Receta New Orleans Style Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 gal Seafood, chicken, or possibly beef stock, or possibly a combination of these stocks
1 x Yellow bell pepper, cut into large dice
2 lb Andouille sausage, cut into 1/4-inch discs
1 lb Tasso ham, minced
2 tsp Cayenne sauce, or possibly to taste
1 tsp File pwdr
1 lb Prawns, peeled and deveined
    Salt
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bacon
39.43g 		flour
31.25g 		cayenne pepper
0.3g 		onions
33.0g 		jalapeno pepper
2.15g 		bell pepper
16.26g 		bell pepper
16.26g 		bell pepper
0.0g 		garlic
1.31g 		okra
130.03g 		paprika
0.35g 		chile
0.48g 		cumin
0.35g 		wine
39.2g 		tomatoes puree
137.0g 		worcestershire sauce
1.91g 		scallops
75.6g 		chicken breasts
60.48g 		salt
0.0g 		pepper
0.0g 		rice
105.33g 		Total Per Serving Total for Recipe
Protein (g) 4.57 3.23 0.04 0.36 0.03 0.16 0.14 n/a 0.08 2.6 0.05 0.0 0.06 0.03 2.26 0.0 12.69 12.61 n/a n/a 2.83 41.75 250.5
Total Fat (g) 17.76 0.31 0.05 0.03 0.01 0.05 0.03 n/a 0.01 0.13 0.05 0.0 0.08 0.0 0.29 0.0 0.57 5.59 n/a n/a 0.29 25.25 151.5
Carbohydrates (g) 0.26 23.85 0.17 3.08 0.13 0.98 0.75 n/a 0.43 9.14 0.2 0.02 0.15 1.02 12.3 0.37 1.78 0.0 n/a n/a 29.67 84.32 505.92
Ash (g) 0.99 0.15 0.02 0.12 0.01 0.08 0.07 n/a 0.02 0.91 0.02 0.01 0.03 0.11 1.75 0.04 1.16 0.61 n/a n/a 0.43 6.51 39.06
Calories (kcal) 180.597 113.75 0.954 13.2 0.644 5.042 3.253 n/a 1.944 40.309 1.012 0.102 1.313 33.32 52.06 1.49 66.527 104.023 n/a n/a 136.933 756.471 4538.826
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.44 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 2.64
Sucrose (g) n/a n/a n/a 0.33 n/a 0.0 0.02 n/a n/a 0.52 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.87 5.22
Glucose (dextrose) (g) n/a n/a n/a 0.65 n/a 0.32 0.19 n/a n/a 0.17 0.01 n/a n/a n/a 3.36 n/a n/a n/a n/a n/a n/a 4.69 28.14
Fructose (g) n/a n/a n/a 0.43 n/a 0.37 0.18 n/a n/a 0.27 0.02 n/a n/a n/a 3.26 n/a n/a n/a n/a n/a n/a 4.53 27.18
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.2 25.2
Water (g) 15.85 3.73 0.02 29.41 1.97 15.0 15.27 n/a 0.76 117.25 0.03 0.45 0.03 33.9 120.4 1.5 59.4 42.01 n/a n/a 72.09 529.06 3174.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.03 1.4 0.07 0.68 0.39 n/a 0.01 1.56 0.04 n/a 0.01 0.24 6.62 0.19 0.0 0.0 n/a n/a 0.05 11.38 68.28
