Receta New Orleans French Market Donuts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crisco
2.13g 		sugar
4.17g 		salt
0.13g 		milk
10.5g 		yeast
0.42g 		egg
3.67g 		flour
39.06g 		sugar
5.0g 		mace
0.04g 		nutmeg
0.09g 		vanilla
0.18g 		butter
9.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.72 0.16 0.46 4.04 0.0 0.0 0.0 0.0 0.08 5.45 65.4
Total Fat (g) 2.13 0.0 0.0 0.79 0.02 0.36 0.38 0.01 0.01 0.09 0.0 7.64 11.44 137.28
Carbohydrates (g) 0.0 4.17 0.0 1.05 0.16 0.03 29.81 4.98 0.02 0.0 0.02 0.01 40.24 482.88
Ash (g) 0.0 0.0 0.12 0.16 0.03 0.03 0.18 0.0 0.0 0.0 0.0 0.2 0.73 8.76
Calories (kcal) 18.859 16.125 0.0 14.07 1.229 5.243 142.188 19.45 0.17 0.832 0.504 67.518 286.188 3434.256
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.96
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 0.0 0.0 0.0 7.77 0.03 2.78 4.66 0.02 0.0 0.0 0.09 1.49 16.85 202.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.16 0.0 1.05 0.0 0.03 0.11 4.9 n/a 0.0 0.02 0.01 10.27 123.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 0.0 0.042 0.03 27.405 0.267 1.943 5.859 0.05 0.09 0.0 0.019 2.26 37.966 455.592
Iron (mg) 0.0 0.0 0.0 0.02 0.07 0.07 1.81 0.0 0.0 0.0 0.0 0.0 1.98 23.76
Magnesium (mg) 0.0 0.0 0.001 2.52 0.408 0.44 8.594 0.0 0.058 0.0 0.021 0.188 12.231 146.772
Phosphorus (mg) 0.0 0.0 0.0 21.315 5.375 7.003 42.188 0.0 0.039 0.0 0.011 2.26 78.191 938.292
Potassium (mg) 0.0 0.083 0.01 31.815 8.333 4.913 41.797 0.1 0.166 0.0 0.259 2.26 89.737 1076.844
Sodium (mg) 0.0 0.0 48.448 11.13 0.208 5.133 0.781 0.05 0.029 0.0 0.016 54.24 120.035 1440.42
Zinc (mg) 0.0 0.0 0.0 0.08 0.03 0.04 0.27 0.0 0.0 0.0 0.0 0.01 0.43 5.16
Copper (mg) 0.0 0.0 0.0 0.002 0.002 0.004 0.055 0.0 0.001 n/a 0.0 0.0 0.064 0.768
Manganese (mg) n/a 0.0 0.0 0.001 0.002 0.001 0.266 0.0 0.001 n/a 0.0 0.0 0.271 3.252
Selenium (mcg) 0.0 0.0 0.0 0.2 0.1 1.2 13.2 0.0 0.0 0.0 0.0 0.1 14.9 178.8
Vitamin A, IU (IU) 0.0 0.0 0.0 24.465 0.004 17.857 0.0 0.0 0.287 0.0 0.0 235.323 277.935 3335.22
Retinol (mcg) 0.0 0.0 0.0 6.72 0.0 5.097 0.0 0.0 0.0 0.0 0.0 63.186 75.003 900.036
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.825 0.0 5.133 0.0 0.0 0.014 0.0 0.0 64.41 76.383 916.596
Beta Carotene (mcg) 0.0 0.0 0.0 1.26 0.0 0.367 0.0 0.0 n/a 0.0 0.0 14.878 16.505 198.06
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.0 0.04 0.02 0.0 n/a 0.0 0.0 0.22 0.31 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a 1.283 n/a 0.0 n/a n/a n/a 5.273 6.557 78.684
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 12.137 7.031 0.0 n/a 0.0 0.0 0.0 19.168 230.016
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.63 n/a n/a n/a n/a 0.02 0.15 n/a n/a n/a n/a 0.0 0.79 9.48
Tocopherol, delta (mg) 0.36 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 0.36 4.32
