Receta New Orleans Style Vegetable Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. mixed seasonal vegetables, cut in chunks
1 Tbsp. vegetarian 'chicken' flavored pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		margarine
5.65g 		stock
23.5g 		peppers
14.64g 		onion
13.5g 		tomato
16.56g 		tofu
47.32g 		salt
1.2g 		cayenne pepper
0.05g 		rice
156.0g 		tomatoes paste
26.2g 		carrot
5.7g 		scallions
4.8g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.13 0.15 0.15 3.26 0.0 0.01 4.02 1.13 0.05 0.09 9.0 90.0
Total Fat (g) 4.56 0.0 0.02 0.01 0.03 1.28 0.0 0.01 1.4 0.12 0.01 0.01 7.47 74.7
Carbohydrates (g) 0.04 0.3 0.68 1.26 0.65 1.14 0.0 0.03 35.82 4.95 0.55 0.35 45.76 457.6
Ash (g) 0.11 0.26 0.06 0.05 0.08 0.28 1.2 0.0 0.72 0.73 0.06 0.04 3.59 35.9
Calories (kcal) 40.511 1.175 2.927 5.4 2.981 29.337 0.0 0.143 173.16 21.484 2.335 1.536 280.99 2809.9
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.06 0.08 n/a 0.14 1.4
Sucrose (g) n/a n/a 0.02 0.13 0.0 n/a n/a n/a 0.55 0.08 0.2 n/a 0.98 9.8
Glucose (dextrose) (g) n/a n/a 0.17 0.27 0.21 n/a n/a n/a 0.0 1.51 0.03 n/a 2.18 21.8
Fructose (g) n/a n/a 0.16 0.17 0.23 n/a n/a n/a 0.0 1.53 0.03 n/a 2.13 21.3
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.07 0.0 n/a 0.07 0.7
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 22.94 13.74 12.03 15.65 41.36 0.0 0.0 114.02 19.26 5.03 4.31 249.27 2492.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.35 0.57 0.44 0.6 0.0 0.0 0.55 3.19 0.27 0.11 6.28 62.8
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.2 0.0 0.0 0.0 2.8 1.1 0.2 0.1 4.9 49.0
Calcium (mg) 0.17 0.0 1.464 3.105 1.656 15.142 0.288 0.067 15.6 9.432 1.88 3.456 52.258 522.58
Iron (mg) 0.0 0.0 0.05 0.03 0.04 0.49 0.0 0.0 0.66 0.78 0.02 0.07 2.15 21.5
Magnesium (mg) 0.17 n/a 1.464 1.35 1.822 12.776 0.012 0.068 67.08 11.004 0.684 0.96 97.389 973.89
Phosphorus (mg) 0.283 n/a 2.927 3.915 3.975 42.586 0.0 0.132 129.48 21.746 1.994 1.776 208.813 2088.13
Potassium (mg) 1.017 n/a 25.615 19.71 39.252 91.797 0.096 0.906 67.08 265.668 18.227 13.248 542.616 5426.16
Sodium (mg) 53.28 94.0 0.439 0.54 0.828 17.034 465.096 0.014 7.8 206.98 3.93 0.768 850.709 8507.09
Zinc (mg) 0.0 n/a 0.02 0.02 0.03 0.29 0.0 0.0 0.98 0.17 0.01 0.02 1.54 15.4
Copper (mg) 0.0 n/a 0.01 0.005 0.01 0.095 0.0 0.0 0.156 0.097 0.003 0.004 0.38 3.8
Manganese (mg) n/a n/a 0.018 0.018 0.018 n/a 0.001 0.001 1.42 0.079 0.008 0.008 1.569 15.69
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 15.3 1.4 0.0 0.0 16.8 168.0
Vitamin A, IU (IU) 201.762 50.055 54.157 0.27 137.961 0.0 0.0 18.725 0.0 399.55 951.574 47.856 1861.909 18619.09
Retinol (mcg) 43.392 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.392 433.92
Vitamin A, RAE (mcg_RAE) 46.274 n/a 2.635 0.0 6.956 0.0 0.0 0.936 0.0 19.912 47.562 2.4 126.674 1266.74
Beta Carotene (mcg) 34.465 n/a 30.445 0.135 74.363 n/a 0.0 9.828 0.0 236.062 471.914 28.704 885.916 8859.16
Vitamin E (mg) 0.51 n/a 0.05 0.0 0.09 n/a 0.0 0.01 0.05 1.13 0.04 0.03 1.91 19.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 426.14 n/a 0.0 0.0 0.0 7536.168 0.057 0.0 7962.365 79623.65
