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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
- print recipe --Nectarine or Peach Chutney
From Kevin West's delightful book, Saving the SeasonMakes 4 pints
Ingredients
3 cups organic or turbinado sugar
2 or 3 fresh green jalapeños, diced, or adjust to taste
2 teaspoons Darjeeling tea (or 4 tea bags)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peaches
2177.23g 		apple-cider vinegar
478.0g 		raisins
123.75g 		vidalia onion
198.74g 		banana pepper
37.72g 		garlic
5.22g 		ginger root
11.16g 		turmeric
4.4g 		mustard
44.8g 		garam masala
1.8g 		Total Per Serving Total for Recipe
Protein (g) 19.81 0.0 3.8 1.59 0.63 0.33 0.2 0.34 11.17 0.22 38.1 38.1
Total Fat (g) 5.44 0.0 0.57 0.16 0.17 0.03 0.08 0.43 12.88 0.31 20.08 20.08
Carbohydrates (g) 207.71 4.45 97.99 15.0 2.02 1.73 1.98 2.86 15.65 1.02 350.4 350.4
Ash (g) 9.36 0.81 2.29 0.68 0.28 0.08 0.09 0.26 2.02 0.11 15.97 15.97
Calories (kcal) 849.12 100.38 370.013 63.595 10.184 7.778 8.928 15.576 210.112 5.724 1641.411 1641.411
Starch (g) 0.0 n/a 3.34 0.0 n/a n/a n/a n/a n/a n/a 3.34 3.34
Sucrose (g) 103.64 0.0 0.56 1.43 n/a n/a n/a 0.1 1.65 n/a 107.38 107.38
Glucose (dextrose) (g) 42.46 0.48 34.34 4.49 n/a n/a n/a 0.02 1.29 n/a 83.07 83.07
Fructose (g) 33.31 1.43 36.73 4.01 n/a n/a n/a 0.02 0.01 n/a 75.52 75.52
Lactose (g) 0.0 0.0 0.0 0.04 n/a n/a n/a 0.0 0.0 n/a 0.04 0.04
Maltose (g) 1.74 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.74 1.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1934.91 448.41 19.09 181.33 34.63 3.06 8.8 0.5 3.07 0.14 2633.95 2633.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 182.67 1.91 73.25 9.98 0.74 0.05 0.19 0.14 3.04 0.19 272.15 272.15
Galactose (g) 1.31 0.0 0.0 0.0 n/a n/a n/a 0.0 0.09 n/a 1.4 1.4
Dietary Fiber (g) 32.7 0.0 4.6 1.8 1.3 0.1 0.2 0.9 6.6 0.5 48.6 48.6
Calcium (mg) 130.634 33.46 61.875 39.747 5.281 9.448 1.786 8.052 233.408 2.664 526.355 526.355
Iron (mg) 5.44 0.96 2.33 0.52 0.17 0.09 0.07 1.82 4.47 0.14 16.01 16.01
Magnesium (mg) 195.951 23.9 39.6 17.886 6.412 1.305 4.799 8.492 133.504 2.736 434.585 434.585
Phosphorus (mg) 435.446 38.24 124.988 53.659 12.07 7.987 3.794 11.792 376.768 5.274 1070.018 1070.018
Potassium (mg) 4136.741 348.94 926.888 236.495 96.563 20.932 46.314 111.1 305.536 36.252 6265.761 6265.761
Sodium (mg) 0.0 23.9 13.613 15.899 4.904 0.887 1.451 1.672 2.24 0.54 65.105 65.105
Zinc (mg) 3.7 0.19 0.27 0.26 0.09 0.06 0.04 0.19 2.55 0.04 7.41 7.41
Copper (mg) 1.524 0.048 0.396 0.119 0.034 0.016 0.026 0.026 0.184 0.007 2.379 2.379
Manganese (mg) 1.306 1.195 0.371 0.159 0.038 0.087 0.026 0.345 0.793 0.036 4.356 4.356
Selenium (mcg) 2.2 0.5 0.7 1.0 0.1 0.7 0.1 0.2 59.9 0.2 65.5 65.5
Vitamin A, IU (IU) 7097.776 0.0 0.0 1.987 128.248 0.47 0.0 0.0 27.776 748.98 8005.237 8005.237
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 348.357 0.0 0.0 0.0 6.412 0.0 0.0 0.0 1.344 37.458 393.572 393.572