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.6 0.1 0.3 0.3 n/a 0.0 4.2 0.1 0.0 0.0 0.0 2.6 0.0 0.0 0.0 n/a n/a 0.4 9.6 57.6
Calcium (mg) 2.366 4.688 0.444 7.59 0.215 1.138 1.626 n/a 2.362 105.324 0.62 0.174 3.259 3.136 24.66 2.044 18.144 6.653 n/a n/a 10.533 194.974 1169.844
Iron (mg) 0.19 1.45 0.02 0.07 0.02 0.07 0.06 n/a 0.02 1.04 0.08 0.01 0.23 0.18 2.44 0.1 0.22 0.45 n/a n/a 1.26 7.91 47.46
Magnesium (mg) 4.732 6.875 0.456 3.3 0.408 1.952 1.626 n/a 0.326 74.117 0.648 0.019 1.281 4.704 31.51 0.248 42.335 15.12 n/a n/a 12.64 202.296 1213.776
Phosphorus (mg) 74.132 33.75 0.879 9.57 0.665 4.228 3.253 n/a 1.997 81.918 1.208 0.053 1.747 9.016 54.8 1.146 165.56 105.233 n/a n/a 45.293 594.448 3566.688
Potassium (mg) 82.018 33.438 6.042 48.18 4.615 34.316 28.461 n/a 5.233 393.988 8.204 0.546 6.258 49.784 601.43 15.28 243.427 133.053 n/a n/a 36.867 1731.139 10386.834
Sodium (mg) 328.466 0.625 0.09 1.32 0.021 0.651 0.488 n/a 0.222 10.402 0.119 1.919 0.588 1.568 546.63 18.718 121.713 38.102 n/a n/a 1.053 1072.695 6436.17
Zinc (mg) 0.46 0.22 0.01 0.06 0.0 0.04 0.02 n/a 0.02 0.78 0.01 0.0 0.02 0.05 0.49 0.0 0.72 0.48 n/a n/a 0.52 3.91 23.46
Copper (mg) 0.028 0.044 0.001 0.013 0.003 0.003 0.011 n/a 0.004 0.117 0.002 n/a 0.003 0.004 0.397 0.004 0.038 0.024 n/a n/a 0.074 0.77 4.62
Manganese (mg) 0.008 0.213 0.006 0.043 0.005 0.018 0.02 n/a 0.022 1.287 0.003 n/a 0.012 0.051 0.233 n/a 0.068 0.012 n/a n/a 0.495 2.495 14.97
Selenium (mcg) 8.0 10.6 0.0 0.2 0.0 0.0 0.0 n/a 0.2 0.9 0.0 0.0 0.0 0.1 1.0 0.0 16.8 10.0 n/a n/a 7.9 55.7 334.2
Vitamin A, IU (IU) 14.59 0.0 124.83 0.66 17.152 509.205 60.174 n/a 0.117 487.609 184.573 0.609 4.445 0.784 698.7 1.509 37.799 50.197 n/a n/a 0.0 2192.953 13157.718
Retinol (mcg) 4.337 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.019 11.34 14.515 n/a n/a 0.0 30.211 181.266
Vitamin A, RAE (mcg_RAE) 4.337 0.0 6.243 0.0 0.859 25.533 2.927 n/a 0.0 24.706 9.23 0.029 0.224 0.0 35.62 0.096 11.34 15.12 n/a n/a 0.0 136.263 817.578
Beta Carotene (mcg) 0.0 0.0 65.52 0.33 9.767 264.117 33.828 n/a 0.065 292.566 96.877 n/a 2.667 0.392 419.22 0.821 0.0 0.0 n/a n/a 0.0 1186.169 7117.014
Vitamin E (mg) 0.11 0.02 0.09 0.01 0.01 0.26 0.06 n/a 0.0 0.47 0.1 n/a 0.01 0.0 2.7 0.0 0.0 0.19 n/a n/a 0.04 4.06 24.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 29802.98 0.0 0.0 0.0 n/a n/a 0.0 29802.98 178817.88