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.0 0.0 0.005 0.01 0.003 0.309 0.0 0.0 0.0 0.0 0.001 0.327 3.924
Riboflavin (mg) 0.0 0.001 0.0 0.034 0.023 0.018 0.191 0.001 0.0 0.0 0.0 0.003 0.27 3.24
Niacin (mg) 0.0 0.0 0.0 0.02 0.166 0.003 2.305 0.0 0.0 0.0 0.001 0.004 2.498 29.976
Pantothenic acid (mg) 0.0 0.0 0.0 0.067 0.047 0.053 0.172 0.0 n/a 0.0 0.0 0.01 0.349 4.188
Vitamin B-6 (mg) 0.0 0.0 0.0 0.005 0.006 0.005 0.016 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Folate (mcg) 0.0 0.0 0.0 0.84 9.75 1.723 71.484 0.0 0.027 0.0 0.0 0.283 84.107 1009.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.02 0.08 0.96
Choline (mg) n/a 0.0 0.0 3.3 0.1 9.2 4.1 0.0 n/a n/a n/a 1.8 18.5 222.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 60.156 0.0 0.0 0.0 0.0 0.0 60.156 721.872
Tryptophan (g) 0.0 n/a 0.0 0.011 0.002 0.006 0.051 n/a n/a 0.0 n/a 0.001 0.07 0.84
Threonine (g) 0.0 n/a 0.0 0.033 0.008 0.021 0.109 n/a n/a 0.0 n/a 0.004 0.175 2.1
Isoleucine (g) 0.0 n/a 0.0 0.043 0.009 0.025 0.141 n/a n/a 0.0 n/a 0.005 0.222 2.664
Leucine (g) 0.0 n/a 0.0 0.07 0.013 0.04 0.277 n/a n/a 0.0 n/a 0.008 0.408 4.896
Lysine (g) 0.0 n/a 0.0 0.057 0.013 0.033 0.09 n/a n/a 0.0 n/a 0.007 0.2 2.4
Methionine (g) 0.0 n/a 0.0 0.018 0.003 0.014 0.07 n/a n/a 0.0 n/a 0.002 0.107 1.284
Cystine (g) 0.0 n/a 0.0 0.006 0.002 0.01 0.086 n/a n/a 0.0 n/a 0.001 0.105 1.26
Phenylalanine (g) 0.0 n/a 0.0 0.035 0.008 0.025 0.203 n/a n/a 0.0 n/a 0.004 0.274 3.288
Tyrosine (g) 0.0 n/a 0.0 0.035 0.007 0.018 0.121 n/a n/a 0.0 n/a 0.004 0.184 2.208
Valine (g) 0.0 n/a 0.0 0.048 0.01 0.032 0.164 n/a n/a 0.0 n/a 0.006 0.259 3.108
Arginine (g) 0.0 n/a 0.0 0.026 0.009 0.03 0.164 n/a n/a 0.0 n/a 0.003 0.232 2.784
Histidine (g) 0.0 n/a 0.0 0.02 0.004 0.011 0.09 n/a n/a 0.0 n/a 0.002 0.127 1.524
Alanine (g) 0.0 n/a 0.0 0.025 0.011 0.027 0.129 n/a n/a 0.0 n/a 0.003 0.195 2.34
Aspartic acid (g) 0.0 n/a 0.0 0.055 0.016 0.049 0.172 n/a n/a 0.0 n/a 0.006 0.297 3.564
Glutamic acid (g) 0.0 n/a 0.0 0.15 0.024 0.062 1.359 n/a n/a 0.0 n/a 0.017 1.612 19.344
Glycine (g) 0.0 n/a 0.0 0.015 0.008 0.016 0.145 n/a n/a 0.0 n/a 0.002 0.185 2.22
Proline (g) 0.0 n/a 0.0 0.069 0.007 0.019 0.469 n/a n/a 0.0 n/a 0.008 0.571 6.852
Serine (g) 0.0 n/a 0.0 0.039 0.008 0.036 0.203 n/a n/a 0.0 n/a 0.005 0.29 3.48
Cholesterol (mg) 0.0 0.0 0.0 3.045 0.0 15.51 0.0 0.0 0.0 0.0 0.0 20.246 38.801 465.612
Trans Fat (g) 0.713 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.713 8.556
Saturated Fat (g) 0.496 0.0 0.0 0.482 0.003 0.114 0.063 0.001 0.003 0.085 0.0 4.837 6.083 72.996
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.026 0.0 n/a n/a 0.026 0.312
Monounsaturated Fat (g) 1.375 0.0 0.0 0.246 0.011 0.14 0.035 0.002 0.004 0.005 0.0 1.979 3.795 45.54
Polyunsaturated (g) 0.149 0.0 0.0 0.026 0.0 0.05 0.16 0.003 0.002 0.0 0.0 0.286 0.675 8.1