Receta Naturally Sweet Pineapple Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
margarine
9.46g |
eggs
12.32g |
pineapple
24.1g |
flour
26.04g |
baking powder
0.77g |
baking soda
0.38g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.02 | 1.55 | 0.13 | 2.69 | 0.0 | 0.0 | 4.39 | 52.68 |
| Total Fat (g) | 7.63 | 1.22 | 0.03 | 0.26 | 0.0 | 0.0 | 9.14 | 109.68 |
| Carbohydrates (g) | 0.07 | 0.09 | 3.16 | 19.87 | 0.0 | 0.0 | 23.2 | 278.4 |
| Ash (g) | 0.18 | 0.11 | 0.05 | 0.12 | 0.28 | 0.14 | 0.89 | 10.68 |
| Calories (kcal) | 67.816 | 17.618 | 12.049 | 94.792 | 0.0 | 0.0 | 192.274 | 2307.288 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.01 | 1.44 | n/a | n/a | n/a | 1.46 | 17.52 |
| Glucose (dextrose) (g) | n/a | 0.03 | 0.42 | n/a | n/a | n/a | 0.44 | 5.28 |
| Fructose (g) | n/a | 0.01 | 0.51 | n/a | n/a | n/a | 0.52 | 6.24 |
| Lactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Maltose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.56 | 9.34 | 20.72 | 3.1 | 0.0 | 0.0 | 34.74 | 416.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 2.37 | 0.07 | 0.0 | 0.0 | 2.54 | 30.48 |
| Galactose (g) | n/a | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 1.0 | 12.0 |
| Calcium (mg) | 0.284 | 6.53 | 3.133 | 3.906 | 0.0 | 0.0 | 13.852 | 166.224 |
| Iron (mg) | 0.01 | 0.23 | 0.07 | 1.21 | 0.0 | 0.0 | 1.51 | 18.12 |
| Magnesium (mg) | 0.284 | 1.478 | 2.892 | 5.729 | 0.0 | 0.0 | 10.383 | 124.596 |
| Phosphorus (mg) | 0.473 | 23.531 | 1.928 | 28.125 | 0.0 | 0.0 | 54.057 | 648.684 |
| Potassium (mg) | 1.703 | 16.509 | 26.266 | 27.865 | 0.0 | 0.0 | 72.342 | 868.104 |
| Sodium (mg) | 89.192 | 17.248 | 0.241 | 0.521 | 209.76 | 104.88 | 421.842 | 5062.104 |
| Zinc (mg) | 0.0 | 0.14 | 0.03 | 0.18 | 0.0 | 0.0 | 0.35 | 4.2 |
| Copper (mg) | 0.0 | 0.012 | 0.027 | 0.036 | 0.0 | 0.0 | 0.075 | 0.9 |
| Manganese (mg) | n/a | 0.005 | 0.224 | 0.177 | 0.0 | 0.0 | 0.406 | 4.872 |
| Selenium (mcg) | 0.0 | 3.9 | 0.0 | 8.8 | 0.0 | 0.0 | 12.8 | 153.6 |
| Vitamin A, IU (IU) | 337.757 | 59.998 | 13.977 | 0.0 | 0.0 | 0.0 | 411.732 | 4940.784 |
| Retinol (mcg) | 72.64 | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 89.765 | 1077.18 |
| Vitamin A, RAE (mcg_RAE) | 77.464 | 17.248 | 0.723 | 0.0 | 0.0 | 0.0 | 95.435 | 1145.22 |
| Beta Carotene (mcg) | 57.696 | 1.232 | 8.434 | 0.0 | 0.0 | 0.0 | 67.362 | 808.344 |
| Vitamin E (mg) | 0.85 | 0.12 | 0.0 | 0.02 | 0.0 | 0.0 | 0.99 | 11.88 |
| Vitamin D (IU) | n/a | 4.312 | n/a | n/a | n/a | n/a | 4.312 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 40.779 | 0.0 | 4.688 | 0.0 | 0.0 | 45.467 | 545.604 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.0 | 0.1 | n/a | n/a | 0.16 | 1.92 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 11.5 | 138.0 |
