Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt New-Menu Tofu-Mate Mediterranean dry
18 x Nasoya egg roll wrappers (one package)
8 ounce shredded part-skim mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggplant
30.92g 		onion
8.25g 		garlic
0.44g 		olive oil
0.75g 		nasoya
37.8g 		seasoning
0.44g 		spaghetti sauce
70.88g 		water
83.33g 		parmesan cheese
2.78g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.09 0.03 0.0 3.14 0.0 1.26 0.0 1.07 5.9 70.8
Total Fat (g) 0.06 0.01 0.0 0.75 0.64 0.0 1.91 0.0 0.79 4.16 49.92
Carbohydrates (g) 1.76 0.77 0.14 0.0 0.49 0.25 9.75 0.0 0.11 13.28 159.36
Ash (g) 0.22 0.03 0.01 0.0 0.38 0.17 1.42 0.08 0.22 2.53 30.36
Calories (kcal) 7.42 3.3 0.648 6.63 20.412 0.83 61.661 0.0 11.971 112.872 1354.464
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a n/a n/a n/a 0.0 0.09 1.08
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a n/a n/a n/a 0.0 0.17 2.04
Fructose (g) n/a 0.11 n/a n/a n/a n/a n/a n/a 0.0 0.11 1.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 28.57 7.35 0.25 0.0 33.17 0.03 56.71 83.25 0.58 209.9 2518.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.35 0.0 0.0 0.08 0.08 6.27 0.0 0.02 7.53 90.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.1 0.0 0.0 0.2 0.1 1.8 0.0 0.0 3.4 40.8
Calcium (mg) 2.782 1.898 0.787 0.008 69.552 n/a 15.593 2.5 30.802 123.922 1487.064
Iron (mg) 0.07 0.02 0.01 0.0 0.6 0.03 0.51 0.0 0.02 1.27 15.24
Magnesium (mg) 4.328 0.825 0.109 0.0 n/a n/a 14.884 0.833 1.055 22.034 264.408
Phosphorus (mg) 7.729 2.393 0.666 0.0 68.418 n/a 25.515 0.0 20.248 124.968 1499.616
Potassium (mg) 71.105 12.045 1.744 0.008 n/a n/a 223.965 0.0 3.472 312.338 3748.056
Sodium (mg) 0.618 0.33 0.074 0.015 12.852 35.634 290.588 3.333 42.468 385.912 4630.944
Zinc (mg) 0.05 0.01 0.01 0.0 n/a n/a 0.38 0.01 0.11 0.57 6.84
Copper (mg) 0.025 0.003 0.001 0.0 n/a n/a 0.135 0.008 0.007 0.179 2.148
Manganese (mg) 0.077 0.011 0.007 0.0 n/a n/a 0.113 0.0 0.002 0.211 2.532
Selenium (mcg) 0.1 0.0 0.1 0.0 n/a n/a 1.0 0.0 0.5 1.7 20.4
Vitamin A, IU (IU) 8.347 0.165 0.039 0.0 718.956 41.433 532.98 0.0 12.277 1314.197 15770.364
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.25 3.25 39.0
Vitamin A, RAE (mcg_RAE) 0.309 0.0 0.0 0.0 n/a n/a 26.933 0.0 3.333 30.575 366.9
Beta Carotene (mcg) 4.946 0.083 0.022 0.0 n/a n/a 317.52 0.0 0.861 323.432 3881.184
Vitamin E (mg) 0.09 0.0 0.0 0.11 4.38 n/a 1.7 0.0 0.01 6.3 75.6
Vitamin D (IU) n/a n/a n/a n/a 59.346 n/a n/a 0.0 n/a 59.346 712.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 8969.231 0.0 0.0 8969.231 107630.772
