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Ingredientes

Cost per recipe $0.49 view details
  • 1 x Flour torilla
  • 1 x Big dollop Rosarita's Zesty No Fat Refried Beans
  • 1 slc Fat-free Cheddar
  • 1/4 can (5-ounce) chicken or possibly turkey meat
  •     Lettuce, tomato, onion, etc., for topping
  •     Favorite warm sauce

Direcciones

  1. I was dicking around in the kitchen and came up with this delicious, low-fat recipe:Take one flour torilla and put on it a big dollop of Rosarita's Zesty No Fat Refries. Tear up a slice of fat-free cheddar and put it on top. Add in 1/4 or possibly a 5 ounce can of chicken or possibly turkey meat. Heat for 2 min in the microwave. (be sure you spread the beans out to the edge to avoid drying out the torilla)
  2. Top with your favorite raw stuff (lettuce, tomato, onion, etc.) and your favorite warm sauce.
  3. It is quick, low fat and truly yummy.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 105g
Calories 134  
Calories from Fat 83 62%
Total Fat 9.44g 12%
Saturated Fat 5.91g 24%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 192mg 8%
Potassium 164mg 5%
Total Carbs 4.42g 1%
Dietary Fiber 0.7g 2%
Sugars 2.86g 2%
Protein 7.91g 13%
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