CookEatShare is also available in English
Cerrar

Receta New Orleans Style Gumbo

click to rate
0 votos | 3586 views
Raciónes: 6

Ingredientes

Cost per serving $5.46 view details

Direcciones

  1. Preheat the oven to 350 degrees. To make a roux, heat the rendered fat in a large saute/fry pan over medium-high heat. Add in the flour and cayenne pepper, and cook, stirring continuously, till the ingredients are well blended.
  2. Transfer to a baking pan and bake, stirring every 20 to 30 min, for 1 1/2 to 2 hrs, or possibly till deep brown.
  3. Bring the stock to a boil in a large stock pot over medium-high heat, whisk in the roux, and cook over high heat till reduced by one-half.
  4. Meanwhile, in a large saute/fry pan over medium-high heat, combine the onions, peppers, garlic, andouille sausage, tasso ham, and okra. Cover the pan with a lid and cook till the vegetables are tender and fragrant, 5 to 8 min. Add in the paprika, chile pwdr, cumin, and red wine, and cook over high heat till reduced by one-half, about 5 min. Add in the tomato puree, bring to a boil, reduce the heat to low, and simmer 5 - 10 min, or possibly till the flavors are well blended. Stir the vegetable mix into the stock. Add in the cayenne sauce. Worcestershire sauce, and file pwdr. Add in the prawns, scallops, and chicken, and simmer till the prawns turn pink, the scallops are opaque, and the chicken is just cooked. Adjust the thickness of the gumbo with additional stock or possibly water, if necessary, and season to taste with salt and pepper. Serve warm over white rice, and pass around a bottle of Louisiana-style warm sauce.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 690g
Recipe makes 6 servings
Calories 756  
Calories from Fat 227 30%
Total Fat 25.25g 32%
Saturated Fat 7.85g 31%
Trans Fat 0.07g  
Cholesterol 90mg 30%
Sodium 1073mg 45%
Potassium 1731mg 49%
Total Carbs 84.32g 22%
Dietary Fiber 9.6g 32%
Sugars 11.38g 8%
Protein 41.75g 67%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment