Receta New Orleans Style Vegetable Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	margarine 5.65g	stock 23.5g	peppers 14.64g	onion 13.5g	tomato 16.56g	tofu 47.32g	salt 1.2g	cayenne pepper 0.05g	rice 156.0g	tomatoes paste 26.2g	carrot 5.7g	scallions 4.8g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.0	0.13	0.15	0.15	3.26	0.0	0.01	4.02	1.13	0.05	0.09	9.0	90.0
Total Fat (g)	4.56	0.0	0.02	0.01	0.03	1.28	0.0	0.01	1.4	0.12	0.01	0.01	7.47	74.7
Carbohydrates (g)	0.04	0.3	0.68	1.26	0.65	1.14	0.0	0.03	35.82	4.95	0.55	0.35	45.76	457.6
Ash (g)	0.11	0.26	0.06	0.05	0.08	0.28	1.2	0.0	0.72	0.73	0.06	0.04	3.59	35.9
Calories (kcal)	40.511	1.175	2.927	5.4	2.981	29.337	0.0	0.143	173.16	21.484	2.335	1.536	280.99	2809.9
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.06	0.08	n/a	0.14	1.4
Sucrose (g)	n/a	n/a	0.02	0.13	0.0	n/a	n/a	n/a	0.55	0.08	0.2	n/a	0.98	9.8
Glucose (dextrose) (g)	n/a	n/a	0.17	0.27	0.21	n/a	n/a	n/a	0.0	1.51	0.03	n/a	2.18	21.8
Fructose (g)	n/a	n/a	0.16	0.17	0.23	n/a	n/a	n/a	0.0	1.53	0.03	n/a	2.13	21.3
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.07	0.0	n/a	0.07	0.7
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.93	22.94	13.74	12.03	15.65	41.36	0.0	0.0	114.02	19.26	5.03	4.31	249.27	2492.7
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.2	0.35	0.57	0.44	0.6	0.0	0.0	0.55	3.19	0.27	0.11	6.28	62.8
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.2	0.0	0.0	0.0	2.8	1.1	0.2	0.1	4.9	49.0
Calcium (mg)	0.17	0.0	1.464	3.105	1.656	15.142	0.288	0.067	15.6	9.432	1.88	3.456	52.258	522.58
Iron (mg)	0.0	0.0	0.05	0.03	0.04	0.49	0.0	0.0	0.66	0.78	0.02	0.07	2.15	21.5
Magnesium (mg)	0.17	n/a	1.464	1.35	1.822	12.776	0.012	0.068	67.08	11.004	0.684	0.96	97.389	973.89
Phosphorus (mg)	0.283	n/a	2.927	3.915	3.975	42.586	0.0	0.132	129.48	21.746	1.994	1.776	208.813	2088.13
Potassium (mg)	1.017	n/a	25.615	19.71	39.252	91.797	0.096	0.906	67.08	265.668	18.227	13.248	542.616	5426.16
Sodium (mg)	53.28	94.0	0.439	0.54	0.828	17.034	465.096	0.014	7.8	206.98	3.93	0.768	850.709	8507.09
Zinc (mg)	0.0	n/a	0.02	0.02	0.03	0.29	0.0	0.0	0.98	0.17	0.01	0.02	1.54	15.4
Copper (mg)	0.0	n/a	0.01	0.005	0.01	0.095	0.0	0.0	0.156	0.097	0.003	0.004	0.38	3.8
Manganese (mg)	n/a	n/a	0.018	0.018	0.018	n/a	0.001	0.001	1.42	0.079	0.008	0.008	1.569	15.69
Selenium (mcg)	0.0	n/a	0.0	0.1	0.0	n/a	0.0	0.0	15.3	1.4	0.0	0.0	16.8	168.0
Vitamin A, IU (IU)	201.762	50.055	54.157	0.27	137.961	0.0	0.0	18.725	0.0	399.55	951.574	47.856	1861.909	18619.09
Retinol (mcg)	43.392	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	43.392	433.92
Vitamin A, RAE (mcg_RAE)	46.274	n/a	2.635	0.0	6.956	0.0	0.0	0.936	0.0	19.912	47.562	2.4	126.674	1266.74
Beta Carotene (mcg)	34.465	n/a	30.445	0.135	74.363	n/a	0.0	9.828	0.0	236.062	471.914	28.704	885.916	8859.16
Vitamin E (mg)	0.51	n/a	0.05	0.0	0.09	n/a	0.0	0.01	0.05	1.13	0.04	0.03	1.91	19.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	426.14	n/a	0.0	0.0	0.0	7536.168	0.057	0.0	7962.365	79623.65
Lutein + zeaxanthin (mcg)	0.0	n/a	49.912	0.54	20.371	n/a	0.0	5.921	0.0	0.0	14.582	54.576	145.902	1459.02