| Thiamin (mg) | 0.001 | 0.009 | 0.019 | 0.206 | 0.0 | 0.0 | 0.235 | 2.82 |
| Riboflavin (mg) | 0.004 | 0.059 | 0.007 | 0.128 | 0.0 | 0.0 | 0.198 | 2.376 |
| Niacin (mg) | 0.002 | 0.009 | 0.12 | 1.536 | 0.0 | 0.0 | 1.667 | 20.004 |
| Pantothenic acid (mg) | 0.0 | 0.177 | 0.051 | 0.115 | 0.0 | 0.0 | 0.343 | 4.116 |
| Vitamin B-6 (mg) | 0.001 | 0.017 | 0.027 | 0.01 | 0.0 | 0.0 | 0.055 | 0.66 |
| Folate (mcg) | 0.095 | 5.79 | 4.338 | 47.656 | 0.0 | 0.0 | 57.879 | 694.548 |
| Vitamin B-12 (mcg) | 0.01 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 2.04 |
| Choline (mg) | 1.2 | 30.9 | 1.3 | 2.7 | 0.0 | 0.0 | 36.1 | 433.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 40.104 | 0.0 | 0.0 | 40.104 | 481.248 |
| Tryptophan (g) | n/a | 0.021 | 0.002 | 0.034 | n/a | n/a | 0.057 | 0.684 |
| Threonine (g) | n/a | 0.069 | 0.005 | 0.073 | n/a | n/a | 0.147 | 1.764 |
| Isoleucine (g) | n/a | 0.083 | 0.005 | 0.094 | n/a | n/a | 0.181 | 2.172 |
| Leucine (g) | n/a | 0.134 | 0.005 | 0.185 | n/a | n/a | 0.324 | 3.888 |
| Lysine (g) | n/a | 0.112 | 0.007 | 0.06 | n/a | n/a | 0.179 | 2.148 |
| Methionine (g) | n/a | 0.047 | 0.002 | 0.047 | n/a | n/a | 0.096 | 1.152 |
| Cystine (g) | n/a | 0.033 | 0.002 | 0.057 | n/a | n/a | 0.093 | 1.116 |
| Phenylalanine (g) | n/a | 0.084 | 0.005 | 0.135 | n/a | n/a | 0.224 | 2.688 |
| Tyrosine (g) | n/a | 0.062 | 0.005 | 0.081 | n/a | n/a | 0.147 | 1.764 |
| Valine (g) | n/a | 0.106 | 0.005 | 0.109 | n/a | n/a | 0.22 | 2.64 |
| Arginine (g) | n/a | 0.101 | 0.005 | 0.109 | n/a | n/a | 0.215 | 2.58 |
| Histidine (g) | n/a | 0.038 | 0.002 | 0.06 | n/a | n/a | 0.1 | 1.2 |
| Alanine (g) | n/a | 0.091 | 0.007 | 0.086 | n/a | n/a | 0.184 | 2.208 |
| Aspartic acid (g) | n/a | 0.164 | 0.029 | 0.115 | n/a | n/a | 0.307 | 3.684 |
| Glutamic acid (g) | n/a | 0.207 | 0.019 | 0.906 | n/a | n/a | 1.133 | 13.596 |
| Glycine (g) | n/a | 0.053 | 0.005 | 0.096 | n/a | n/a | 0.154 | 1.848 |
| Proline (g) | n/a | 0.063 | 0.005 | 0.313 | n/a | n/a | 0.38 | 4.56 |
| Serine (g) | n/a | 0.12 | 0.01 | 0.135 | n/a | n/a | 0.265 | 3.18 |
| Cholesterol (mg) | 0.0 | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 52.114 | 625.368 |
| Trans Fat (g) | 1.408 | n/a | n/a | n/a | n/a | n/a | 1.408 | 16.896 |
| Saturated Fat (g) | 1.437 | 0.382 | 0.002 | 0.042 | 0.0 | 0.0 | 1.863 | 22.356 |
| Phytosterols (mg) | n/a | n/a | 1.446 | n/a | n/a | n/a | 1.446 | 17.352 |
| Monounsaturated Fat (g) | 3.677 | 0.469 | 0.002 | 0.023 | 0.0 | 0.0 | 4.173 | 50.076 |
| Polyunsaturated (g) | 2.298 | 0.168 | 0.01 | 0.107 | 0.0 | 0.0 | 2.582 | 30.984 |