Receta Neua Pad Prik (Beef With Chiles) - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
beef
99.79g |
fish sauce
4.5g |
cornstarch
2.0g |
pepper
0.26g |
garlic
1.85g |
shallots
8.8g |
fish sauce
11.25g |
soy sauce
4.0g |
sugar
3.15g |
sesame oil
3.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 18.64 | 0.23 | 0.01 | 0.03 | 0.12 | 0.22 | 0.57 | 0.25 | 0.0 | 0.0 | 20.06 | 160.48 |
Total Fat (g) | 17.11 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 3.4 | 20.54 | 164.32 |
Carbohydrates (g) | 0.0 | 0.16 | 1.83 | 0.17 | 0.61 | 1.48 | 0.41 | 0.3 | 3.15 | 0.0 | 8.11 | 64.88 |
Ash (g) | 0.91 | 0.91 | 0.0 | 0.01 | 0.03 | 0.07 | 2.27 | 0.61 | 0.0 | 0.0 | 4.82 | 38.56 |
Calories (kcal) | 233.508 | 1.575 | 7.62 | 0.669 | 2.755 | 6.336 | 3.938 | 2.12 | 12.191 | 30.056 | 300.767 | 2406.136 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 61.89 | 3.2 | 0.17 | 0.03 | 1.08 | 7.02 | 8.0 | 2.83 | 0.0 | 0.0 | 84.21 | 673.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.16 | 0.0 | 0.0 | 0.02 | n/a | 0.41 | 0.07 | 3.15 | 0.0 | 3.81 | 30.48 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
Calcium (mg) | 6.985 | 1.935 | 0.04 | 1.147 | 3.346 | 3.256 | 4.838 | 0.76 | 0.032 | 0.0 | 22.339 | 178.712 |
Iron (mg) | 1.91 | 0.04 | 0.01 | 0.08 | 0.03 | 0.11 | 0.09 | 0.08 | 0.0 | 0.0 | 2.33 | 18.64 |
Magnesium (mg) | 18.96 | 7.875 | 0.06 | 0.509 | 0.462 | 1.848 | 19.688 | 1.72 | 0.0 | 0.0 | 51.122 | 408.976 |
Phosphorus (mg) | 176.628 | 0.315 | 0.26 | 0.454 | 2.829 | 5.28 | 0.788 | 5.0 | 0.0 | 0.0 | 191.553 | 1532.424 |
Potassium (mg) | 305.357 | 12.96 | 0.06 | 3.305 | 7.413 | 29.392 | 32.4 | 8.68 | 0.063 | 0.0 | 399.63 | 3197.04 |
Sodium (mg) | 57.878 | 347.4 | 0.18 | 0.116 | 0.314 | 1.056 | 868.5 | 225.48 | 0.0 | 0.0 | 1500.924 | 12007.392 |
Zinc (mg) | 3.74 | 0.01 | 0.0 | 0.0 | 0.02 | 0.04 | 0.02 | 0.02 | 0.0 | 0.0 | 3.86 | 30.88 |
Copper (mg) | 0.07 | 0.002 | 0.001 | 0.003 | 0.006 | 0.008 | 0.006 | 0.004 | 0.0 | 0.0 | 0.099 | 0.792 |
Manganese (mg) | 0.01 | 0.01 | 0.001 | 0.015 | 0.031 | 0.026 | 0.026 | 0.017 | 0.0 | n/a | 0.135 | 1.08 |
Selenium (mcg) | 14.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 15.9 | 127.2 |
Vitamin A, IU (IU) | 0.0 | 0.54 | 0.0 | 0.785 | 0.166 | 104.72 | 1.35 | 0.0 | 0.0 | 0.0 | 107.561 | 860.488 |
Retinol (mcg) | n/a | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.45 | 0.0 | 0.0 | 0.0 | 0.63 | 5.04 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.18 | 0.0 | 0.039 | 0.0 | 5.28 | 0.45 | 0.0 | 0.0 | 0.0 | 5.949 | 47.592 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.41 | 0.092 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.502 | 4.016 |
Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 | 0.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.128 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.538 | 0.296 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.834 | 6.672 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 11.2 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.004 | 0.005 | 0.001 | 0.001 | 0.0 | 0.0 | 0.112 | 0.896 |