Lutein + zeaxanthin (mcg) 0.0 5.625 39.471 1.32 10.562 8.294 55.458 n/a 0.209 670.95 46.05 n/a 1.568 2.352 0.0 0.917 0.0 0.0 n/a n/a 0.0 842.775 5056.65
Tocopherol, beta (mg) 0.01 0.02 n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.03 0.12 n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.33 n/a 0.0 0.02 n/a n/a n/a 0.53 3.18
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.2 2.4 1.0 20.8 13.1 n/a 0.4 27.4 0.2 0.2 0.0 0.0 14.5 0.2 2.3 0.0 n/a n/a 0.0 82.8 496.8
Thiamin (mg) 0.11 0.247 0.001 0.017 0.003 0.008 0.01 n/a 0.003 0.26 0.002 0.0 0.002 0.004 0.041 0.001 0.008 0.036 n/a n/a 0.169 0.922 5.532
Riboflavin (mg) 0.043 0.153 0.003 0.01 0.001 0.015 0.005 n/a 0.001 0.078 0.006 0.0 0.001 0.012 0.11 0.002 0.053 0.054 n/a n/a 0.011 0.559 3.354
Niacin (mg) 1.51 1.844 0.026 0.04 0.024 0.159 0.078 n/a 0.009 1.3 0.054 0.003 0.016 0.086 2.014 0.013 0.869 5.993 n/a n/a 1.559 15.599 93.594
Pantothenic acid (mg) 0.205 0.138 n/a 0.04 0.005 0.052 0.016 n/a 0.008 0.325 0.006 0.0 n/a 0.012 0.603 n/a 0.106 0.484 n/a n/a 0.411 2.41 14.46
Vitamin B-6 (mg) 0.083 0.013 0.007 0.04 0.011 0.047 0.036 n/a 0.016 0.286 0.014 0.001 0.002 0.024 0.178 0.0 0.113 0.321 n/a n/a 0.095 1.285 7.71
Folate (mcg) 0.789 57.188 0.318 6.27 1.009 7.481 1.626 n/a 0.039 114.426 0.371 0.261 0.035 0.392 15.07 0.153 12.096 2.419 n/a n/a 61.093 281.035 1686.21
Vitamin B-12 (mcg) 0.27 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.16 0.21 n/a n/a 0.0 1.63 9.78
Choline (mg) 18.4 3.3 0.2 2.0 0.2 0.9 0.9 n/a 0.3 16.0 0.2 n/a 0.1 2.2 24.1 0.1 49.1 40.6 n/a n/a 2.2 160.7 964.2
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 57.933 106.058 636.348
Tryptophan (g) 0.039 0.041 n/a 0.003 0.0 0.002 0.002 n/a 0.001 0.026 n/a 0.0 n/a n/a 0.014 n/a 0.144 0.145 n/a n/a 0.032 0.448 2.688
Threonine (g) 0.177 0.088 n/a 0.007 0.001 0.007 0.007 n/a 0.002 0.091 n/a 0.0 n/a n/a 0.055 n/a 0.544 0.526 n/a n/a 0.105 1.609 9.654
Isoleucine (g) 0.213 0.113 n/a 0.003 0.001 0.003 0.003 n/a 0.003 0.091 n/a 0.0 n/a n/a 0.041 n/a 0.552 0.641 n/a n/a 0.126 1.791 10.746
Leucine (g) 0.355 0.222 n/a 0.01 0.002 0.007 0.007 n/a 0.004 0.143 n/a 0.0 n/a n/a 0.069 n/a 0.892 0.925 n/a n/a 0.232 2.866 17.196
Lysine (g) 0.379 0.072 n/a 0.013 0.001 0.007 0.007 n/a 0.004 0.104 n/a 0.0 n/a n/a 0.069 n/a 0.945 1.046 n/a n/a 0.105 2.751 16.506
Methionine (g) 0.103 0.056 n/a 0.0 0.0 0.002 0.002 n/a 0.001 0.026 n/a 0.0 n/a n/a 0.014 n/a 0.287 0.339 n/a n/a 0.063 0.892 5.352
