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Receta New Mexican Breakfast Corn Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Pepper
    Garlic pwdr
    Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sausage
85.05g 		corn
113.4g 		eggs
36.96g 		cornbread
1.13g 		corn
120.5g 		chiles
10.63g 		pepper
0.0g 		garlic
0.0g 		cheddar cheese
37.8g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.83 3.42 4.65 0.08 2.1 0.08 n/a n/a 9.41 n/a 32.57 260.56
Total Fat (g) 22.56 0.88 3.67 0.1 0.51 0.03 n/a n/a 12.53 n/a 40.28 322.24
Carbohydrates (g) 0.0 23.48 0.28 0.48 21.85 0.49 n/a n/a 0.48 n/a 47.07 376.56
Ash (g) 1.92 0.54 0.32 n/a 1.18 0.14 n/a n/a 1.49 n/a 5.59 44.72
Calories (kcal) 258.548 99.79 52.853 3.139 86.76 2.233 n/a n/a 152.329 n/a 655.651 5245.208
Starch (g) n/a 17.12 n/a n/a n/a n/a n/a n/a n/a n/a 17.12 136.96
Sucrose (g) n/a 1.87 0.04 n/a 3.21 n/a n/a n/a 0.09 n/a 5.21 41.68
Glucose (dextrose) (g) n/a 0.43 0.08 n/a 0.28 n/a n/a n/a n/a n/a 0.79 6.32
Fructose (g) n/a 0.34 0.04 n/a 0.28 n/a n/a n/a n/a n/a 0.66 5.28
Lactose (g) n/a 0.0 0.04 n/a 0.0 n/a n/a n/a 0.09 n/a 0.13 1.04
Maltose (g) n/a 0.19 0.04 n/a 0.13 n/a n/a n/a 0.06 n/a 0.42 3.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 47.81 85.05 28.03 0.44 94.87 9.91 n/a n/a 13.89 n/a 280.01 2240.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.83 0.28 0.16 3.89 n/a n/a n/a 0.2 n/a 7.37 58.96
Galactose (g) n/a 0.0 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.32
Dietary Fiber (g) 0.0 2.4 0.0 0.0 1.4 0.2 n/a n/a 0.0 n/a 4.0 32.0
Calcium (mg) 7.654 4.536 19.589 1.114 3.615 3.827 n/a n/a 272.529 n/a 312.864 2502.912
Iron (mg) 0.94 0.48 0.68 0.02 0.46 0.14 n/a n/a 0.26 n/a 2.97 23.76
Magnesium (mg) 11.907 20.412 4.435 0.225 20.485 0.425 n/a n/a 10.584 n/a 68.472 547.776
Phosphorus (mg) 114.816 79.378 70.594 3.881 61.455 1.169 n/a n/a 193.53 n/a 524.823 4198.584
Potassium (mg) 210.921 241.537 49.526 1.676 161.47 12.013 n/a n/a 37.043 n/a 714.186 5713.488
Sodium (mg) 540.91 3.402 51.744 7.583 343.425 42.206 n/a n/a 234.73 n/a 1224.0 9792.0
Zinc (mg) 1.85 0.43 0.41 0.01 0.64 0.01 n/a n/a 1.18 n/a 4.52 36.16
Copper (mg) 0.06 0.045 0.037 0.001 0.06 n/a n/a n/a 0.011 n/a 0.214 1.712
Manganese (mg) 0.009 0.136 0.015 n/a 0.084 n/a n/a n/a 0.004 n/a 0.247 1.976
Selenium (mcg) 0.0 0.8 11.7 0.1 0.5 0.0 n/a n/a 5.3 n/a 18.4 147.2
Vitamin A, IU (IU) 63.787 221.125 179.995 n/a 89.17 13.395 n/a n/a 378.743 n/a 946.216 7569.728
Retinol (mcg) 9.355 0.0 51.374 0.529 0.0 0.0 n/a n/a 97.521 n/a 158.779 1270.232
Vitamin A, RAE (mcg_RAE) 11.056 11.34 51.744 0.551 4.82 0.638 n/a n/a 100.167 n/a 180.316 1442.528
Beta Carotene (mcg) 9.355 55.565 3.696 0.191 36.15 n/a n/a n/a 32.129 n/a 137.086 1096.688
Vitamin E (mg) 0.16 0.09 0.36 0.0 0.08 n/a n/a n/a 0.11 n/a 0.81 6.48
Vitamin D (IU) 44.225 n/a 12.936 n/a n/a n/a n/a n/a 4.536 n/a 61.697 493.576
