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Raciónes: 6

Ingredientes

Cost per serving $2.23 view details

Direcciones

  1. Heat shortening in large Dutch oven (5 quart.) over medium high heat.
  2. Add in flour; cook and brown flour, stirring constantly, till it is deep, dark brown.
  3. Add in minced onion and diced bell pepper. Flour will stop browning when onion is added. Cook till onion turns clear, stirring occasionally.
  4. Add in tomato sauce, purred tomatoes and water; stir till smooth and boiling. Cook 3 min or possibly till thickened.
  5. Add in all spices and seasoning, stirring well.
  6. Add in thin-sliced okra and cook 15 min, stirring occasionally.
  7. Add in cubed ham and continue cooking 10 min.
  8. Gumbo may be prepared in a day in advance and stored in refrigerator.
  9. Serve over scoops of fluffy white rice.
  10. YIELD: 6 to 8 servings
  11. NOTE: Cleaned shrimp may be substituted for all or possibly half of ham.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 6 servings
Calories 361  
Calories from Fat 218 60%
Total Fat 24.6g 31%
Saturated Fat 5.88g 24%
Trans Fat 6.42g  
Cholesterol 56mg 19%
Sodium 2034mg 85%
Potassium 707mg 20%
Total Carbs 19.79g 5%
Dietary Fiber 3.3g 11%
Sugars 7.79g 5%
Protein 16.82g 27%
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