Cystine (g) 0.051 0.069 n/a 0.0 0.001 0.003 0.002 n/a 0.001 0.026 n/a 0.0 n/a n/a 0.014 n/a 0.166 0.163 n/a n/a 0.063 0.559 3.354
Phenylalanine (g) 0.181 0.163 n/a 0.01 0.001 0.008 0.015 n/a 0.002 0.091 n/a 0.0 n/a n/a 0.055 n/a 0.454 0.496 n/a n/a 0.147 1.623 9.738
Tyrosine (g) 0.142 0.097 n/a 0.003 0.001 0.002 0.002 n/a 0.001 0.117 n/a 0.0 n/a n/a 0.027 n/a 0.408 0.411 n/a n/a 0.095 1.306 7.836
Valine (g) 0.244 0.131 n/a 0.007 0.001 0.005 0.007 n/a 0.004 0.117 n/a 0.0 n/a n/a 0.041 n/a 0.552 0.617 n/a n/a 0.169 1.894 11.364
Arginine (g) 0.296 0.131 n/a 0.033 0.001 0.007 0.005 n/a 0.008 0.104 n/a 0.0 n/a n/a 0.041 n/a 0.922 0.78 n/a n/a 0.232 2.56 15.36
Histidine (g) 0.173 0.072 n/a 0.003 0.001 0.003 0.002 n/a 0.001 0.039 n/a 0.0 n/a n/a 0.041 n/a 0.242 0.381 n/a n/a 0.063 1.022 6.132
Alanine (g) 0.292 0.103 n/a 0.007 0.001 0.005 0.007 n/a 0.002 0.091 n/a 0.0 n/a n/a 0.069 n/a 0.771 0.72 n/a n/a 0.169 2.235 13.41
Aspartic acid (g) 0.43 0.138 n/a 0.03 0.004 0.046 0.034 n/a 0.006 0.195 n/a 0.0 n/a n/a 0.384 n/a 1.225 1.125 n/a n/a 0.263 3.879 23.274
Glutamic acid (g) 0.674 1.088 n/a 0.086 0.004 0.034 0.031 n/a 0.011 0.351 n/a 0.0 n/a n/a 1.11 n/a 1.724 1.863 n/a n/a 0.548 7.522 45.132
Glycine (g) 0.319 0.116 n/a 0.01 0.001 0.005 0.005 n/a 0.003 0.052 n/a 0.0 n/a n/a 0.041 n/a 0.794 0.744 n/a n/a 0.126 2.216 13.296
Proline (g) 0.252 0.375 n/a 0.003 0.001 0.003 0.003 n/a 0.001 0.065 n/a 0.0 n/a n/a 0.055 n/a 0.522 0.575 n/a n/a 0.137 1.993 11.958
Serine (g) 0.173 0.163 n/a 0.007 0.001 0.008 0.008 n/a 0.002 0.052 n/a 0.0 n/a n/a 0.055 n/a 0.567 0.441 n/a n/a 0.147 1.625 9.75
Cholesterol (mg) 26.814 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.947 38.706 n/a n/a 0.0 90.467 542.802
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.073 n/a n/a n/a 0.073 0.438
Saturated Fat (g) 5.911 0.05 0.01 0.013 0.001 0.005 0.01 n/a 0.001 0.039 0.007 0.0 0.005 0.0 0.041 0.0 0.06 1.609 n/a n/a 0.084 7.847 47.082
Phytosterols (mg) n/a n/a 0.249 4.95 n/a n/a 1.464 n/a n/a 31.207 0.613 n/a 0.238 n/a n/a n/a n/a n/a n/a n/a n/a 38.72 232.32
Monounsaturated Fat (g) 7.906 0.028 0.008 0.003 0.001 0.0 0.002 n/a 0.0 0.026 0.004 0.0 0.049 0.0 0.041 0.0 0.03 2.31 n/a n/a 0.095 10.504 63.024
Polyunsaturated (g) 1.983 0.128 0.025 0.007 0.007 0.011 0.01 n/a 0.003 0.039 0.029 0.001 0.011 0.0 0.123 0.0 0.197 1.185 n/a n/a 0.084 3.844 23.064