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.02	n/a	n/a	n/a	0.0	0.14	0.0	n/a	0.16	1.6
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	11.8	1.0	2.1	0.0	0.0	0.0	0.0	5.7	0.3	0.9	21.9	219.0
Thiamin (mg)	0.001	n/a	0.009	0.007	0.007	0.047	0.0	0.0	0.156	0.016	0.004	0.003	0.249	2.49
Riboflavin (mg)	0.002	n/a	0.004	0.004	0.003	0.019	0.0	0.0	0.047	0.039	0.003	0.004	0.127	1.27
Niacin (mg)	0.001	n/a	0.07	0.016	0.098	0.118	0.0	0.004	2.387	0.807	0.056	0.025	3.583	35.83
Pantothenic acid (mg)	0.0	n/a	0.015	0.016	0.015	n/a	0.0	n/a	0.452	0.037	0.015	0.004	0.554	5.54
Vitamin B-6 (mg)	0.001	n/a	0.032	0.016	0.013	0.005	0.0	0.001	0.234	0.058	0.008	0.003	0.371	3.71
Folate (mcg)	0.057	n/a	1.464	2.565	2.484	n/a	0.0	0.048	6.24	3.144	1.082	3.072	20.155	201.55
Vitamin B-12 (mcg)	0.01	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.1
Choline (mg)	0.7	n/a	0.8	0.8	1.1	n/a	0.0	0.0	14.4	10.1	0.5	0.3	28.7	287.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.001	0.001	0.002	0.043	0.0	n/a	0.047	0.008	0.001	0.001	0.103	1.03
Threonine (g)	n/a	n/a	0.006	0.003	0.005	0.137	0.0	n/a	0.156	0.026	0.011	0.003	0.347	3.47
Isoleucine (g)	n/a	n/a	0.003	0.001	0.003	0.166	0.0	n/a	0.172	0.018	0.005	0.004	0.372	3.72
Leucine (g)	n/a	n/a	0.006	0.004	0.005	0.279	0.0	n/a	0.328	0.029	0.006	0.005	0.661	6.61
Lysine (g)	n/a	n/a	0.006	0.005	0.005	0.218	0.0	n/a	0.156	0.031	0.006	0.004	0.431	4.31
Methionine (g)	n/a	n/a	0.001	0.0	0.002	0.052	0.0	n/a	0.094	0.005	0.001	0.001	0.156	1.56
Cystine (g)	n/a	n/a	0.001	0.0	0.002	0.047	0.0	n/a	0.047	0.005	0.005	n/a	0.107	1.07
Phenylalanine (g)	n/a	n/a	0.013	0.004	0.012	0.185	0.0	n/a	0.203	0.031	0.003	0.003	0.454	4.54
Tyrosine (g)	n/a	n/a	0.001	0.001	0.002	0.142	0.0	n/a	0.156	0.013	0.002	0.002	0.32	3.2
Valine (g)	n/a	n/a	0.006	0.003	0.003	0.185	0.0	n/a	0.234	0.021	0.004	0.004	0.459	4.59
Arginine (g)	n/a	n/a	0.004	0.014	0.003	0.246	0.0	n/a	0.312	0.018	0.005	0.006	0.609	6.09
Histidine (g)	n/a	n/a	0.001	0.001	0.002	0.08	0.0	n/a	0.109	0.016	0.002	0.001	0.214	2.14
Alanine (g)	n/a	n/a	0.006	0.003	0.005	0.128	0.0	n/a	0.234	0.052	0.006	0.004	0.438	4.38
Aspartic acid (g)	n/a	n/a	0.031	0.012	0.023	0.364	0.0	n/a	0.374	0.183	0.011	0.008	1.007	10.07
Glutamic acid (g)	n/a	n/a	0.028	0.035	0.071	0.558	0.0	n/a	0.827	0.498	0.021	0.018	2.056	20.56
Glycine (g)	n/a	n/a	0.004	0.004	0.003	0.128	0.0	n/a	0.203	0.016	0.003	0.004	0.365	3.65
Proline (g)	n/a	n/a	0.003	0.001	0.003	0.166	0.0	n/a	0.187	0.021	0.003	0.006	0.39	3.9
Serine (g)	n/a	n/a	0.007	0.003	0.005	0.156	0.0	n/a	0.203	0.029	0.003	0.004	0.409	4.09
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.841	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.841	8.41
Saturated Fat (g)	0.858	0.0	0.009	0.005	0.005	0.194	0.0	0.001	0.281	0.026	0.002	0.001	1.384	13.84
Phytosterols (mg)	n/a	n/a	1.317	2.025	1.159	n/a	0.0	0.037	n/a	n/a	n/a	n/a	4.539	45.39
Monounsaturated Fat (g)	2.197	n/a	0.001	0.001	0.005	0.256	0.0	0.001	0.515	0.018	0.001	0.001	2.996	29.96
Polyunsaturated (g)	1.373	n/a	0.009	0.003	0.013	0.705	0.0	0.004	0.499	0.042	0.007	0.003	2.658	26.58