Lutein + zeaxanthin (mcg) 0.0 0.33 0.07 0.0 n/a n/a 124.74 0.0 0.0 125.14 1501.68
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.6 0.1 0.0 n/a 0.2 1.4 0.0 0.0 3.0 36.0
Thiamin (mg) 0.012 0.004 0.001 0.0 n/a n/a 0.014 0.0 0.001 0.032 0.384
Riboflavin (mg) 0.012 0.002 0.0 0.0 n/a n/a 0.043 0.0 0.014 0.071 0.852
Niacin (mg) 0.201 0.01 0.003 0.0 n/a n/a 2.778 0.0 0.003 2.995 35.94
Pantothenic acid (mg) 0.087 0.01 0.003 0.0 n/a n/a 0.057 0.0 0.009 0.165 1.98
Vitamin B-6 (mg) 0.025 0.01 0.005 0.0 n/a n/a 0.12 0.0 0.001 0.162 1.944
Folate (mcg) 6.801 1.568 0.013 0.0 n/a n/a 9.214 0.0 0.278 17.873 214.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.89 n/a 0.0 0.0 0.06 0.95 11.4
Choline (mg) 2.1 0.5 0.1 0.0 n/a n/a 9.7 0.0 0.4 12.9 154.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.0 0.0 n/a n/a n/a n/a 0.014 0.019 0.228
Threonine (g) 0.012 0.002 0.001 0.0 n/a n/a n/a n/a 0.041 0.055 0.66
Isoleucine (g) 0.015 0.001 0.001 0.0 n/a n/a n/a n/a 0.055 0.072 0.864
Leucine (g) 0.019 0.002 0.001 0.0 n/a n/a n/a n/a 0.103 0.126 1.512
Lysine (g) 0.015 0.003 0.001 0.0 n/a n/a n/a n/a 0.083 0.103 1.236
Methionine (g) 0.003 0.0 0.0 0.0 n/a n/a n/a n/a 0.028 0.032 0.384
Cystine (g) 0.003 0.0 0.0 0.0 n/a n/a n/a n/a 0.003 0.007 0.084
Phenylalanine (g) 0.012 0.002 0.001 0.0 n/a n/a n/a n/a 0.058 0.073 0.876
Tyrosine (g) 0.009 0.001 0.0 0.0 n/a n/a n/a n/a 0.065 0.075 0.9
Valine (g) 0.015 0.002 0.001 0.0 n/a n/a n/a n/a 0.07 0.088 1.056
Arginine (g) 0.019 0.008 0.003 0.0 n/a n/a n/a n/a 0.044 0.073 0.876
Histidine (g) 0.006 0.001 0.0 0.0 n/a n/a n/a n/a 0.03 0.038 0.456
Alanine (g) 0.015 0.002 0.001 0.0 n/a n/a n/a n/a 0.032 0.05 0.6
Aspartic acid (g) 0.049 0.007 0.002 0.0 n/a n/a n/a n/a 0.074 0.133 1.596
Glutamic acid (g) 0.059 0.021 0.004 0.0 n/a n/a n/a n/a 0.242 0.325 3.9
Glycine (g) 0.012 0.002 0.001 0.0 n/a n/a n/a n/a 0.021 0.037 0.444
Proline (g) 0.012 0.001 0.0 0.0 n/a n/a n/a n/a 0.128 0.142 1.704
Serine (g) 0.012 0.002 0.001 0.0 n/a n/a n/a n/a 0.064 0.078 0.936
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.418 0.0 2.444 3.862 46.344
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.003 0.0 0.104 0.076 0.0 0.496 0.0 0.481 1.169 14.028
Phytosterols (mg) 2.164 1.238 n/a 1.658 n/a n/a n/a n/a n/a 5.059 60.708
Monounsaturated Fat (g) 0.006 0.001 0.0 0.547 0.113 n/a 0.418 0.0 0.233 1.319 15.828
Polyunsaturated (g) 0.025 0.002 0.001 0.079 0.0 n/a 0.836 0.0 0.032 0.975 11.7