Receta Neato Burrito - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Flour torilla
1 x Big dollop Rosarita's Zesty No Fat Refried Beans
1/4 can (5-ounce) chicken or possibly turkey meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheddar
28.0g 		lettuce
68.0g 		sauce
9.5g 		Total Per Serving Total for Recipe
Protein (g) 6.97 0.9 0.04 7.91 7.91
Total Fat (g) 9.28 0.15 0.01 9.44 9.44
Carbohydrates (g) 0.36 1.54 2.53 4.42 4.42
Ash (g) 1.1 0.37 n/a 1.47 1.47
Calories (kcal) 112.84 10.88 9.88 133.6 133.6
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.07 0.0 n/a 0.07 0.07
Glucose (dextrose) (g) n/a 0.14 n/a 0.14 0.14
Fructose (g) n/a 0.19 n/a 0.19 0.19
Lactose (g) 0.06 0.0 n/a 0.06 0.06
Maltose (g) 0.04 0.0 n/a 0.04 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 10.29 65.04 6.86 82.18 82.18
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.15 0.33 2.39 2.86 2.86
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.7 0.7
Calcium (mg) 201.88 22.44 0.855 225.175 225.175
Iron (mg) 0.19 0.82 0.05 1.05 1.05
Magnesium (mg) 7.84 8.16 0.57 16.57 16.57
Phosphorus (mg) 143.36 19.04 1.045 163.445 163.445
Potassium (mg) 27.44 127.16 9.12 163.72 163.72
Sodium (mg) 173.88 17.0 0.855 191.735 191.735
Zinc (mg) 0.87 0.14 0.01 1.01 1.01
Copper (mg) 0.008 0.02 0.005 0.034 0.034
Manganese (mg) 0.003 0.136 n/a 0.139 0.139
Selenium (mcg) 3.9 1.0 0.0 4.9 4.9
Vitamin A, IU (IU) 280.56 5094.56 n/a 5375.12 5375.12
Retinol (mcg) 72.24 n/a 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) 74.2 255.0 1.995 331.195 331.195
Beta Carotene (mcg) 23.8 3056.6 23.655 3104.055 3104.055
Vitamin E (mg) 0.08 0.1 0.03 0.21 0.21
Vitamin D (IU) 3.36 n/a n/a 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1172.32 2.565 1174.885 1174.885
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.16 n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.6 3.1 3.1
Thiamin (mg) 0.008 0.041 0.002 0.051 0.051
Riboflavin (mg) 0.106 0.054 0.003 0.164 0.164
Niacin (mg) 0.022 0.218 0.022 0.262 0.262
Pantothenic acid (mg) 0.115 0.095 n/a 0.21 0.21
Vitamin B-6 (mg) 0.02 0.068 0.003 0.09 0.09
Folate (mcg) 5.04 24.48 0.57 30.09 30.09
Vitamin B-12 (mcg) 0.23 n/a 0.0 0.23 0.23
Choline (mg) 4.6 8.0 0.2 12.8 12.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.09 0.014 n/a 0.103 0.103
Threonine (g) 0.249 0.034 n/a 0.283 0.283
Isoleucine (g) 0.434 0.027 n/a 0.461 0.461
Leucine (g) 0.669 0.048 n/a 0.717 0.717
Lysine (g) 0.58 0.034 n/a 0.614 0.614
Methionine (g) 0.182 0.014 n/a 0.196 0.196
Cystine (g) 0.036 0.007 n/a 0.043 0.043
Phenylalanine (g) 0.367 0.048 n/a 0.414 0.414
Tyrosine (g) 0.336 0.02 n/a 0.356 0.356
Valine (g) 0.465 0.034 n/a 0.499 0.499
Arginine (g) 0.263 0.027 n/a 0.29 0.29
Histidine (g) 0.244 0.014 n/a 0.257 0.257
Alanine (g) 0.196 0.034 n/a 0.23 0.23
Aspartic acid (g) 0.448 0.095 n/a 0.543 0.543
Glutamic acid (g) 1.705 0.109 n/a 1.814 1.814
Glycine (g) 0.12 0.034 n/a 0.154 0.154
Proline (g) 0.787 0.027 n/a 0.814 0.814
Serine (g) 0.409 0.027 n/a 0.436 0.436
Cholesterol (mg) 29.4 n/a 0.0 29.4 29.4
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.905 n/a 0.001 5.906 5.906
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.629 n/a 0.004 2.633 2.633
Polyunsaturated (g) 0.263 n/a 0.004 0.267 0.267