Lycopene (mcg) 9.355 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 9.355 74.84
Lutein + zeaxanthin (mcg) 0.0 762.031 122.338 2.599 1143.545 n/a n/a n/a 0.0 n/a 2030.513 16244.104
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.17 0.18 n/a 0.12 n/a n/a n/a 0.0 n/a 0.52 4.16
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.6 7.3 0.0 0.0 5.5 3.6 n/a n/a 0.0 n/a 17.0 136.0
Thiamin (mg) 0.238 0.091 0.026 0.002 0.036 0.001 n/a n/a 0.011 n/a 0.406 3.248
Riboflavin (mg) 0.102 0.079 0.177 0.003 0.06 0.003 n/a n/a 0.144 n/a 0.569 4.552
Niacin (mg) 3.997 1.973 0.026 0.02 1.157 0.067 n/a n/a 0.03 n/a 7.27 58.16
Pantothenic acid (mg) 0.57 0.408 0.532 n/a 0.217 0.009 n/a n/a 0.155 n/a 1.891 15.128
Vitamin B-6 (mg) 0.264 0.193 0.052 0.001 0.072 0.013 n/a n/a 0.026 n/a 0.621 4.968
Folate (mcg) 0.85 40.823 17.371 0.484 54.225 5.741 n/a n/a 6.804 n/a 126.298 1010.384
Vitamin B-12 (mcg) 0.72 0.0 0.48 0.0 0.0 0.0 n/a n/a 0.31 n/a 1.52 12.16
Choline (mg) 45.1 27.2 92.8 0.3 24.5 n/a n/a n/a 6.2 n/a 196.1 1568.8
Folic acid (mcg) 0.0 0.0 0.0 0.371 0.0 0.0 n/a n/a 0.0 n/a 0.371 2.968
Tryptophan (g) 0.094 0.034 0.063 n/a 0.012 0.001 n/a n/a 0.121 n/a 0.324 2.592
Threonine (g) 0.51 0.102 0.207 n/a 0.084 0.003 n/a n/a 0.336 n/a 1.243 9.944
Isoleucine (g) 0.536 0.102 0.248 n/a 0.084 0.002 n/a n/a 0.586 n/a 1.558 12.464
Leucine (g) 0.919 0.408 0.403 n/a 0.229 0.004 n/a n/a 0.903 n/a 2.866 22.928
Lysine (g) 1.012 0.306 0.336 n/a 0.084 0.003 n/a n/a 0.782 n/a 2.525 20.2
Methionine (g) 0.264 0.079 0.14 n/a 0.048 0.001 n/a n/a 0.246 n/a 0.778 6.224
Cystine (g) 0.136 0.057 0.1 n/a 0.012 0.001 n/a n/a 0.049 n/a 0.355 2.84
Phenylalanine (g) 0.459 0.159 0.251 n/a 0.096 0.002 n/a n/a 0.495 n/a 1.463 11.704
Tyrosine (g) 0.349 0.125 0.185 n/a 0.084 0.002 n/a n/a 0.454 n/a 1.198 9.584
Valine (g) 0.595 0.159 0.318 n/a 0.121 0.003 n/a n/a 0.627 n/a 1.823 14.584
Arginine (g) 0.757 0.136 0.303 n/a 0.084 0.003 n/a n/a 0.355 n/a 1.639 13.112
Histidine (g) 0.468 0.091 0.115 n/a 0.06 0.001 n/a n/a 0.329 n/a 1.063 8.504
Alanine (g) 0.765 0.272 0.274 n/a 0.193 0.003 n/a n/a 0.265 n/a 1.772 14.176
Aspartic acid (g) 1.114 0.238 0.492 n/a 0.157 0.011 n/a n/a 0.605 n/a 2.616 20.928
Glutamic acid (g) 1.88 0.658 0.621 n/a 0.41 0.011 n/a n/a 2.302 n/a 5.88 47.04
Glycine (g) 0.791 0.125 0.159 n/a 0.084 0.003 n/a n/a 0.163 n/a 1.325 10.6
Proline (g) 0.587 0.42 0.188 n/a 0.193 0.003 n/a n/a 1.062 n/a 2.453 19.624
Serine (g) 0.485 0.181 0.359 n/a 0.096 0.003 n/a n/a 0.552 n/a 1.676 13.408
Cholesterol (mg) 61.235 0.0 156.341 0.461 0.0 0.0 n/a n/a 39.689 n/a 257.726 2061.808
Trans Fat (g) 0.179 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.179 1.432
Saturated Fat (g) 7.484 0.136 1.146 0.03 0.084 0.003 n/a n/a 7.972 n/a 16.855 134.84
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 10.044 0.261 1.408 0.05 0.145 0.002 n/a n/a 3.549 n/a 15.459 123.672
Polyunsaturated (g) 3.028 0.42 0.503 0.013 0.241 0.016 n/a n/a 0.355 n/a 4.575 36.6