Receta Nectarine Berry Crisp - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 5.21g	butter 9.46g	rolled oats 3.41g	sugar 27.5g	pecans 4.81g	cinnamon 0.33g	blackberries 108.86g	ginger 0.08g	sugar 11.11g	cornstarch 0.89g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.08	0.45	0.03	0.44	0.01	1.51	0.01	0.0	0.0	3.08	18.48
Total Fat (g)	0.05	7.67	0.22	0.0	3.46	0.0	0.53	0.0	0.0	0.0	11.95	71.7
Carbohydrates (g)	3.97	0.01	2.31	26.97	0.67	0.26	10.46	0.05	11.11	0.81	56.63	339.78
Ash (g)	0.02	0.0	0.06	0.12	0.07	0.01	0.4	0.0	0.0	0.0	0.7	4.2
Calories (kcal)	18.958	67.816	12.918	104.5	33.266	0.803	46.811	0.26	43.002	3.385	331.719	1990.314
Starch (g)	n/a	n/a	1.97	n/a	0.02	n/a	0.0	n/a	n/a	n/a	2.0	12.0
Sucrose (g)	n/a	n/a	0.03	26.0	0.19	0.0	0.08	0.0	n/a	n/a	26.3	157.8
Glucose (dextrose) (g)	n/a	n/a	0.0	0.37	0.0	0.0	2.51	0.0	n/a	n/a	2.89	17.34
Fructose (g)	n/a	n/a	0.0	0.31	0.0	0.0	2.61	0.0	n/a	n/a	2.92	17.52
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.08	0.0	n/a	n/a	0.08	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.62	1.7	0.37	0.37	0.17	0.03	95.96	0.01	0.0	0.07	99.31	595.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.01	0.03	26.68	0.19	0.01	5.31	0.0	11.1	0.0	43.35	260.1
Galactose (g)	n/a	n/a	0.0	0.0	n/a	0.0	0.03	0.0	n/a	n/a	0.03	0.18
Dietary Fiber (g)	0.1	0.0	0.3	0.0	0.5	0.2	5.8	0.0	0.0	0.0	6.9	41.4
Calcium (mg)	0.781	2.27	1.772	22.825	3.37	3.257	31.57	0.087	0.111	0.018	66.061	396.366
Iron (mg)	0.24	0.0	0.14	0.2	0.12	0.03	0.67	0.01	0.0	0.0	1.42	8.52
Magnesium (mg)	1.146	0.189	4.704	2.475	5.825	0.195	21.772	0.138	0.0	0.027	36.471	218.826
Phosphorus (mg)	5.625	2.27	13.974	1.1	13.335	0.208	23.95	0.111	0.0	0.115	60.689	364.134
Potassium (mg)	5.573	2.27	12.338	36.575	19.738	1.401	176.357	1.007	0.222	0.027	255.508	1533.048
Sodium (mg)	0.104	1.04	0.205	7.7	0.0	0.033	1.089	0.024	0.0	0.08	10.274	61.644
Zinc (mg)	0.04	0.01	0.12	0.01	0.22	0.01	0.58	0.0	0.0	0.0	0.98	5.88
Copper (mg)	0.007	0.002	0.013	0.014	0.058	0.001	0.185	0.0	0.0	0.0	0.281	1.686
Manganese (mg)	0.035	0.0	0.124	0.017	0.217	0.057	0.708	0.02	0.0	0.0	1.177	7.062
Selenium (mcg)	1.8	0.1	1.0	0.3	0.2	0.0	0.4	0.0	0.1	0.0	3.9	23.4
Vitamin A, IU (IU)	0.0	236.364	0.0	0.0	2.696	0.959	232.966	0.11	0.0	0.0	473.094	2838.564
Retinol (mcg)	0.0	63.465	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	63.465	380.79
Vitamin A, RAE (mcg_RAE)	0.0	64.695	0.0	0.0	0.144	0.049	11.975	0.005	0.0	0.0	76.868	461.208
Beta Carotene (mcg)	0.0	14.944	0.0	0.0	1.396	0.364	139.344	0.066	0.0	0.0	156.114	936.684
Vitamin E (mg)	0.0	0.22	0.01	0.0	0.07	0.01	1.27	0.01	0.0	0.0	1.6	9.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.049	0.0	0.0	0.0	0.0	0.049	0.294
Lutein + zeaxanthin (mcg)	0.938	0.0	6.135	0.0	0.818	0.722	128.458	0.0	0.0	0.0	137.07	822.42
