Receta New England Boston Brown Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		meal
9.58g 		corn meal
13.25g 		flour
10.42g 		baking soda
0.77g 		salt
0.5g 		molasses
42.13g 		milk
40.67g 		Total Per Serving Total for Recipe
Protein (g) 0.89 0.96 1.08 0.0 0.0 0.0 1.37 4.3 25.8
Total Fat (g) 0.16 0.24 0.1 0.0 0.0 0.04 0.39 0.94 5.64
Carbohydrates (g) 7.75 10.49 7.95 0.0 0.0 31.48 2.03 59.7 358.2
Ash (g) 0.06 0.07 0.05 0.28 0.5 1.39 0.31 2.66 15.96
Calories (kcal) 36.704 48.893 37.917 0.0 0.0 122.163 17.08 262.756 1576.536
Starch (g) n/a 9.75 n/a n/a n/a n/a n/a 9.75 58.5
Sucrose (g) n/a 0.1 n/a n/a n/a 12.38 0.0 12.48 74.88
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a 5.02 0.0 5.1 30.6
Fructose (g) n/a 0.02 n/a n/a n/a 5.39 0.0 5.41 32.46
Lactose (g) n/a 0.0 n/a n/a n/a n/a 2.11 2.11 12.66
Maltose (g) n/a 0.03 n/a n/a n/a n/a 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.73 1.49 1.24 0.0 0.0 9.21 36.57 49.24 295.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.22 0.03 0.0 0.0 23.38 2.11 25.77 154.62
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.5 0.3 0.0 0.0 0.0 0.0 1.1 6.6
Calcium (mg) 2.204 0.398 1.563 0.0 0.12 86.356 48.393 139.034 834.204
Iron (mg) 0.44 0.15 0.48 0.0 0.0 1.99 0.01 3.08 18.48
Magnesium (mg) 2.3 4.638 2.292 0.0 0.005 101.943 4.473 115.65 693.9
Phosphorus (mg) 9.967 13.913 11.25 0.0 0.0 13.059 38.633 86.821 520.926
Potassium (mg) 11.021 20.14 11.146 0.0 0.04 616.71 61.0 720.057 4320.342
Sodium (mg) 2.683 0.928 0.208 209.76 193.79 15.586 17.893 440.849 2645.094
Zinc (mg) 0.07 0.09 0.07 0.0 0.0 0.12 0.17 0.53 3.18
Copper (mg) 0.022 0.011 0.015 0.0 0.0 0.206 0.004 0.258 1.548
Manganese (mg) 0.09 0.024 0.071 0.0 0.001 0.645 0.0 0.83 4.98
Selenium (mcg) 4.1 1.5 3.5 0.0 0.0 7.5 1.3 18.0 108.0
Vitamin A, IU (IU) 0.0 28.355 0.0 0.0 0.0 0.0 79.707 108.062 648.372
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 23.587 23.587 141.522
Vitamin A, RAE (mcg_RAE) 0.0 1.458 0.0 0.0 0.0 0.0 23.587 25.044 150.264
Beta Carotene (mcg) 0.0 12.853 0.0 0.0 0.0 0.0 0.813 13.666 81.996
Vitamin E (mg) 0.04 0.02 0.01 0.0 0.0 0.0 0.0 0.07 0.42
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 21.147 21.147 126.882
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.283 179.538 1.875 0.0 0.0 0.0 0.0 188.696 1132.176
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.08 0.04 n/a n/a n/a 0.0 0.12 0.72
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.067 0.019 0.082 0.0 0.0 0.017 0.008 0.193 1.158
Riboflavin (mg) 0.045 0.007 0.051 0.0 0.0 0.0 0.077 0.18 1.08
Niacin (mg) 0.547 0.133 0.615 0.0 0.0 0.392 0.037 1.723 10.338
Pantothenic acid (mg) 0.045 0.037 0.046 0.0 0.0 0.337 0.146 0.611 3.666
Vitamin B-6 (mg) 0.004 0.027 0.004 0.0 0.0 0.282 0.016 0.333 1.998
Folate (mcg) 13.033 3.975 19.063 0.0 0.0 0.0 2.033 38.104 228.624
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18 1.08
Choline (mg) 1.9 1.4 1.1 0.0 0.0 5.6 7.2 17.2 103.2
Folic acid (mcg) 10.925 0.0 16.042 0.0 0.0 0.0 0.0 26.967 161.802
Tryptophan (g) 0.011 0.005 0.014 n/a 0.0 n/a 0.016 0.046 0.276
Threonine (g) 0.024 0.024 0.029 n/a 0.0 n/a 0.037 0.114 0.684
Isoleucine (g) 0.033 0.033 0.038 n/a 0.0 n/a 0.077 0.18 1.08
Leucine (g) 0.061 0.136 0.074 n/a 0.0 n/a 0.155 0.426 2.556
Lysine (g) 0.017 0.015 0.024 n/a 0.0 n/a 0.118 0.174 1.044
Methionine (g) 0.015 0.023 0.019 n/a 0.0 n/a 0.033 0.089 0.534
Cystine (g) 0.02 0.021 0.023 n/a 0.0 n/a 0.049 0.113 0.678
Phenylalanine (g) 0.044 0.049 0.054 n/a 0.0 n/a 0.069 0.216 1.296
Tyrosine (g) 0.024 0.025 0.032 n/a 0.0 n/a 0.057 0.138 0.828
Valine (g) 0.037 0.045 0.044 n/a 0.0 n/a 0.089 0.216 1.296
Arginine (g) 0.031 0.032 0.044 n/a 0.0 n/a 0.041 0.147 0.882
Histidine (g) 0.019 0.024 0.024 n/a 0.0 n/a 0.033 0.1 0.6
Alanine (g) 0.027 0.076 0.034 n/a 0.0 n/a 0.045 0.181 1.086
Aspartic acid (g) 0.035 0.062 0.046 n/a 0.0 n/a 0.126 0.27 1.62
Glutamic acid (g) 0.311 0.196 0.363 n/a 0.0 n/a 0.317 1.186 7.116
Glycine (g) 0.031 0.029 0.039 n/a 0.0 n/a 0.024 0.123 0.738
Proline (g) 0.104 0.101 0.125 n/a 0.0 n/a 0.146 0.477 2.862
Serine (g) 0.043 0.046 0.054 n/a 0.0 n/a 0.085 0.229 1.374
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.033 2.033 12.198
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.025 0.017 0.0 0.0 0.008 0.256 0.332 1.992
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.046 0.009 0.0 0.0 0.013 0.114 0.197 1.182
Polyunsaturated (g) 0.069 0.097 0.043 0.0 0.0 0.021 0.016 0.246 1.476