| 9 Tbsp. shortening or possibly oil |
1 tablespoon |
$4.69 per 16 ounces
|
$0.20 |
| 7 Tbsp. flour |
1 tablespoon |
$2.99 per 5 pounds
|
$0.01 |
| 1/2 c. minced onion |
1 tablespoon |
$0.79 per pound
|
$0.02 |
| 1/2 c. diced bell pepper |
1 tablespoon |
$2.19 per pound
|
$0.06 |
| 1 can tomatoes, pureed in blender (16 ounce.) |
1/6 can |
$2.19 per 28 ounces
|
$0.09 |
| 1 can Spanish style tomato sauce, (15 ounce.) |
1/6 can |
$1.85 per 15 fluid ounces
|
$0.31 |
| 1/2 c. water |
1 tablespoon |
n/a
|
|
| 1Â 1/2 tsp salt |
1/4 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/4 tsp black pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 Tbsp. Worcestershire sauce |
1/2 teaspoon |
$5.29 per 10 fluid ounces
|
$0.04 |
| 1 Tbsp. chili pwdr |
1/2 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.09 |
| 1/2 tsp celery salt |
0.08 teaspoon |
$6.49 per 4 ounces
|
$0.02 |
| 1 Tbsp. brown sugar |
1/2 teaspoon |
$2.79 per 2 pounds
|
$0.01 |
| 1/4 tsp warm red pepper sauce, optional |
0.04 teaspoon |
$2.99 per 5 fluid ounces
|
$0.00 |
| 1Â 1/2 c. sliced fresh okra |
1/4 cup |
$2.49 per pound
|
$0.14 |
| 2 c. cubed cooked ham, 1/2" cubes |
1/3 cup |
$6.99 per pound
|
$1.22 |
| Total per Serving |
$2.23 |
| Total Recipe |
$13.35 |
Suggestions?