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.02	0.0	0.04	0.0	n/a	0.0	0.07	0.42
Tocopherol, gamma (mg)	0.02	0.0	0.0	n/a	1.18	0.03	1.46	0.0	n/a	0.0	2.7	16.2
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.02	0.0	0.98	0.0	n/a	0.0	1.0	6.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.0	22.9	0.0	0.0	0.0	22.9	137.4
Thiamin (mg)	0.041	0.001	0.016	0.0	0.032	0.0	0.022	0.0	0.0	0.0	0.111	0.666
Riboflavin (mg)	0.026	0.003	0.005	0.0	0.006	0.0	0.033	0.0	0.002	0.0	0.075	0.45
Niacin (mg)	0.307	0.004	0.039	0.03	0.056	0.004	0.708	0.004	0.0	0.0	1.152	6.912
Pantothenic acid (mg)	0.023	0.01	0.038	0.036	0.041	0.001	0.305	n/a	0.0	0.0	0.455	2.73
Vitamin B-6 (mg)	0.002	0.0	0.003	0.011	0.01	0.001	0.033	0.001	0.0	0.0	0.06	0.36
Folate (mcg)	9.531	0.284	1.091	0.275	1.059	0.02	27.216	0.029	0.0	0.0	39.504	237.024
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.12
Choline (mg)	0.5	1.8	1.4	0.6	1.9	0.0	9.3	0.0	0.0	0.0	15.6	93.6
Folic acid (mcg)	8.021	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.021	48.126
Tryptophan (g)	0.007	0.001	0.006	n/a	0.004	0.0	n/a	0.0	n/a	0.0	0.018	0.108
Threonine (g)	0.015	0.004	0.013	n/a	0.015	0.0	n/a	0.0	n/a	0.0	0.047	0.282
Isoleucine (g)	0.019	0.005	0.017	n/a	0.016	0.0	n/a	0.0	n/a	0.0	0.058	0.348
Leucine (g)	0.037	0.008	0.033	n/a	0.029	0.001	n/a	0.0	n/a	0.0	0.108	0.648
Lysine (g)	0.012	0.007	0.022	n/a	0.014	0.001	n/a	0.0	n/a	0.0	0.055	0.33
Methionine (g)	0.009	0.002	0.007	n/a	0.009	0.0	n/a	0.0	n/a	0.0	0.027	0.162
Cystine (g)	0.011	0.001	0.016	n/a	0.007	0.0	n/a	0.0	n/a	0.0	0.036	0.216
Phenylalanine (g)	0.027	0.004	0.023	n/a	0.021	0.0	n/a	0.0	n/a	0.0	0.075	0.45
Tyrosine (g)	0.016	0.004	0.014	n/a	0.011	0.0	n/a	0.0	n/a	0.0	0.045	0.27
Valine (g)	0.022	0.006	0.024	n/a	0.02	0.001	n/a	0.0	n/a	0.0	0.072	0.432
Arginine (g)	0.022	0.003	0.029	n/a	0.057	0.001	n/a	0.0	n/a	0.0	0.111	0.666
Histidine (g)	0.012	0.002	0.01	n/a	0.013	0.0	n/a	0.0	n/a	0.0	0.037	0.222
Alanine (g)	0.017	0.003	0.019	n/a	0.019	0.001	n/a	0.0	n/a	0.0	0.059	0.354
Aspartic acid (g)	0.023	0.006	0.042	n/a	0.045	0.001	n/a	0.001	n/a	0.0	0.117	0.702
Glutamic acid (g)	0.181	0.017	0.096	n/a	0.088	0.001	n/a	0.001	n/a	0.0	0.385	2.31
Glycine (g)	0.019	0.002	0.022	n/a	0.022	0.001	n/a	0.0	n/a	0.0	0.066	0.396
Proline (g)	0.063	0.008	0.015	n/a	0.017	0.001	n/a	0.0	n/a	0.0	0.104	0.624
Serine (g)	0.027	0.005	0.024	n/a	0.023	0.001	n/a	0.0	n/a	0.0	0.08	0.48
Cholesterol (mg)	0.0	20.335	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.335	122.01
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	4.859	0.038	0.0	0.298	0.001	0.011	0.001	0.0	0.0	5.216	31.296
Phytosterols (mg)	n/a	n/a	n/a	n/a	4.91	0.085	n/a	0.062	n/a	n/a	5.057	30.342
Monounsaturated Fat (g)	0.005	1.988	0.067	0.0	1.964	0.001	0.054	0.001	0.0	0.0	4.081	24.486
Polyunsaturated (g)	0.021	0.288	0.078	0.0	1.04	0.0	0.305	0.001	0.0	0.0	1.734	10.404