Receta Nasu Karashi Sumiso Ae (Eggplant With Mustard And Miso Dressing - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
eggplant
61.23g |
mustard
2.08g |
salt
0.07g |
soy sauce
2.21g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.62 | 0.09 | 0.0 | 0.14 | 0.85 | 5.1 |
Total Fat (g) | 0.12 | 0.08 | 0.0 | 0.0 | 0.2 | 1.2 |
Carbohydrates (g) | 3.49 | 0.11 | 0.0 | 0.17 | 3.77 | 22.62 |
Ash (g) | 0.43 | 0.08 | 0.07 | 0.34 | 0.91 | 5.46 |
Calories (kcal) | 14.696 | 1.396 | 0.0 | 1.17 | 17.263 | 103.578 |
Starch (g) | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | 0.01 | n/a | n/a | 0.01 | 0.06 |
Fructose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 56.59 | 1.72 | 0.0 | 1.56 | 59.87 | 359.22 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.44 | 0.02 | 0.0 | 0.04 | 1.49 | 8.94 |
Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.1 | 0.1 | 0.0 | 0.0 | 2.2 | 13.2 |
Calcium (mg) | 5.511 | 1.208 | 0.016 | 0.42 | 7.155 | 42.93 |
Iron (mg) | 0.15 | 0.03 | 0.0 | 0.04 | 0.22 | 1.32 |
Magnesium (mg) | 8.573 | 1.021 | 0.001 | 0.95 | 10.544 | 63.264 |
Phosphorus (mg) | 15.309 | 2.208 | 0.0 | 2.76 | 20.277 | 121.662 |
Potassium (mg) | 140.84 | 2.875 | 0.005 | 4.792 | 148.512 | 891.072 |
Sodium (mg) | 1.225 | 23.646 | 25.839 | 124.484 | 175.193 | 1051.158 |
Zinc (mg) | 0.1 | 0.01 | 0.0 | 0.01 | 0.12 | 0.72 |
Copper (mg) | 0.049 | 0.002 | 0.0 | 0.002 | 0.053 | 0.318 |
Manganese (mg) | 0.153 | 0.009 | 0.0 | 0.009 | 0.171 | 1.026 |
Selenium (mcg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.9 | 5.4 |
Vitamin A, IU (IU) | 16.533 | 1.479 | 0.0 | 0.0 | 18.013 | 108.078 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.612 | 0.083 | 0.0 | 0.0 | 0.696 | 4.176 |
Beta Carotene (mcg) | 9.798 | 0.604 | 0.0 | 0.0 | 10.402 | 62.412 |
Vitamin E (mg) | 0.18 | 0.01 | 0.0 | 0.0 | 0.19 | 1.14 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.375 | 0.0 | 0.0 | 0.375 | 2.25 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.04 | n/a | n/a | 0.04 | 0.24 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 1.4 | 8.4 |
Thiamin (mg) | 0.024 | 0.007 | 0.0 | 0.001 | 0.032 | 0.192 |
Riboflavin (mg) | 0.024 | 0.001 | 0.0 | 0.004 | 0.029 | 0.174 |
Niacin (mg) | 0.398 | 0.011 | 0.0 | 0.049 | 0.457 | 2.742 |
Pantothenic acid (mg) | 0.171 | 0.006 | 0.0 | 0.007 | 0.184 | 1.104 |
Vitamin B-6 (mg) | 0.049 | 0.001 | 0.0 | 0.003 | 0.054 | 0.324 |
Folate (mcg) | 13.472 | 0.146 | 0.0 | 0.309 | 13.927 | 83.562 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 4.2 | 0.5 | 0.0 | 0.4 | 5.1 | 30.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.0 | 0.0 | 0.002 | 0.008 | 0.048 |
Threonine (g) | 0.024 | 0.004 | 0.0 | 0.006 | 0.034 | 0.204 |
Isoleucine (g) | 0.031 | 0.003 | 0.0 | 0.007 | 0.04 | 0.24 |
Leucine (g) | 0.037 | 0.006 | 0.0 | 0.011 | 0.054 | 0.324 |
Lysine (g) | 0.031 | 0.006 | 0.0 | 0.008 | 0.044 | 0.264 |
Methionine (g) | 0.006 | 0.002 | 0.0 | 0.002 | 0.01 | 0.06 |
Cystine (g) | 0.006 | 0.002 | 0.0 | 0.002 | 0.01 | 0.06 |
Phenylalanine (g) | 0.024 | 0.004 | 0.0 | 0.007 | 0.035 | 0.21 |
Tyrosine (g) | 0.018 | 0.003 | 0.0 | 0.005 | 0.026 | 0.156 |
Valine (g) | 0.031 | 0.004 | 0.0 | 0.007 | 0.042 | 0.252 |
Arginine (g) | 0.037 | 0.005 | 0.0 | 0.009 | 0.052 | 0.312 |
Histidine (g) | 0.012 | 0.003 | 0.0 | 0.004 | 0.018 | 0.108 |
Alanine (g) | 0.031 | 0.004 | 0.0 | 0.006 | 0.04 | 0.24 |
Aspartic acid (g) | 0.098 | 0.008 | 0.0 | 0.015 | 0.121 | 0.726 |
Glutamic acid (g) | 0.116 | 0.016 | 0.0 | 0.033 | 0.165 | 0.99 |
Glycine (g) | 0.024 | 0.005 | 0.0 | 0.006 | 0.036 | 0.216 |
Proline (g) | 0.024 | 0.008 | 0.0 | 0.01 | 0.042 | 0.252 |
Serine (g) | 0.024 | 0.004 | 0.0 | 0.008 | 0.037 | 0.222 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.018 | 0.005 | 0.0 | 0.0 | 0.024 | 0.144 |
Phytosterols (mg) | 4.286 | n/a | 0.0 | n/a | 4.286 | 25.716 |
Monounsaturated Fat (g) | 0.012 | 0.055 | 0.0 | 0.0 | 0.067 | 0.402 |
Polyunsaturated (g) | 0.049 | 0.02 | 0.0 | 0.0 | 0.069 | 0.414 |