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Receta New Orleans Ham Gumbo - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		shortening
19.2g 		flour
9.12g 		onion
12.0g 		bell pepper
10.18g 		tomatoes
31.67g 		tomatoes sauce
76.56g 		water
19.75g 		salt
1.5g 		pepper
0.09g 		worcestershire sauce
2.83g 		chili
1.25g 		celery salt
0.41g 		sugar
2.29g 		pepper sauce
0.21g 		okra
21.5g 		ham
78.86g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.94 0.13 0.09 0.25 1.01 0.0 0.0 0.01 0.0 0.15 0.05 0.0 0.0 0.43 13.75 16.82 100.92
Total Fat (g) 19.2 0.09 0.01 0.02 0.04 0.14 0.0 0.0 0.0 0.0 0.21 0.01 0.0 0.0 0.02 4.86 24.6 147.6
Carbohydrates (g) 0.0 6.96 1.12 0.47 1.27 4.12 0.0 0.0 0.06 0.55 0.68 0.26 2.25 0.0 1.51 0.54 19.79 118.74
Ash (g) 0.0 0.04 0.04 0.04 0.26 1.53 0.02 1.5 0.0 0.06 0.11 0.06 0.01 n/a 0.15 2.59 6.41 38.46
Calories (kcal) 169.728 33.179 4.8 2.036 5.383 18.375 0.0 0.0 0.225 2.21 3.925 1.308 8.708 0.025 6.665 104.888 361.456 2168.736
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.42
Sucrose (g) n/a n/a 0.12 0.01 0.0 0.2 n/a n/a n/a n/a 0.01 n/a 2.17 n/a 0.09 n/a 2.59 15.54
Glucose (dextrose) (g) n/a n/a 0.24 0.12 0.35 1.78 n/a n/a n/a n/a 0.03 n/a 0.03 n/a 0.03 n/a 2.57 15.42
Fructose (g) n/a n/a 0.15 0.11 0.4 1.27 n/a n/a n/a n/a 0.05 n/a 0.03 n/a 0.05 n/a 2.07 12.42
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.09 10.69 9.56 29.86 69.76 19.73 0.0 0.01 2.23 0.1 0.04 0.03 0.2 19.39 57.11 219.79 1318.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.51 0.24 0.75 3.25 0.0 0.0 0.0 0.28 0.09 0.15 2.22 0.0 0.26 n/a 7.79 46.74
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.2 0.3 1.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.7 0.0 3.3 19.8
Calcium (mg) 0.0 1.367 2.76 1.018 9.817 9.953 0.593 0.36 0.386 3.032 3.475 2.407 1.902 0.025 17.415 5.52 60.03 360.18
Iron (mg) 0.0 0.42 0.03 0.03 0.31 0.78 0.0 0.0 0.03 0.15 0.18 0.03 0.02 0.0 0.17 0.84 3.0 18.0
Magnesium (mg) 0.0 2.005 1.2 1.018 3.483 12.25 0.198 0.015 0.171 0.368 2.125 0.804 0.206 0.025 12.255 15.773 51.897 311.382
Phosphorus (mg) 0.0 9.844 3.48 2.036 6.017 19.906 0.0 0.0 0.153 1.7 3.788 1.648 0.092 0.048 13.545 219.24 281.497 1688.982
Potassium (mg) 0.0 9.753 17.52 17.818 59.533 253.425 0.0 0.12 1.112 22.667 23.95 17.991 3.048 0.267 65.145 214.508 706.856 4241.136
Sodium (mg) 0.0 0.182 0.48 0.305 45.283 401.192 0.79 581.37 0.039 27.767 12.625 5.884 0.642 1.319 1.72 954.246 2033.844 12203.064
Zinc (mg) 0.0 0.06 0.02 0.01 0.04 0.15 0.0 0.0 0.0 0.01 0.03 0.01 0.0 0.0 0.13 1.81 2.29 13.74
Copper (mg) 0.0 0.013 0.005 0.007 0.022 0.092 0.002 0.0 0.001 0.006 0.005 0.002 0.001 0.0 0.019 0.087 0.263 1.578
Manganese (mg) n/a 0.062 0.016 0.012 0.025 0.084 0.0 0.002 0.005 n/a 0.027 n/a 0.001 n/a 0.213 0.024 0.471 2.826
Selenium (mcg) 0.0 3.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 12.9 16.6 99.6
Vitamin A, IU (IU) 0.0 0.0 0.24 37.672 37.05 331.519 0.0 0.0 0.264 2.238 370.625 8.044 0.0 n/a 80.625 3.943 872.221 5233.326
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.0 0.0 0.0 0.0 0.0 1.577 1.606 9.636
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.833 1.9 16.844 0.0 0.0 0.013 0.142 18.538 0.402 0.0 0.171 4.085 1.577 45.504 273.024
Beta Carotene (mcg) 0.0 0.0 0.12 21.178 22.167 198.299 0.0 0.0 0.138 1.218 187.5 4.826 0.0 1.915 48.375 n/a 485.735 2914.41
Vitamin E (mg) 0.15 0.01 0.0 0.04 0.22 1.09 0.0 0.0 0.0 0.0 0.36 0.02 0.0 0.0 0.08 n/a 1.97 11.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 876.217 10702.788 0.0 0.0 0.005 0.0 0.263 0.0 0.0 0.0 0.0 n/a 11579.273 69475.638
Lutein + zeaxanthin (mcg) 0.0 1.641 0.48 34.719 27.233 17.61 0.0 0.0 0.181 1.36 3.875 20.812 0.0 0.021 110.94 n/a 218.872 1313.232
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 0.02 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 5.65 0.03 0.0 0.0 0.02 0.08 n/a n/a 0.0 n/a 0.04 n/a n/a n/a n/a n/a 5.82 34.92
