CookEatShare is also available in English
Cerrar

Receta Native Sweet Potato Pudding - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
76.5g 		sugar
20.0g 		butter
5.68g 		eggs
8.8g 		pecans
5.78g 		milk
12.2g 		vanilla extract
0.42g 		sugar
22.0g 		pine nuts
10.4g 		flour
6.25g 		butter
11.3g 		salt
0.04g 		Total Per Serving Total for Recipe
Protein (g) 1.26 0.0 0.05 1.11 0.53 0.39 0.0 0.03 1.42 0.65 0.1 0.0 5.53 55.3
Total Fat (g) 0.15 0.0 4.61 0.87 4.16 0.4 0.0 0.0 7.11 0.06 9.17 0.0 26.52 265.2
Carbohydrates (g) 16.16 20.0 0.0 0.07 0.8 0.55 0.05 21.58 1.36 4.77 0.01 0.0 65.34 653.4
Ash (g) 0.77 0.0 0.12 0.08 0.09 0.08 0.0 0.1 0.27 0.03 0.24 0.04 1.81 18.1
Calories (kcal) 69.615 77.4 40.726 12.584 39.919 7.32 1.21 83.6 69.958 22.75 81.021 0.0 506.103 5061.03
Starch (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.15 n/a n/a n/a 0.18 1.8
Sucrose (g) n/a n/a n/a 0.01 0.23 0.0 n/a 20.8 0.36 n/a n/a n/a 21.4 214.0
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.0 0.0 n/a 0.3 0.01 n/a n/a n/a 0.33 3.3
Fructose (g) n/a n/a n/a 0.01 0.0 0.0 n/a 0.24 0.01 n/a n/a n/a 0.26 2.6
Lactose (g) n/a n/a n/a 0.01 0.0 0.64 n/a 0.0 0.0 n/a n/a n/a 0.65 6.5
Maltose (g) n/a n/a n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 58.16 0.01 0.9 6.67 0.2 10.78 0.22 0.29 0.24 0.75 1.79 0.0 80.01 800.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.83 19.98 0.0 0.07 0.23 0.64 0.05 21.34 0.37 0.02 0.01 0.0 46.54 465.4
Galactose (g) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.1
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.4 0.2 0.0 0.0 2.5 25.0
Calcium (mg) 16.83 0.2 1.363 4.664 4.044 13.786 0.046 18.26 1.663 0.938 2.712 0.01 64.516 645.16
Iron (mg) 0.68 0.0 0.0 0.16 0.15 0.0 0.0 0.16 0.57 0.29 0.0 0.0 2.02 20.2
Magnesium (mg) 16.83 0.0 0.114 1.056 6.99 1.22 0.05 1.98 26.091 1.375 0.226 0.0 55.933 559.33
Phosphorus (mg) 37.485 0.0 1.363 16.808 16.002 11.102 0.025 0.88 59.771 6.75 2.712 0.0 152.899 1528.99
Potassium (mg) 238.68 0.4 1.363 11.792 23.686 17.446 0.622 29.26 62.058 6.688 2.712 0.003 394.709 3947.09
Sodium (mg) 40.545 0.0 32.717 12.32 0.0 4.88 0.038 6.16 0.208 0.125 65.088 15.503 177.584 1775.84
Zinc (mg) 0.14 0.0 0.01 0.1 0.26 0.05 0.0 0.01 0.67 0.04 0.01 0.0 1.28 12.8
Copper (mg) 0.107 0.0 0.0 0.009 0.069 0.001 0.0 0.011 0.137 0.009 0.0 0.0 0.344 3.44
Manganese (mg) 0.352 0.0 0.0 0.004 0.26 0.0 0.001 0.013 0.915 0.043 0.0 0.0 1.587 15.87
Selenium (mcg) 0.5 0.1 0.1 2.8 0.2 0.5 0.0 0.3 0.1 2.1 0.1 0.0 6.7 67.0
Vitamin A, IU (IU) 6106.995 0.0 141.943 42.856 3.235 12.444 0.0 0.0 3.015 0.0 282.387 0.0 6592.875 65928.75
Retinol (mcg) 0.0 0.0 38.113 12.232 0.0 3.416 0.0 0.0 0.0 0.0 75.823 0.0 129.584 1295.84
Vitamin A, RAE (mcg_RAE) 305.235 0.0 38.851 12.32 0.173 3.416 0.0 0.0 0.104 0.0 77.292 0.0 437.391 4373.91
Beta Carotene (mcg) 3664.35 0.0 8.974 0.88 1.675 0.61 0.0 0.0 1.767 0.0 17.854 0.0 3696.111 36961.11
Vitamin E (mg) 0.77 0.0 0.13 0.09 0.08 0.01 0.0 0.0 0.97 0.0 0.26 0.0 2.31 23.1
Vitamin D (IU) n/a n/a 3.181 3.08 n/a 4.88 n/a n/a n/a n/a 6.328 n/a 17.469 174.69
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 29.128 0.982 0.0 0.0 0.0 0.936 1.125 0.0 0.0 32.171 321.71
