0g	eggs 14.78g	oil 5.44g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.69	0.22	n/a	n/a	0.0	1.86	0.0	n/a	4.77	47.7
Total Fat (g)	0.28	0.02	n/a	n/a	0.0	1.47	5.44	n/a	7.21	72.1
Carbohydrates (g)	28.17	1.85	n/a	n/a	1.72	0.11	0.0	n/a	31.85	318.5
Ash (g)	0.41	0.07	n/a	n/a	0.01	0.13	0.0	n/a	0.61	6.1
Calories (kcal)	130.0	7.92	n/a	n/a	7.02	21.141	48.09	n/a	214.171	2141.71
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.2	n/a	n/a	n/a	0.02	n/a	n/a	0.21	2.1
Glucose (dextrose) (g)	n/a	0.39	n/a	n/a	n/a	0.03	n/a	n/a	0.42	4.2
Fructose (g)	n/a	0.26	n/a	n/a	n/a	0.02	n/a	n/a	0.27	2.7
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.2
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.2
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	68.44	17.64	n/a	n/a	0.27	11.21	0.0	n/a	97.56	975.6
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.05	0.84	n/a	n/a	0.0	0.11	0.0	n/a	1.0	10.0
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.2
Dietary Fiber (g)	0.4	0.3	n/a	n/a	0.0	0.0	0.0	n/a	0.7	7.0
Calcium (mg)	10.0	4.554	n/a	n/a	0.5	7.836	0.0	n/a	22.89	228.9
Iron (mg)	1.2	0.04	n/a	n/a	0.04	0.27	0.0	n/a	1.56	15.6
Magnesium (mg)	12.0	1.98	n/a	n/a	0.06	1.774	0.0	n/a	15.814	158.14
Phosphorus (mg)	43.0	5.742	n/a	n/a	0.64	28.237	0.0	n/a	77.619	776.19
Potassium (mg)	35.0	28.908	n/a	n/a	0.2	19.811	0.0	n/a	83.919	839.19
Sodium (mg)	1.0	0.792	n/a	n/a	0.2	20.698	0.0	n/a	22.69	226.9
Zinc (mg)	0.49	0.03	n/a	n/a	0.01	0.16	0.0	n/a	0.7	7.0
Copper (mg)	0.07	0.008	n/a	n/a	0.002	0.015	0.0	n/a	0.094	0.94
Manganese (mg)	0.47	0.026	n/a	n/a	0.002	0.006	n/a	n/a	0.504	5.04
Selenium (mcg)	7.5	0.1	n/a	n/a	0.2	4.7	0.0	n/a	12.4	124.0
Vitamin A, IU (IU)	0.0	0.396	n/a	n/a	0.0	71.998	0.0	n/a	72.394	723.94
Retinol (mcg)	0.0	0.0	n/a	n/a	0.0	20.55	0.0	n/a	20.55	205.5
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	0.0	20.698	0.0	n/a	20.698	206.98
Beta Carotene (mcg)	0.0	0.198	n/a	n/a	0.0	1.478	0.0	n/a	1.676	16.76
Vitamin E (mg)	0.04	0.0	n/a	n/a	0.0	0.14	0.5	n/a	0.69	6.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	5.174	n/a	n/a	5.174	51.74
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.792	n/a	n/a	0.0	48.935	0.0	n/a	49.727	497.27
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	0.07	n/a	n/a	0.07	0.7
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.5	n/a	n/a	0.0	0.0	0.0	n/a	1.5	15.0
Thiamin (mg)	0.16	0.01	n/a	n/a	0.003	0.01	0.0	n/a	0.183	1.83
Riboflavin (mg)	0.01	0.006	n/a	n/a	0.0	0.071	0.0	n/a	0.087	0.87
Niacin (mg)	1.48	0.024	n/a	n/a	0.004	0.01	0.0	n/a	1.518	15.18
Pantothenic acid (mg)	0.39	0.024	n/a	n/a	0.002	0.213	0.0	n/a	0.629	6.29
Vitamin B-6 (mg)	0.09	0.024	n/a	n/a	0.001	0.021	0.0	n/a	0.135	1.35
Folate (mcg)	58.0	3.762	n/a	n/a	0.04	6.948	0.0	n/a	68.75	687.5
Vitamin B-12 (mcg)	0.0	0.0	n/a	n/a	0.0	0.19	0.0	n/a	0.19	1.9
Choline (mg)	2.1	1.2	n/a	n/a	1.9	37.1	n/a	n/a	42.3	423.0
Folic acid (mcg)	55.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	55.0	550.0
Tryptophan (g)	0.03	0.002	n/a	n/a	0.0	0.025	0.0	n/a	0.057	0.57
Threonine (g)	0.1	0.004	n/a	n/a	0.0	0.083	0.0	n/a	0.187	1.87
Isoleucine (g)	0.12	0.002	n/a	n/a	0.0	0.099	0.0	n/a	0.221	2.21
Leucine (g)	0.22	0.006	n/a	n/a	0.0	0.161	0.0	n/a	0.387	3.87
Lysine (g)	0.1	0.008	n/a	n/a	0.0	0.135	0.0	n/a	0.243	2.43
Methionine (g)	0.06	0.0	n/a	n/a	0.0	0.056	0.0	n/a	0.116	1.16
Cystine (g)	0.06	0.0	n/a	n/a	0.0	0.04	0.0	n/a	0.1	1.0
Phenylalanine (g)	0.14	0.006	n/a	n/a	0.0	0.101	0.0	n/a	0.247	2.47
Tyrosine (g)	0.09	0.002	n/a	n/a	0.0	0.074	0.0	n/a	0.166	1.66
Valine (g)	0.16	0.004	n/a	n/a	0.0	0.127	0.0	n/a	0.291	2.91
Arginine (g)	0.22	0.02	n/a	n/a	0.0	0.121	0.0	n/a	0.361	3.61
Histidine (g)	0.06	0.002	n/a	n/a	0.0	0.046	0.0	n/a	0.108	1.08
Alanine (g)	0.16	0.004	n/a	n/a	0.0	0.109	0.0	n/a	0.274	2.74
Aspartic acid (g)	0.25	0.018	n/a	n/a	0.0	0.197	0.0	n/a	0.465	4.65
Glutamic acid (g)	0.52	0.051	n/a	n/a	0.001	0.248	0.0	n/a	0.82	8.2
Glycine (g)	0.12	0.006	n/a	n/a	0.0	0.064	0.0	n/a	0.19	1.9
Proline (g)	0.13	0.002	n/a	n/a	0.0	0.075	0.0	n/a	0.208	2.08
Serine (g)	0.14	0.004	n/a	n/a	0.0	0.143	0.0	n/a	0.288	2.88
Cholesterol (mg)	0.0	0.0	n/a	n/a	0.0	62.536	0.0	n/a	62.536	625.36
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.14	n/a	0.14	1.4
Saturated Fat (g)	0.08	0.008	n/a	n/a	0.0	0.458	0.404	n/a	0.951	9.51
Phytosterols (mg)	n/a	2.97	n/a	n/a	n/a	n/a	13.6	n/a	16.57	165.7
Monounsaturated Fat (g)	0.09	0.002	n/a	n/a	0.0	0.563	1.237	n/a	1.892	18.92
Polyunsaturated (g)	0.08	0.004	n/a	n/a	0.0	0.201	3.544	n/a	3.829	38.29