Tocopherol, delta (mg) 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3.21 19.26
Vitamin C (mg) 0.0 0.0 0.9 8.2 2.9 5.4 0.0 0.0 0.0 0.4 0.8 0.4 0.0 0.0 4.5 17.9 41.4 248.4
Thiamin (mg) 0.0 0.072 0.006 0.006 0.016 0.015 0.0 0.0 0.0 0.002 0.004 0.002 0.0 0.0 0.043 0.418 0.585 3.51
Riboflavin (mg) 0.0 0.045 0.004 0.003 0.019 0.054 0.0 0.0 0.0 0.004 0.01 0.002 0.0 0.0 0.013 0.15 0.303 1.818
Niacin (mg) 0.0 0.538 0.014 0.049 0.225 0.75 0.0 0.0 0.001 0.02 0.099 0.019 0.003 0.0 0.215 1.995 3.928 23.568
Pantothenic acid (mg) 0.0 0.04 0.014 0.01 0.038 0.237 0.0 0.0 n/a n/a n/a n/a 0.003 n/a 0.054 0.52 0.917 5.502
Vitamin B-6 (mg) 0.0 0.004 0.014 0.022 0.035 0.077 0.0 0.0 0.0 0.0 0.046 0.002 0.001 0.0 0.047 0.181 0.43 2.58
Folate (mcg) 0.0 16.68 2.28 1.018 2.533 8.422 0.0 0.0 0.009 0.227 1.25 0.439 0.023 0.002 18.92 3.155 54.958 329.748
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.54 3.24
Choline (mg) n/a 0.9 0.7 0.6 2.2 7.6 0.0 0.0 0.0 0.1 0.8 0.5 0.1 0.0 2.6 n/a 16.2 97.2
Folic acid (mcg) 0.0 14.037 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 14.039 84.234
Tryptophan (g) 0.0 0.012 0.001 0.001 0.003 0.008 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.029 0.174
Threonine (g) 0.0 0.026 0.002 0.004 0.013 0.031 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.015 n/a 0.09 0.54
Isoleucine (g) 0.0 0.033 0.001 0.002 0.006 0.023 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.015 n/a 0.08 0.48
Leucine (g) 0.0 0.065 0.004 0.004 0.01 0.031 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.024 n/a 0.136 0.816
Lysine (g) 0.0 0.021 0.005 0.004 0.01 0.031 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.017 n/a 0.087 0.522
Methionine (g) 0.0 0.016 0.0 0.001 0.003 0.008 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.033 0.198
Cystine (g) 0.0 0.02 0.0 0.001 0.003 0.008 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 n/a 0.036 0.216
Phenylalanine (g) 0.0 0.047 0.004 0.009 0.01 0.077 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.015 n/a 0.161 0.966
Tyrosine (g) 0.0 0.028 0.001 0.001 0.006 0.015 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.019 n/a 0.071 0.426
Valine (g) 0.0 0.038 0.002 0.004 0.006 0.023 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.019 n/a 0.093 0.558
Arginine (g) 0.0 0.038 0.012 0.003 0.006 0.023 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.017 n/a 0.1 0.6
Histidine (g) 0.0 0.021 0.001 0.001 0.006 0.015 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.006 n/a 0.051 0.306
Alanine (g) 0.0 0.03 0.002 0.004 0.01 0.031 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.015 n/a 0.092 0.552
Aspartic acid (g) 0.0 0.04 0.011 0.021 0.051 0.153 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.032 n/a 0.308 1.848
Glutamic acid (g) 0.0 0.317 0.031 0.019 0.152 0.498 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.058 n/a 1.075 6.45
Glycine (g) 0.0 0.034 0.004 0.003 0.006 0.023 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.009 n/a 0.078 0.468
Proline (g) 0.0 0.109 0.001 0.002 0.006 0.015 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.011 n/a 0.145 0.87
Serine (g) 0.0 0.047 0.002 0.005 0.01 0.031 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.009 n/a 0.104 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 55.993 55.993 335.958
Trans Fat (g) 6.417 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.417 38.502
Saturated Fat (g) 4.462 0.015 0.005 0.006 0.006 0.023 0.0 0.0 0.001 0.0 0.037 0.002 0.0 0.0 0.006 1.317 5.881 35.286
Phytosterols (mg) n/a n/a 1.8 0.916 n/a n/a n/a 0.0 0.081 n/a 1.038 n/a n/a n/a 5.16 n/a 8.995 53.97
Monounsaturated Fat (g) 12.371 0.008 0.001 0.001 0.006 0.023 0.0 0.0 0.001 0.0 0.045 0.002 0.0 0.0 0.004 2.098 14.56 87.36
Polyunsaturated (g) 1.338 0.037 0.002 0.006 0.016 0.054 0.0 0.0 0.001 0.0 0.093 0.004 0.0 0.001 0.006 0.615 2.174 13.044