Lutein + zeaxanthin (mcg) 0.0 n/a 49.912 0.54 20.371 n/a 0.0 5.921 0.0 0.0 14.582 54.576 145.902 1459.02
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 0.14 0.0 n/a 0.16 1.6
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 11.8 1.0 2.1 0.0 0.0 0.0 0.0 5.7 0.3 0.9 21.9 219.0
Thiamin (mg) 0.001 n/a 0.009 0.007 0.007 0.047 0.0 0.0 0.156 0.016 0.004 0.003 0.249 2.49
Riboflavin (mg) 0.002 n/a 0.004 0.004 0.003 0.019 0.0 0.0 0.047 0.039 0.003 0.004 0.127 1.27
Niacin (mg) 0.001 n/a 0.07 0.016 0.098 0.118 0.0 0.004 2.387 0.807 0.056 0.025 3.583 35.83
Pantothenic acid (mg) 0.0 n/a 0.015 0.016 0.015 n/a 0.0 n/a 0.452 0.037 0.015 0.004 0.554 5.54
Vitamin B-6 (mg) 0.001 n/a 0.032 0.016 0.013 0.005 0.0 0.001 0.234 0.058 0.008 0.003 0.371 3.71
Folate (mcg) 0.057 n/a 1.464 2.565 2.484 n/a 0.0 0.048 6.24 3.144 1.082 3.072 20.155 201.55
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Choline (mg) 0.7 n/a 0.8 0.8 1.1 n/a 0.0 0.0 14.4 10.1 0.5 0.3 28.7 287.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.001 0.002 0.043 0.0 n/a 0.047 0.008 0.001 0.001 0.103 1.03
Threonine (g) n/a n/a 0.006 0.003 0.005 0.137 0.0 n/a 0.156 0.026 0.011 0.003 0.347 3.47
Isoleucine (g) n/a n/a 0.003 0.001 0.003 0.166 0.0 n/a 0.172 0.018 0.005 0.004 0.372 3.72
Leucine (g) n/a n/a 0.006 0.004 0.005 0.279 0.0 n/a 0.328 0.029 0.006 0.005 0.661 6.61
Lysine (g) n/a n/a 0.006 0.005 0.005 0.218 0.0 n/a 0.156 0.031 0.006 0.004 0.431 4.31
Methionine (g) n/a n/a 0.001 0.0 0.002 0.052 0.0 n/a 0.094 0.005 0.001 0.001 0.156 1.56
Cystine (g) n/a n/a 0.001 0.0 0.002 0.047 0.0 n/a 0.047 0.005 0.005 n/a 0.107 1.07
Phenylalanine (g) n/a n/a 0.013 0.004 0.012 0.185 0.0 n/a 0.203 0.031 0.003 0.003 0.454 4.54
Tyrosine (g) n/a n/a 0.001 0.001 0.002 0.142 0.0 n/a 0.156 0.013 0.002 0.002 0.32 3.2
Valine (g) n/a n/a 0.006 0.003 0.003 0.185 0.0 n/a 0.234 0.021 0.004 0.004 0.459 4.59
Arginine (g) n/a n/a 0.004 0.014 0.003 0.246 0.0 n/a 0.312 0.018 0.005 0.006 0.609 6.09
Histidine (g) n/a n/a 0.001 0.001 0.002 0.08 0.0 n/a 0.109 0.016 0.002 0.001 0.214 2.14
Alanine (g) n/a n/a 0.006 0.003 0.005 0.128 0.0 n/a 0.234 0.052 0.006 0.004 0.438 4.38
Aspartic acid (g) n/a n/a 0.031 0.012 0.023 0.364 0.0 n/a 0.374 0.183 0.011 0.008 1.007 10.07
Glutamic acid (g) n/a n/a 0.028 0.035 0.071 0.558 0.0 n/a 0.827 0.498 0.021 0.018 2.056 20.56
Glycine (g) n/a n/a 0.004 0.004 0.003 0.128 0.0 n/a 0.203 0.016 0.003 0.004 0.365 3.65
Proline (g) n/a n/a 0.003 0.001 0.003 0.166 0.0 n/a 0.187 0.021 0.003 0.006 0.39 3.9
Serine (g) n/a n/a 0.007 0.003 0.005 0.156 0.0 n/a 0.203 0.029 0.003 0.004 0.409 4.09
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.841 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.841 8.41
Saturated Fat (g) 0.858 0.0 0.009 0.005 0.005 0.194 0.0 0.001 0.281 0.026 0.002 0.001 1.384 13.84
Phytosterols (mg) n/a n/a 1.317 2.025 1.159 n/a 0.0 0.037 n/a n/a n/a n/a 4.539 45.39
Monounsaturated Fat (g) 2.197 n/a 0.001 0.001 0.005 0.256 0.0 0.001 0.515 0.018 0.001 0.001 2.996 29.96
Polyunsaturated (g) 1.373 n/a 0.009 0.003 0.013 0.705 0.0 0.004 0.499 0.042 0.007 0.003 2.658 26.58