CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 sardine/mackerel fish - rub salt over, fry and flaked with all bones removed.
4-5 kacang botol (winged beans)
One handful of pegaga/Indian pennywort
1 daun kunyit/turmeric leaf
1 lemongrass
1 bunga kantan/ginger torch bud
4 shallots
Salt (if needed)
All shredded/sliced thinly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
92.5g 		sardine
0.0g 		herbs
0.83g 		basil
0.05g 		spring onions
2.4g 		shallots
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.6 n/a 0.01 0.0 0.04 n/a n/a 6.65 39.9
Total Fat (g) 0.61 n/a 0.68 0.0 0.0 n/a n/a 1.29 7.74
Carbohydrates (g) 73.95 n/a 0.0 0.0 0.18 n/a n/a 74.13 444.78
Ash (g) 0.59 n/a 0.02 0.0 0.02 n/a n/a 0.63 3.78
Calories (kcal) 337.625 n/a 5.975 0.012 0.768 n/a n/a 344.38 2066.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a 0.0 n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Fructose (g) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.12
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 10.75 n/a 0.13 0.05 2.16 n/a n/a 13.09 78.54
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.11 n/a 0.0 0.0 0.06 n/a n/a 0.17 1.02
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.0 0.0 0.1 n/a n/a 1.3 7.8
Calcium (mg) 25.9 n/a 0.2 0.094 1.728 n/a n/a 27.922 167.532
Iron (mg) 3.99 n/a 0.0 0.0 0.04 n/a n/a 4.02 24.12
Magnesium (mg) 23.125 n/a 0.017 0.034 0.48 n/a n/a 23.656 141.936
Phosphorus (mg) 106.375 n/a 0.2 0.03 0.888 n/a n/a 107.493 644.958
Potassium (mg) 106.375 n/a 0.2 0.157 6.624 n/a n/a 113.356 680.136
Sodium (mg) 4.625 n/a 4.8 0.002 0.384 n/a n/a 9.811 58.866
Zinc (mg) 1.01 n/a 0.0 0.0 0.01 n/a n/a 1.02 6.12
Copper (mg) 0.204 n/a 0.0 0.0 0.002 n/a n/a 0.206 1.236
Manganese (mg) 1.008 n/a 0.0 0.001 0.004 n/a n/a 1.013 6.078
Selenium (mcg) 14.0 n/a 0.0 0.0 0.0 n/a n/a 14.0 84.0
Vitamin A, IU (IU) 0.0 n/a 20.825 2.813 23.928 n/a n/a 47.566 285.396
Retinol (mcg) 0.0 n/a 5.592 0.0 0.0 n/a n/a 5.592 33.552
Vitamin A, RAE (mcg_RAE) 0.0 n/a 5.7 0.141 1.2 n/a n/a 7.041 42.246
Beta Carotene (mcg) 0.0 n/a 1.317 1.676 14.352 n/a n/a 17.344 104.064
Vitamin E (mg) 0.1 n/a 0.02 0.0 0.01 n/a n/a 0.13 0.78
Vitamin D (IU) n/a n/a 0.467 n/a n/a n/a n/a 0.467 2.802
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 3.013 27.288 n/a n/a 30.301 181.806
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.5 3.0
Thiamin (mg) 0.537 n/a 0.0 0.0 0.001 n/a n/a 0.538 3.228
Riboflavin (mg) 0.046 n/a 0.0 0.0 0.002 n/a n/a 0.048 0.288
Niacin (mg) 3.876 n/a 0.0 0.0 0.013 n/a n/a 3.889 23.334
Pantothenic acid (mg) 0.934 n/a 0.001 0.0 0.002 n/a n/a 0.937 5.622
Vitamin B-6 (mg) 0.148 n/a 0.0 0.0 0.001 n/a n/a 0.15 0.9
Folate (mcg) 213.675 n/a 0.025 0.036 1.536 n/a n/a 215.272 1291.632
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 5.4 n/a 0.2 0.0 0.1 n/a n/a 5.7 34.2
Folic acid (mcg) 206.275 n/a 0.0 0.0 0.0 n/a n/a 206.275 1237.65
Tryptophan (g) 0.074 n/a 0.0 0.0 0.0 n/a n/a 0.075 0.45
Threonine (g) 0.241 n/a 0.0 0.0 0.002 n/a n/a 0.243 1.458
Isoleucine (g) 0.287 n/a 0.0 0.0 0.002 n/a n/a 0.289 1.734
Leucine (g) 0.546 n/a 0.001 0.0 0.003 n/a n/a 0.549 3.294
Lysine (g) 0.241 n/a 0.001 0.0 0.002 n/a n/a 0.243 1.458
Methionine (g) 0.157 n/a 0.0 0.0 0.0 n/a n/a 0.158 0.948
Cystine (g) 0.139 n/a 0.0 0.0 n/a n/a n/a 0.139 0.834
Phenylalanine (g) 0.352 n/a 0.0 0.0 0.001 n/a n/a 0.353 2.118
Tyrosine (g) 0.222 n/a 0.0 0.0 0.001 n/a n/a 0.224 1.344
Valine (g) 0.407 n/a 0.001 0.0 0.002 n/a n/a 0.409 2.454
Arginine (g) 0.546 n/a 0.0 0.0 0.003 n/a n/a 0.549 3.294
Histidine (g) 0.157 n/a 0.0 0.0 0.001 n/a n/a 0.158 0.948
Alanine (g) 0.379 n/a 0.0 0.0 0.002 n/a n/a 0.381 2.286
Aspartic acid (g) 0.62 n/a 0.001 0.0 0.004 n/a n/a 0.624 3.744
Glutamic acid (g) 1.286 n/a 0.002 0.0 0.009 n/a n/a 1.297 7.782
Glycine (g) 0.305 n/a 0.0 0.0 0.002 n/a n/a 0.308 1.848
Proline (g) 0.315 n/a 0.001 0.0 0.003 n/a n/a 0.318 1.908
Serine (g) 0.352 n/a 0.0 0.0 0.002 n/a n/a 0.354 2.124
Cholesterol (mg) 0.0 n/a 1.792 0.0 0.0 n/a n/a 1.792 10.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.167 n/a 0.428 0.0 0.001 n/a n/a 0.595 3.57
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.194 n/a 0.175 0.0 0.001 n/a n/a 0.37 2.22
Polyunsaturated (g) 0.167 n/a 0.025 0.0 0.002 n/a n/a 0.194 1.164