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Receta Nasoya Vegetarian Tofu Lasagna With Eggplant

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Raciónes: 12

Ingredientes

Cost per serving $0.62 view details
  • 1 lrg eggplant thinly sliced
  • 1 med minced onion
  • 2 x cloves garlic chopped
  • 2 tsp extra virgin olive oil
  • 1 x 16 ounce pkg Nasoya Hard Tofu liquid removed and crumbled
  • 1 pkt New-Menu Tofu-Mate Mediterranean dry
  • seasoning mix
  • 30 ounce prepared spaghetti sauce
  • Water
  • 18 x Nasoya egg roll wrappers (one package)
  • 8 ounce shredded part-skim mozzarella cheese
  • 1/3 c. grated parmesan cheese

Direcciones

  1. Place eggplant on baking sheet greased with cooking spray; bake in 400F oven till tender, 18-20 min.
  2. In skillet, cook onion and garlic in oil till soft, 6-8 min. Remove from heat and stir in Tofu and NewMenu TofuMate Mediterranean dry seasoning.
  3. Measure spaghetti sauce; add in water to make total of 4 c. of sauce. Spread 2/3 c. sauce in 9X13-inch baking dish. Arrange lasagna in 5 layers; for each layer, use 4 egg roll wrappers (OK to overlap), 2/3 c. sauce, and a portion of tofu mix, eggplant, and mozzarella cheese. Top final layer with remaining 2/3 c. sauce. Sprinkle Parmesan cheese over sauce.
  4. Cover with foil and bake in a preheated oven for 45 min. Let stand for 10 min before cutting into squares.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 235g
Recipe makes 12 servings
Calories 113  
Calories from Fat 37 33%
Total Fat 4.16g 5%
Saturated Fat 1.17g 5%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 386mg 16%
Potassium 312mg 9%
Total Carbs 13.28g 4%
Dietary Fiber 3.4g 11%
Sugars 7.53g 5%
Protein 5.9g 9%
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