Beta Carotene (mcg) 3527.116 0.0 0.0 1.987 69.405 0.261 0.0 0.0 16.576 393.12 4008.465 4008.465
Vitamin E (mg) 15.89 0.0 0.15 0.04 0.26 0.0 0.03 0.14 1.29 0.54 18.34 18.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1981.281 0.0 0.0 11.924 0.0 0.835 0.0 0.0 200.704 236.826 2431.57 2431.57
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.44 n/a 0.05 0.0 n/a n/a n/a 0.02 8.4 n/a 8.91 8.91
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.32 n/a 0.32 0.32
Vitamin C (mg) 143.7 0.0 2.8 9.5 31.2 1.6 0.6 1.1 1.3 1.4 193.3 193.3
Thiamin (mg) 0.435 0.0 0.136 0.079 0.03 0.01 0.003 0.007 0.242 0.006 0.949 0.949
Riboflavin (mg) 0.653 0.0 0.161 0.04 0.019 0.006 0.003 0.01 0.17 0.017 1.079 1.079
Niacin (mg) 17.636 0.0 0.953 0.258 0.468 0.037 0.084 0.226 3.535 0.157 23.352 23.352
Pantothenic acid (mg) 3.266 0.0 0.124 0.199 0.102 0.031 0.022 n/a n/a n/a 3.744 3.744
Vitamin B-6 (mg) 0.653 0.0 0.21 0.258 0.136 0.065 0.018 0.079 0.193 0.044 1.656 1.656
Folate (mcg) 87.089 0.0 6.188 45.709 10.939 0.157 1.228 1.716 34.048 1.908 188.981 188.981
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 132.8 0.0 13.7 10.9 2.8 1.2 3.2 2.2 55.0 0.9 222.8 222.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 0.0 0.062 0.02 n/a 0.004 0.001 n/a 0.237 n/a 0.542 0.542
Threonine (g) 0.435 0.0 0.099 0.04 n/a 0.008 0.004 n/a 0.493 n/a 1.08 1.08
Isoleucine (g) 0.435 0.0 0.074 0.02 n/a 0.011 0.006 n/a 0.484 n/a 1.03 1.03
Leucine (g) 0.653 0.0 0.124 0.06 n/a 0.016 0.008 n/a 0.797 n/a 1.658 1.658
Lysine (g) 0.653 0.0 0.099 0.06 n/a 0.014 0.007 n/a 0.681 n/a 1.514 1.514
Methionine (g) 0.218 0.0 0.025 0.02 n/a 0.004 0.001 n/a 0.215 n/a 0.483 0.483
Cystine (g) 0.218 0.0 0.025 0.02 n/a 0.004 0.001 n/a 0.26 n/a 0.527 0.527
Phenylalanine (g) 0.435 0.0 0.173 0.04 n/a 0.009 0.006 n/a 0.479 n/a 1.143 1.143
Tyrosine (g) 0.218 0.0 0.012 0.02 n/a 0.004 0.002 n/a 0.332 n/a 0.588 0.588
Valine (g) 0.435 0.0 0.099 0.04 n/a 0.015 0.008 n/a 0.596 n/a 1.193 1.193
Arginine (g) 0.435 0.0 0.507 0.219 n/a 0.033 0.004 n/a 0.784 n/a 1.983 1.983
Histidine (g) 0.218 0.0 0.087 0.02 n/a 0.006 0.003 n/a 0.34 n/a 0.674 0.674
Alanine (g) 0.653 0.0 0.136 0.04 n/a 0.007 0.003 n/a 0.533 n/a 1.372 1.372
Aspartic acid (g) 9.144 0.0 0.136 0.139 n/a 0.026 0.023 n/a 0.883 n/a 10.351 10.351
Glutamic acid (g) 1.306 0.0 0.198 0.358 n/a 0.042 0.018 n/a 2.231 n/a 4.153 4.153
Glycine (g) 0.435 0.0 0.099 0.04 n/a 0.01 0.004 n/a 0.587 n/a 1.176 1.176
Proline (g) 0.435 0.0 0.309 0.04 n/a 0.005 0.004 n/a 0.869 n/a 1.663 1.663
Serine (g) 0.653 0.0 0.087 0.04 n/a 0.01 0.006 n/a 0.484 n/a 1.279 1.279
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.435 0.0 0.074 n/a 0.019 0.005 0.022 0.137 0.654 0.059 1.406 1.406
Phytosterols (mg) 217.723 0.0 n/a n/a 1.132 n/a 1.674 3.608 52.864 1.494 278.495 278.495
Monounsaturated Fat (g) 1.524 0.0 0.062 n/a 0.011 0.001 0.017 0.073 8.884 0.05 10.621 10.621
Polyunsaturated (g) 1.96 0.0 0.05 n/a 0.091 0.013 0.017 0.096 2.415 0.151 4.791 4.791