Receta New England Lobster Roll - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x lobster tails cooked, shelled meat coarsely minced (2 c.)
4 x soft frankfurter rolls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
119.5g 		lemon juice
10.17g 		mustard
7.5g 		olive oil
4.5g 		tarragon
0.15g 		pepper sauce
1.25g 		salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.33 0.0 0.03 0.02 0.0 0.03 0.45 0.45
Total Fat (g) 92.97 0.0 0.3 4.5 0.01 0.01 0.0 0.01 97.8 97.8
Carbohydrates (g) 0.36 0.88 0.4 0.0 0.08 0.01 0.0 0.17 1.89 1.89
Ash (g) 0.48 0.03 0.27 0.0 0.02 n/a 1.5 0.01 2.3 2.3
Calories (kcal) 822.16 2.543 5.025 39.78 0.443 0.15 0.0 0.663 870.763 870.763
Starch (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.93 9.23 6.2 0.0 0.01 1.19 0.0 0.03 42.59 42.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.24 0.06 0.0 n/a 0.0 0.0 0.0 0.67 0.67
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.4 0.4
Calcium (mg) 8.365 0.712 4.35 0.045 1.709 0.15 0.36 1.136 16.827 16.827
Iron (mg) 0.27 0.0 0.11 0.03 0.05 0.01 0.0 0.08 0.56 0.56
Magnesium (mg) 1.195 0.61 3.675 0.0 0.521 0.15 0.015 0.504 6.67 6.67
Phosphorus (mg) 29.875 0.61 7.95 0.0 0.47 0.288 0.0 0.45 39.642 39.642
Potassium (mg) 16.73 12.611 10.35 0.045 4.53 1.6 0.12 3.273 49.259 49.259
Sodium (mg) 580.77 0.102 85.125 0.09 0.093 7.913 581.37 0.114 1255.577 1255.577
Zinc (mg) 0.16 0.01 0.05 0.0 0.01 0.0 0.0 0.0 0.22 0.22
Copper (mg) 0.0 0.003 0.007 0.0 0.001 0.001 0.0 0.003 0.015 0.015
Manganese (mg) n/a 0.001 0.032 0.0 0.012 n/a 0.002 0.015 0.061 0.061
Selenium (mcg) 1.9 0.0 2.5 0.0 0.0 0.0 0.0 0.0 4.4 4.4
Vitamin A, IU (IU) 0.0 2.034 5.325 0.0 6.3 n/a 0.0 0.777 14.436 14.436
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.102 0.3 0.0 0.315 1.025 0.0 0.039 1.781 1.781
Beta Carotene (mcg) 0.0 0.305 2.175 0.0 n/a 11.488 0.0 0.406 14.373 14.373
Vitamin E (mg) 14.09 0.02 0.03 0.65 n/a 0.0 0.0 0.0 14.78 14.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 0.915 1.35 0.0 n/a 0.125 0.0 0.533 2.923 2.923
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.15 0.04 n/a n/a n/a 0.01 0.2 0.2
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 4.7 0.1 0.0 0.1 0.1 0.0 0.1 5.0 5.0
Thiamin (mg) 0.012 0.003 0.026 0.0 0.0 0.0 0.0 0.0 0.042 0.042
Riboflavin (mg) 0.072 0.001 0.002 0.0 0.002 0.001 0.0 0.001 0.079 0.079
Niacin (mg) 0.012 0.01 0.039 0.0 0.013 0.002 0.0 0.003 0.08 0.08
Pantothenic acid (mg) n/a 0.01 0.023 0.0 n/a n/a 0.0 n/a 0.033 0.033
Vitamin B-6 (mg) 0.012 0.005 0.005 0.0 0.004 0.002 0.0 0.001 0.028 0.028
Folate (mcg) 0.0 1.322 0.525 0.0 0.411 0.013 0.0 0.026 2.297 2.297
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.8 0.5 1.7 0.0 n/a 0.0 0.0 0.0 3.1 3.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.013 0.013
Tryptophan (g) n/a n/a 0.001 0.0 n/a n/a 0.0 n/a 0.001 0.001
Threonine (g) n/a n/a 0.013 0.0 n/a n/a 0.0 n/a 0.013 0.013
Isoleucine (g) n/a n/a 0.011 0.0 n/a n/a 0.0 n/a 0.011 0.011
Leucine (g) n/a n/a 0.023 0.0 n/a n/a 0.0 n/a 0.023 0.023
Lysine (g) n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.02
Methionine (g) n/a n/a 0.006 0.0 n/a n/a 0.0 n/a 0.006 0.006
Cystine (g) n/a n/a 0.006 0.0 n/a n/a 0.0 n/a 0.006 0.006
Phenylalanine (g) n/a n/a 0.013 0.0 n/a n/a 0.0 n/a 0.013 0.013
Tyrosine (g) n/a n/a 0.011 0.0 n/a n/a 0.0 n/a 0.011 0.011
Valine (g) n/a n/a 0.015 0.0 n/a n/a 0.0 n/a 0.015 0.015
Arginine (g) n/a n/a 0.02 0.0 n/a n/a 0.0 n/a 0.02 0.02
Histidine (g) n/a n/a 0.009 0.0 n/a n/a 0.0 n/a 0.009 0.009
Alanine (g) n/a n/a 0.013 0.0 n/a n/a 0.0 n/a 0.013 0.013
Aspartic acid (g) n/a n/a 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.03
Glutamic acid (g) n/a n/a 0.056 0.0 n/a n/a 0.0 n/a 0.056 0.056
Glycine (g) n/a n/a 0.018 0.0 n/a n/a 0.0 n/a 0.018 0.018
Proline (g) n/a n/a 0.028 0.0 n/a n/a 0.0 n/a 0.028 0.028
Serine (g) n/a n/a 0.016 0.0 n/a n/a 0.0 n/a 0.016 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.001 n/a n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 12.882 0.0 0.019 0.621 0.003 0.001 0.0 0.003 13.529 13.529
Phytosterols (mg) n/a n/a n/a 9.945 0.122 n/a 0.0 0.239 10.306 10.306
Monounsaturated Fat (g) 21.546 0.0 0.197 3.283 0.001 0.001 0.0 0.003 25.03 25.03
Polyunsaturated (g) 54.42 0.0 0.071 0.473 0.006 0.005 0.0 0.003 54.978 54.978