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.3
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 1.41 0.0 n/a n/a 1.16 0.02 0.0 n/a 2.64 26.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.03 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.3
Vitamin C (mg) 20.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 20.3 203.0
Thiamin (mg) 0.031 0.0 0.001 0.006 0.038 0.005 0.0 0.0 0.037 0.049 0.001 0.0 0.168 1.68
Riboflavin (mg) 0.046 0.004 0.002 0.042 0.008 0.022 0.0 0.0 0.024 0.031 0.003 0.0 0.182 1.82
Niacin (mg) 0.566 0.0 0.002 0.006 0.068 0.013 0.002 0.024 0.456 0.369 0.005 0.0 1.511 15.11
Pantothenic acid (mg) 0.398 0.0 0.006 0.127 0.05 0.044 0.0 0.029 0.032 0.028 0.012 0.0 0.725 7.25
Vitamin B-6 (mg) 0.145 0.0 0.0 0.012 0.012 0.005 0.0 0.009 0.009 0.003 0.0 0.0 0.195 1.95
Folate (mcg) 13.005 0.0 0.17 4.136 1.271 0.61 0.0 0.22 3.534 11.438 0.339 0.0 34.723 347.23
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.11 0.0 0.05 0.0 0.0 0.0 0.0 0.02 0.0 0.2 2.0
Choline (mg) 9.9 0.0 1.1 22.1 2.3 1.7 n/a 0.5 5.8 0.7 2.1 0.0 46.3 463.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 0.0 0.0 9.625 96.25
Tryptophan (g) 0.023 n/a 0.001 0.015 0.005 0.01 n/a n/a 0.011 0.008 0.001 0.0 0.074 0.74
Threonine (g) 0.069 n/a 0.002 0.049 0.018 0.017 n/a n/a 0.038 0.018 0.005 0.0 0.216 2.16
Isoleucine (g) 0.046 n/a 0.003 0.059 0.02 0.021 n/a n/a 0.056 0.023 0.006 0.0 0.232 2.32
Leucine (g) 0.077 n/a 0.005 0.096 0.035 0.033 n/a n/a 0.103 0.044 0.009 0.0 0.401 4.01
Lysine (g) 0.054 n/a 0.004 0.08 0.017 0.017 n/a n/a 0.056 0.014 0.008 0.0 0.25 2.5
Methionine (g) 0.023 n/a 0.001 0.033 0.01 0.01 n/a n/a 0.027 0.011 0.002 0.0 0.118 1.18
Cystine (g) 0.015 n/a 0.001 0.024 0.009 0.002 n/a n/a 0.03 0.014 0.001 0.0 0.096 0.96
Phenylalanine (g) 0.069 n/a 0.002 0.06 0.025 0.018 n/a n/a 0.054 0.033 0.005 0.0 0.265 2.65
Tyrosine (g) 0.031 n/a 0.002 0.044 0.013 0.018 n/a n/a 0.053 0.019 0.005 0.0 0.185 1.85
Valine (g) 0.069 n/a 0.003 0.076 0.024 0.023 n/a n/a 0.072 0.026 0.007 0.0 0.3 3.0
Arginine (g) 0.046 n/a 0.002 0.072 0.068 0.01 n/a n/a 0.251 0.026 0.003 0.0 0.478 4.78
Histidine (g) 0.023 n/a 0.001 0.027 0.015 0.01 n/a n/a 0.035 0.014 0.002 0.0 0.128 1.28
Alanine (g) 0.061 n/a 0.002 0.065 0.023 0.012 n/a n/a 0.071 0.021 0.003 0.0 0.258 2.58
Aspartic acid (g) 0.306 n/a 0.003 0.117 0.054 0.029 n/a n/a 0.135 0.028 0.007 0.0 0.679 6.79
Glutamic acid (g) 0.122 n/a 0.01 0.148 0.106 0.079 n/a n/a 0.305 0.218 0.02 0.0 1.008 10.08
Glycine (g) 0.054 n/a 0.001 0.038 0.026 0.01 n/a n/a 0.072 0.023 0.002 0.0 0.225 2.25
Proline (g) 0.046 n/a 0.005 0.045 0.021 0.041 n/a n/a 0.07 0.075 0.009 0.0 0.311 3.11
Serine (g) 0.069 n/a 0.003 0.085 0.027 0.013 n/a n/a 0.087 0.033 0.006 0.0 0.323 3.23
Cholesterol (mg) 0.0 0.0 12.212 37.224 0.0 1.22 0.0 0.0 0.0 0.0 24.295 0.0 74.951 749.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.0 2.918 0.273 0.357 0.228 0.0 0.0 0.509 0.01 5.805 0.0 10.131 101.31
Phytosterols (mg) n/a n/a n/a n/a 5.893 n/a n/a n/a 14.657 n/a n/a 0.0 20.549 205.49
Monounsaturated Fat (g) 0.008 0.0 1.194 0.335 2.357 0.099 0.0 0.0 1.95 0.006 2.375 0.0 8.324 83.24
Polyunsaturated (g) 0.061 0.0 0.173 0.12 1.248 0.024 0.0 0.0 3.542 0.026 0.344 0.0 5.537 55.37