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Receta Nasi Ulam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. toasted and pounded grated coconut
1 stalk lemon grass
2 x turmeric (kunyit) leaves
10 x young kaduk leaves
6 x kaffir lime leaves (daun limau purut)
2 stalk polygonum (daun kesom)
3 x cekur leaves
5 x mint leaves (daun pudina)
1 x wild ginger flower (bunga kantan)
5 x shallots
1 cube ikan bilis stock granules
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
600.0g 		fish
75.0g 		shrimp
75.0g 		lemon grass
0.0g 		turmeric
0.0g 		basil
0.64g 		mint
0.0g 		shallots
0.0g 		salt
3.0g 		pepper
2.1g 		pepper
1.05g 		sugar
12.6g 		water
44.4g 		Total Per Serving Total for Recipe
Protein (g) 16.14 13.51 15.23 n/a n/a 0.02 n/a n/a 0.0 0.23 0.11 0.0 0.0 45.25 45.25
Total Fat (g) 1.68 1.81 1.3 n/a n/a 0.0 n/a n/a 0.0 0.07 0.03 0.0 0.0 4.89 4.89
Carbohydrates (g) 169.02 0.0 0.68 n/a n/a 0.02 n/a n/a 0.0 1.36 0.68 12.6 0.0 184.36 184.36
Ash (g) 2.46 n/a 0.9 n/a n/a 0.01 n/a n/a 2.99 0.09 0.05 0.0 0.04 6.54 6.54
Calories (kcal) 780.0 74.25 79.5 n/a n/a 0.147 n/a n/a 0.0 5.355 2.678 48.762 0.0 990.692 990.692
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 410.64 59.37 56.9 n/a n/a 0.59 n/a n/a 0.01 0.22 0.11 0.0 44.36 572.19 572.19
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.01 12.59 0.0 12.91 12.91
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.6 0.3 0.0 0.0 3.2 3.2
Calcium (mg) 60.0 11.25 39.0 n/a n/a 1.133 n/a n/a 0.72 9.177 4.589 0.126 1.332 127.326 127.326
Iron (mg) 7.2 0.27 1.81 n/a n/a 0.02 n/a n/a 0.01 0.61 0.3 0.0 0.0 10.22 10.22
Magnesium (mg) 72.0 33.0 27.75 n/a n/a 0.41 n/a n/a 0.03 4.074 2.037 0.0 0.444 139.745 139.745
Phosphorus (mg) 258.0 226.5 153.75 n/a n/a 0.358 n/a n/a 0.0 3.633 1.817 0.0 0.0 644.058 644.058
Potassium (mg) 210.0 254.25 138.75 n/a n/a 1.888 n/a n/a 0.24 26.439 13.22 0.252 0.0 645.039 645.039
Sodium (mg) 6.0 63.0 111.0 n/a n/a 0.026 n/a n/a 1162.74 0.924 0.462 0.0 1.776 1345.928 1345.928
Zinc (mg) 2.94 0.4 0.83 n/a n/a 0.01 n/a n/a 0.0 0.03 0.01 0.0 0.0 4.23 4.23
Copper (mg) 0.42 0.03 0.195 n/a n/a 0.002 n/a n/a 0.001 0.024 0.012 0.0 0.004 0.688 0.688
Manganese (mg) 2.82 n/a 0.038 n/a n/a 0.007 n/a n/a 0.003 0.118 0.059 0.0 0.0 3.045 3.045
Selenium (mcg) 45.0 20.4 28.5 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 94.1 94.1
Vitamin A, IU (IU) 0.0 n/a 135.0 n/a n/a 33.76 n/a n/a 0.0 6.279 3.14 0.0 0.0 178.179 178.179
Retinol (mcg) 0.0 18.75 40.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 59.25 59.25
Vitamin A, RAE (mcg_RAE) 0.0 18.75 40.5 n/a n/a 1.69 n/a n/a 0.0 0.315 0.158 0.0 0.0 61.412 61.412
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 20.109 n/a n/a 0.0 3.276 1.638 0.0 0.0 25.023 25.023
Vitamin E (mg) 0.24 0.48 0.83 n/a n/a 0.01 n/a n/a 0.0 0.02 0.01 0.0 0.0 1.57 1.57
Vitamin D (IU) n/a n/a 114.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 114.0 114.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.126 0.063 0.0 0.0 0.189 0.189
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 36.16 n/a n/a 0.0 4.305 2.153 0.0 0.0 42.618 42.618
