Receta New England Style Lobster Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lobsters 28.33g	drawn butter 37.8g	bliss potatoes 426.0g	corn 32.4g	Total Per Serving	Total for Recipe
Protein (g)	5.33	0.11	8.05	1.04	14.53	87.18
Total Fat (g)	0.26	37.6	0.6	0.38	38.84	233.04
Carbohydrates (g)	0.14	0.0	67.73	6.16	74.04	444.24
Ash (g)	0.62	n/a	4.69	0.2	5.51	33.06
Calories (kcal)	25.5	331.128	298.2	27.864	682.692	4096.152
Starch (g)	n/a	n/a	56.87	n/a	56.87	341.22
Sucrose (g)	n/a	n/a	1.24	0.67	1.9	11.4
Glucose (dextrose) (g)	n/a	n/a	1.7	0.16	1.87	11.22
Fructose (g)	n/a	n/a	1.32	0.16	1.48	8.88
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.06	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.75	0.09	344.89	24.61	391.34	2348.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	4.26	1.04	5.3	31.8
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	7.2	0.9	8.1	48.6
Calcium (mg)	13.6	1.512	42.6	0.648	58.36	350.16
Iron (mg)	0.09	0.0	3.11	0.17	3.36	20.16
Magnesium (mg)	7.65	0.0	93.72	11.988	113.358	680.148
Phosphorus (mg)	40.8	1.134	259.86	28.836	330.63	1983.78
Potassium (mg)	77.917	1.89	1938.3	87.48	2105.587	12633.522
Sodium (mg)	83.867	0.756	25.56	4.86	115.043	690.258
Zinc (mg)	0.86	0.0	1.41	0.15	2.41	14.46
Copper (mg)	0.47	0.0	0.554	0.016	1.04	6.24
Manganese (mg)	0.017	n/a	0.596	0.052	0.665	3.99
Selenium (mcg)	11.7	0.0	2.1	0.2	14.1	84.6
Vitamin A, IU (IU)	19.833	n/a	29.82	60.588	110.241	661.446
Retinol (mcg)	5.95	311.472	0.0	0.0	317.422	1904.532
Vitamin A, RAE (mcg_RAE)	5.95	317.52	0.0	2.916	326.386	1958.316
Beta Carotene (mcg)	0.0	72.954	17.04	15.228	105.222	631.332
Vitamin E (mg)	0.42	1.06	0.04	0.02	1.54	9.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	89.46	208.656	298.116	1788.696
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.05	0.05	0.3
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	36.6	2.2	38.8	232.8
Thiamin (mg)	0.003	0.0	0.341	0.065	0.408	2.448
Riboflavin (mg)	0.014	0.004	0.128	0.019	0.165	0.99
Niacin (mg)	0.414	0.0	4.899	0.551	5.863	35.178
Pantothenic acid (mg)	0.462	n/a	1.193	0.246	1.901	11.406
Vitamin B-6 (mg)	0.017	0.0	0.724	0.019	0.761	4.566
Folate (mcg)	2.55	0.0	76.68	14.904	94.134	564.804
Vitamin B-12 (mcg)	0.26	0.0	0.0	0.0	0.27	1.62
Choline (mg)	22.9	8.4	69.9	7.5	108.7	652.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	n/a	0.085	0.006	0.165	0.99
Threonine (g)	0.215	n/a	0.256	0.042	0.513	3.078
Isoleucine (g)	0.258	n/a	0.256	0.042	0.556	3.336
Leucine (g)	0.422	n/a	0.383	0.113	0.919	5.514
Lysine (g)	0.465	n/a	0.383	0.045	0.893	5.358
Methionine (g)	0.15	n/a	0.128	0.023	0.301	1.806
Cystine (g)	0.06	n/a	0.085	0.01	0.154	0.924
Phenylalanine (g)	0.224	n/a	0.682	0.049	0.954	5.724
Tyrosine (g)	0.179	n/a	0.128	0.039	0.345	2.07
Valine (g)	0.249	n/a	0.383	0.062	0.694	4.164
Arginine (g)	0.465	n/a	0.383	0.042	0.89	5.34
Histidine (g)	0.108	n/a	0.128	0.029	0.265	1.59
Alanine (g)	0.303	n/a	0.256	0.097	0.656	3.936
Aspartic acid (g)	0.55	n/a	1.747	0.078	2.374	14.244
Glutamic acid (g)	0.91	n/a	1.15	0.207	2.267	13.602
Glycine (g)	0.32	n/a	0.213	0.042	0.575	3.45
Proline (g)	0.176	n/a	0.213	0.094	0.483	2.898
Serine (g)	0.21	n/a	0.298	0.049	0.556	3.336
Cholesterol (mg)	26.917	96.768	0.0	0.0	123.685	742.11
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.051	23.406	0.128	0.058	23.643	141.858
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.074	10.86	0.0	0.113	11.047	66.282
Polyunsaturated (g)	0.043	1.395	0.256	0.181	1.874	11.244