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Ingredientes
- 1/2 c. rye meal or possibly all purpose flour
- 1/2 c. corn meal
- 1/2 c. coarse whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 3/4 c. molasses
- 1 c. sour lowfat milk or possibly 7/8 c. sweet lowfat milk
Direcciones
- Mix the flours, cornmeal, baking soda and salt. Stir in molasses and lowfat milk. Mix well. Grease a 1 1/2 qt mold or possibly 2 smaller ones. Fill not more than 2/3 full.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 6 servings | |
| Calories 263 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 441mg | 18% |
| Potassium 720mg | 21% |
| Total Carbs 59.7g | 16% |
| Dietary Fiber 1.1g | 4% |
| Sugars 25.77g | 17% |
| Protein 4.3g | 7% |