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.08 n/a n/a 0.0 n/a n/a n/a 0.1 0.05 n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.5 n/a n/a 0.1 n/a n/a 0.0 0.4 0.2 0.0 0.0 2.5 2.5
Thiamin (mg) 0.96 0.068 0.023 n/a n/a 0.0 n/a n/a 0.0 0.002 0.001 0.0 0.0 1.054 1.054
Riboflavin (mg) 0.06 0.06 0.023 n/a n/a 0.001 n/a n/a 0.0 0.005 0.003 0.003 0.0 0.153 0.153
Niacin (mg) 8.88 1.628 1.913 n/a n/a 0.006 n/a n/a 0.0 0.024 0.012 0.0 0.0 12.462 12.462
Pantothenic acid (mg) 2.34 n/a 0.21 n/a n/a 0.001 n/a n/a 0.0 n/a n/a 0.0 0.0 2.551 2.551
Vitamin B-6 (mg) 0.54 0.098 0.075 n/a n/a 0.001 n/a n/a 0.0 0.007 0.004 0.0 0.0 0.724 0.724
Folate (mcg) 348.0 3.75 2.25 n/a n/a 0.435 n/a n/a 0.0 0.21 0.105 0.0 0.0 354.75 354.75
Vitamin B-12 (mcg) 0.0 2.8 0.87 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.67 3.67
Choline (mg) 12.6 51.5 60.7 n/a n/a 0.1 n/a n/a 0.0 0.2 0.1 0.0 0.0 125.2 125.2
Folic acid (mcg) 330.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 330.0 330.0
Tryptophan (g) 0.18 n/a 0.21 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.39 0.39
Threonine (g) 0.6 n/a 0.615 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a 1.216 1.216
Isoleucine (g) 0.72 n/a 0.743 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a 1.463 1.463
Leucine (g) 1.32 n/a 1.208 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a 2.529 2.529
Lysine (g) 0.6 n/a 1.328 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a 1.928 1.928
Methionine (g) 0.36 n/a 0.428 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.788 0.788
Cystine (g) 0.36 n/a 0.173 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.533 0.533
Phenylalanine (g) 0.84 n/a 0.645 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a 1.486 1.486
Tyrosine (g) 0.54 n/a 0.51 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a 1.051 1.051
Valine (g) 0.96 n/a 0.72 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a 1.681 1.681
Arginine (g) 1.32 n/a 1.335 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a 2.656 2.656
Histidine (g) 0.36 n/a 0.308 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.668 0.668
Alanine (g) 0.96 n/a 0.863 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a 1.823 1.823
Aspartic acid (g) 1.5 n/a 1.575 n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a 3.077 3.077
Glutamic acid (g) 3.12 n/a 2.603 n/a n/a 0.002 n/a n/a 0.0 n/a n/a n/a n/a 5.724 5.724
Glycine (g) 0.72 n/a 0.923 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a 1.643 1.643
Proline (g) 0.78 n/a 0.503 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a 1.283 1.283
Serine (g) 0.84 n/a 0.6 n/a n/a 0.001 n/a n/a 0.0 n/a n/a n/a n/a 1.441 1.441
Cholesterol (mg) 0.0 48.0 114.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 162.0 162.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.48 0.36 0.248 n/a n/a 0.0 n/a n/a 0.0 0.021 0.01 0.0 0.0 1.119 1.119
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.932 0.966 n/a n/a 2.898 2.898
Monounsaturated Fat (g) 0.54 0.675 0.188 n/a n/a 0.001 n/a n/a 0.0 0.021 0.011 0.0 0.0 1.435 1.435
Polyunsaturated (g) 0.48 0.525 0.503 n/a n/a 0.002 n/a n/a 0.0 0.024 0.012 0.0 0.0 1.546 1.546