Receta Nell's Coconut Sour Cream Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Cold-Whip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cake
52.4g 		sugar
40.0g 		coconut
8.32g 		cream
46.0g 		Total Per Serving Total for Recipe
Protein (g) 2.31 0.0 0.28 0.95 3.53 35.3
Total Fat (g) 6.08 0.0 2.79 9.08 17.94 179.4
Carbohydrates (g) 40.92 39.99 1.27 1.32 83.51 835.1
Ash (g) 1.21 0.0 0.08 0.39 1.68 16.8
Calories (kcal) 226.368 154.8 29.453 88.78 499.401 4994.01
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 1.61 1.61 16.1
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.94 0.01 3.91 34.25 40.11 401.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 39.96 0.52 1.61 42.09 420.9
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.7 0.0 1.3 13.0
Calcium (mg) 70.74 0.4 1.165 50.6 122.905 1229.05
Iron (mg) 0.25 0.0 0.2 0.08 0.54 5.4
Magnesium (mg) 5.24 0.0 2.662 4.6 12.502 125.02
Phosphorus (mg) 162.44 0.0 9.402 52.9 224.742 2247.42
Potassium (mg) 42.968 0.8 29.619 64.86 138.247 1382.47
Sodium (mg) 344.268 0.0 1.664 36.8 382.732 3827.32
Zinc (mg) 0.14 0.0 0.09 0.17 0.41 4.1
Copper (mg) 0.037 0.0 0.037 0.009 0.082 0.82
Manganese (mg) 0.1 0.0 0.125 0.005 0.229 2.29
Selenium (mcg) n/a 0.2 0.8 1.2 2.3 23.0
Vitamin A, IU (IU) 0.524 0.0 0.0 264.96 265.484 2654.84
Retinol (mcg) 0.0 0.0 0.0 73.6 73.6 736.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 74.52 74.52 745.2
Beta Carotene (mcg) n/a 0.0 0.0 11.96 11.96 119.6
Vitamin E (mg) n/a 0.0 0.02 0.2 0.22 2.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.02 0.06 0.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.3 0.4 0.8 8.0
Thiamin (mg) 0.042 0.0 0.006 0.018 0.066 0.66
Riboflavin (mg) 0.026 0.008 0.002 0.078 0.114 1.14
Niacin (mg) 0.162 0.0 0.045 0.051 0.258 2.58
Pantothenic acid (mg) 0.189 0.0 0.025 0.156 0.37 3.7
Vitamin B-6 (mg) 0.042 0.0 0.004 0.028 0.074 0.74
Folate (mcg) 4.716 0.0 2.163 3.22 10.099 100.99
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.13 0.18 1.8
Choline (mg) n/a 0.0 1.0 8.8 9.8 98.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 n/a 0.003 0.018 0.053 0.53
Threonine (g) 0.073 n/a 0.01 0.055 0.139 1.39
Isoleucine (g) 0.1 n/a 0.011 0.064 0.175 1.75
Leucine (g) 0.173 n/a 0.021 0.124 0.318 3.18
Lysine (g) 0.105 n/a 0.012 0.106 0.223 2.23
Methionine (g) 0.042 n/a 0.005 0.032 0.079 0.79
Cystine (g) 0.042 n/a 0.006 0.014 0.062 0.62
Phenylalanine (g) 0.105 n/a 0.014 0.06 0.179 1.79
Tyrosine (g) 0.073 n/a 0.008 0.06 0.141 1.41
Valine (g) 0.11 n/a 0.017 0.078 0.205 2.05
Arginine (g) 0.084 n/a 0.046 0.046 0.176 1.76
Histidine (g) 0.047 n/a 0.007 0.037 0.091 0.91
Alanine (g) 0.068 n/a 0.014 0.046 0.128 1.28
Aspartic acid (g) 0.115 n/a 0.027 0.101 0.244 2.44
Glutamic acid (g) 0.676 n/a 0.063 0.262 1.001 10.01
Glycine (g) 0.068 n/a 0.013 0.028 0.109 1.09
Proline (g) 0.241 n/a 0.012 0.12 0.372 3.72
Serine (g) 0.121 n/a 0.014 0.074 0.208 2.08
Cholesterol (mg) 1.048 0.0 0.0 23.92 24.968 249.68
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.912 0.0 2.471 5.295 8.677 86.77
Phytosterols (mg) n/a n/a 3.91 n/a 3.91 39.1
Monounsaturated Fat (g) 2.547 0.0 0.119 2.332 4.998 49.98
Polyunsaturated (g) 2.295 0.0 0.031 0.386 2.712 27.12