Receta New England Clambake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    reserved, silk discarded
1/4 tsp freshly-grnd black pepper
    (or possibly 1/2 tspn dry thyme)
4 x live lobsters - (abt 1 1/4 lb ea)
3 lb live clams
    (or possibly 3 c. dry white wine)
    Green Mayonnaise (see recipe)
    Lemon Butter (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		seaweed
170.1g 		potatoes
140.4g 		corn
48.6g 		salt
0.75g 		thyme
1.63g 		beer
178.2g 		lemon
7.69g 		mayonnaise
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.15 2.2 1.56 0.0 0.09 0.82 0.08 n/a 9.92 39.68
Total Fat (g) 1.09 0.07 0.57 0.0 0.03 0.0 0.02 n/a 1.78 7.12
Carbohydrates (g) 15.55 28.25 9.24 0.0 0.4 6.33 0.72 n/a 60.48 241.92
Ash (g) 12.25 1.39 0.3 0.75 0.05 0.29 0.02 n/a 15.05 60.2
Calories (kcal) 76.544 120.744 41.796 0.0 1.648 76.626 2.229 n/a 319.587 1278.348
Starch (g) n/a 17.76 n/a n/a n/a 0.0 n/a n/a 17.76 71.04
Sucrose (g) n/a 3.54 1.0 n/a n/a 0.0 n/a n/a 4.54 18.16
Glucose (dextrose) (g) n/a 1.35 0.24 n/a n/a 0.0 n/a n/a 1.59 6.36
Fructose (g) n/a 0.98 0.23 n/a n/a 0.0 n/a n/a 1.22 4.88
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.09 n/a n/a 0.0 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 6.9 0.0 n/a 6.9 27.6
Water (g) 136.06 108.5 36.92 0.0 1.06 163.87 6.84 n/a 453.25 1813.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.11 5.87 1.56 0.0 n/a 0.0 0.19 n/a 8.73 34.92
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 4.2 1.3 0.0 0.2 0.0 0.2 n/a 6.8 27.2
Calcium (mg) 255.146 42.12 0.972 0.18 6.61 7.128 1.998 n/a 314.154 1256.616
Iron (mg) 3.71 0.86 0.25 0.0 0.28 0.04 0.05 n/a 5.19 20.76
Magnesium (mg) 182.004 35.1 17.982 0.008 2.611 10.692 0.615 n/a 249.012 996.048
Phosphorus (mg) 136.078 65.988 43.254 0.0 1.73 24.948 1.23 n/a 273.228 1092.912
Potassium (mg) 85.049 473.148 131.22 0.06 9.939 48.114 10.605 n/a 758.135 3032.54
Sodium (mg) 1483.25 77.22 7.29 290.685 0.147 7.128 0.154 n/a 1865.874 7463.496
Zinc (mg) 0.65 0.42 0.22 0.0 0.03 0.02 0.0 n/a 1.34 5.36
Copper (mg) 0.476 0.211 0.024 0.0 0.009 0.018 0.003 n/a 0.741 2.964
Manganese (mg) 2.381 0.365 0.078 0.001 0.028 0.018 0.002 n/a 2.873 11.492
Selenium (mcg) 1.2 0.8 0.3 0.0 n/a 1.1 0.0 n/a 3.4 13.6
Vitamin A, IU (IU) 612.351 19918.548 90.882 0.0 77.536 0.0 1.691 n/a 20701.008 82804.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.618 995.436 4.374 0.0 3.884 0.0 0.077 n/a 1034.389 4137.556
Beta Carotene (mcg) 367.411 11946.636 22.842 0.0 46.528 0.0 0.231 n/a 12383.647 49534.588
Vitamin E (mg) 1.7 0.37 0.03 0.0 n/a 0.0 0.01 n/a 2.11 8.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 312.984 0.0 n/a 0.0 0.845 n/a 313.829 1255.316
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a 0.0 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 5.1 3.4 3.3 0.0 2.6 0.0 4.1 n/a 18.5 74.0
Thiamin (mg) 0.102 0.112 0.097 0.0 0.001 0.018 0.003 n/a 0.333 1.332
Riboflavin (mg) 0.391 0.084 0.029 0.0 0.008 0.053 0.002 n/a 0.567 2.268
Niacin (mg) 2.722 0.786 0.826 0.0 0.03 0.909 0.008 n/a 5.28 21.12
Pantothenic acid (mg) 1.191 1.123 0.369 0.0 0.007 0.071 0.015 n/a 2.776 11.104
Vitamin B-6 (mg) 0.0 0.295 0.029 0.0 0.006 0.089 0.006 n/a 0.425 1.7
Folate (mcg) 333.391 15.444 22.356 0.0 0.734 10.692 0.845 n/a 383.463 1533.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.04 0.16
Choline (mg) 23.6 17.3 11.2 0.0 n/a 18.0 0.4 n/a 70.5 282.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.068 0.042 0.01 0.0 0.002 0.0 n/a n/a 0.122 0.488
Threonine (g) 0.289 0.112 0.063 0.0 0.002 0.0 n/a n/a 0.467 1.868
Isoleucine (g) 0.153 0.084 0.063 0.0 0.005 0.0 n/a n/a 0.305 1.22
Leucine (g) 0.442 0.126 0.17 0.0 0.004 0.0 n/a n/a 0.743 2.972
Lysine (g) 0.187 0.098 0.068 0.0 0.002 0.0 n/a n/a 0.356 1.424
Methionine (g) 0.102 0.042 0.034 0.0 n/a 0.0 n/a n/a 0.178 0.712
Cystine (g) 0.051 0.028 0.015 0.0 n/a 0.0 n/a n/a 0.094 0.376
Phenylalanine (g) 0.187 0.126 0.073 0.0 n/a 0.0 n/a n/a 0.386 1.544
Tyrosine (g) 0.085 0.042 0.058 0.0 n/a 0.0 n/a n/a 0.185 0.74
Valine (g) 0.357 0.126 0.092 0.0 0.005 0.0 n/a n/a 0.581 2.324
Arginine (g) 0.153 0.084 0.063 0.0 n/a 0.0 n/a n/a 0.301 1.204
Histidine (g) 0.034 0.042 0.044 0.0 n/a 0.0 n/a n/a 0.12 0.48
Alanine (g) 0.238 0.112 0.146 0.0 n/a 0.018 n/a n/a 0.514 2.056
Aspartic acid (g) 0.306 0.534 0.117 0.0 n/a 0.036 n/a n/a 0.992 3.968
Glutamic acid (g) 0.34 0.225 0.311 0.0 n/a 0.089 n/a n/a 0.965 3.86
Glycine (g) 0.187 0.084 0.063 0.0 n/a 0.018 n/a n/a 0.352 1.408
Proline (g) 0.153 0.07 0.141 0.0 n/a 0.071 n/a n/a 0.436 1.744
Serine (g) 0.136 0.126 0.073 0.0 n/a 0.0 n/a n/a 0.335 1.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.221 0.028 0.087 0.0 0.008 0.0 0.003 n/a 0.347 1.388
Phytosterols (mg) n/a 16.848 n/a 0.0 n/a n/a n/a n/a 16.848 67.392
Monounsaturated Fat (g) 0.102 0.0 0.17 0.0 0.001 0.0 0.001 n/a 0.274 1.096
Polyunsaturated (g) 0.374 0.014 0.272 0.0 0.009 0.0 0.007 n/a 0.676 2.704