Riboflavin (mg) | 0.16 | 0.003 | 0.0 | 0.001 | 0.002 | 0.002 | 0.007 | 0.007 | 0.001 | 0.0 | 0.181 | 1.448 |
Niacin (mg) | 3.223 | 0.104 | 0.0 | 0.003 | 0.013 | 0.018 | 0.26 | 0.088 | 0.0 | 0.0 | 3.709 | 29.672 |
Pantothenic acid (mg) | 0.319 | 0.005 | 0.0 | n/a | 0.011 | 0.026 | 0.014 | 0.012 | 0.0 | 0.0 | 0.387 | 3.096 |
Vitamin B-6 (mg) | 0.389 | 0.018 | 0.0 | 0.001 | 0.023 | 0.031 | 0.045 | 0.006 | 0.0 | 0.0 | 0.513 | 4.104 |
Folate (mcg) | 5.987 | 2.295 | 0.0 | 0.026 | 0.055 | 2.992 | 5.738 | 0.56 | 0.0 | 0.0 | 17.654 | 141.232 |
Vitamin B-12 (mcg) | 2.94 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.0 | 0.0 | 0.0 | 3.02 | 24.16 |
Choline (mg) | 77.8 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 1.5 | 0.7 | 0.0 | 0.0 | 81.1 | 648.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.21 | n/a | 0.0 | n/a | 0.001 | 0.003 | n/a | 0.004 | n/a | 0.0 | 0.217 | 1.736 |
Threonine (g) | 0.818 | n/a | 0.0 | n/a | 0.003 | 0.009 | n/a | 0.01 | n/a | 0.0 | 0.84 | 6.72 |
Isoleucine (g) | 0.838 | n/a | 0.0 | n/a | 0.004 | 0.01 | n/a | 0.012 | n/a | 0.0 | 0.864 | 6.912 |
Leucine (g) | 1.477 | n/a | 0.001 | n/a | 0.006 | 0.013 | n/a | 0.02 | n/a | 0.0 | 1.517 | 12.136 |
Lysine (g) | 1.557 | n/a | 0.0 | n/a | 0.005 | 0.011 | n/a | 0.014 | n/a | 0.0 | 1.588 | 12.704 |
Methionine (g) | 0.479 | n/a | 0.0 | n/a | 0.001 | 0.003 | n/a | 0.004 | n/a | 0.0 | 0.487 | 3.896 |
Cystine (g) | 0.21 | n/a | 0.0 | n/a | 0.001 | n/a | n/a | 0.004 | n/a | 0.0 | 0.215 | 1.72 |
Phenylalanine (g) | 0.728 | n/a | 0.0 | n/a | 0.003 | 0.007 | n/a | 0.013 | n/a | 0.0 | 0.752 | 6.016 |
Tyrosine (g) | 0.629 | n/a | 0.0 | n/a | 0.001 | 0.006 | n/a | 0.009 | n/a | 0.0 | 0.646 | 5.168 |
Valine (g) | 0.908 | n/a | 0.0 | n/a | 0.005 | 0.01 | n/a | 0.012 | n/a | 0.0 | 0.936 | 7.488 |
Arginine (g) | 1.178 | n/a | 0.0 | n/a | 0.012 | 0.016 | n/a | 0.017 | n/a | 0.0 | 1.222 | 9.776 |
Histidine (g) | 0.639 | n/a | 0.0 | n/a | 0.002 | 0.004 | n/a | 0.006 | n/a | 0.0 | 0.651 | 5.208 |
Alanine (g) | 1.128 | n/a | 0.0 | n/a | 0.002 | 0.01 | n/a | 0.011 | n/a | 0.0 | 1.151 | 9.208 |
Aspartic acid (g) | 1.706 | n/a | 0.0 | n/a | 0.009 | 0.02 | n/a | 0.027 | n/a | 0.0 | 1.763 | 14.104 |
Glutamic acid (g) | 2.804 | n/a | 0.001 | n/a | 0.015 | 0.046 | n/a | 0.059 | n/a | 0.0 | 2.925 | 23.4 |
Glycine (g) | 1.018 | n/a | 0.0 | n/a | 0.004 | 0.011 | n/a | 0.011 | n/a | 0.0 | 1.044 | 8.352 |
Proline (g) | 0.828 | n/a | 0.0 | n/a | 0.002 | 0.015 | n/a | 0.018 | n/a | 0.0 | 0.864 | 6.912 |
Serine (g) | 0.718 | n/a | 0.0 | n/a | 0.004 | 0.01 | n/a | 0.014 | n/a | 0.0 | 0.746 | 5.968 |
Cholesterol (mg) | 65.861 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65.861 | 526.888 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 6.895 | 0.0 | 0.0 | 0.003 | 0.002 | 0.002 | 0.0 | 0.0 | 0.0 | 0.483 | 7.385 | 59.08 |
Phytosterols (mg) | n/a | n/a | n/a | 0.242 | n/a | 0.44 | n/a | n/a | n/a | 29.41 | 30.092 | 240.736 |
Monounsaturated Fat (g) | 7.404 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 1.35 | 8.759 | 70.072 |
Polyunsaturated (g) | 0.629 | 0.0 | 0.001 | 0.003 | 0.005 | 0.004 | 0.0 | 0.001 | 0.0 | 1.418 | 2.059 | 16.472 |