Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/4 lb Red-skinned potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumbers
293.46g 		onion
99.36g 		yogurt
245.0g 		dill
1.97g 		mint
3.12g 		garlic
4.87g 		Total Per Serving Total for Recipe
Protein (g) 1.73 0.79 8.5 0.07 0.1 0.31 11.51 11.51
Total Fat (g) 0.47 0.08 7.96 0.02 0.02 0.02 8.58 8.58
Carbohydrates (g) 6.34 7.5 11.42 0.14 0.26 1.61 27.27 27.27
Ash (g) 1.06 0.34 1.76 0.05 0.06 0.07 3.34 3.34
Calories (kcal) 35.215 31.796 149.45 0.847 1.371 7.259 225.939 225.939
Starch (g) 0.23 0.0 n/a n/a n/a n/a 0.23 0.23
Sucrose (g) 0.0 0.72 n/a n/a n/a n/a 0.72 0.72
Glucose (dextrose) (g) 1.85 2.25 n/a n/a n/a n/a 4.09 4.09
Fructose (g) 2.2 2.01 n/a n/a n/a n/a 4.21 4.21
Lactose (g) 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 283.86 90.66 215.36 1.69 2.67 2.85 597.09 597.09
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.05 4.99 11.42 n/a n/a 0.05 20.5 20.5
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.9 0.0 0.0 0.2 0.1 3.3 3.3
Calcium (mg) 41.084 19.873 296.45 4.099 6.201 8.818 376.525 376.525
Iron (mg) 0.65 0.26 0.12 0.13 0.37 0.08 1.61 1.61
Magnesium (mg) 35.215 8.943 29.4 1.084 1.963 1.218 77.823 77.823
Phosphorus (mg) 61.627 26.828 232.75 1.301 1.87 7.454 331.829 331.829
Potassium (mg) 399.106 118.243 379.75 14.543 14.271 19.537 945.449 945.449
Sodium (mg) 5.869 7.949 112.7 1.202 0.935 0.828 129.483 129.483
Zinc (mg) 0.5 0.13 1.45 0.02 0.03 0.06 2.18 2.18
Copper (mg) 0.205 0.06 0.025 0.003 0.007 0.015 0.315 0.315
Manganese (mg) 0.205 0.079 0.0 0.025 0.035 0.081 0.426 0.426
Selenium (mcg) 0.3 0.5 5.4 n/a n/a 0.7 6.9 6.9
Vitamin A, IU (IU) 211.291 0.994 242.55 152.091 126.323 0.438 733.687 733.687
Retinol (mcg) 0.0 n/a 66.15 0.0 0.0 0.0 66.15 66.15
Vitamin A, RAE (mcg_RAE) 11.738 0.0 66.15 7.607 6.325 0.0 91.82 91.82
Beta Carotene (mcg) 90.973 0.994 12.25 n/a n/a 0.244 104.46 104.46
Vitamin E (mg) 0.09 0.02 0.15 n/a n/a 0.0 0.26 0.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 46.954 5.962 0.0 n/a n/a 0.78 53.695 53.695
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.4 4.8 1.2 1.7 0.4 1.5 19.0 19.0
Thiamin (mg) 0.088 0.04 0.074 0.001 0.002 0.01 0.215 0.215
Riboflavin (mg) 0.088 0.02 0.343 0.006 0.006 0.005 0.468 0.468
Niacin (mg) 0.117 0.129 0.196 0.031 0.03 0.034 0.537 0.537
Pantothenic acid (mg) 0.704 0.099 0.956 0.008 0.008 0.029 1.804 1.804
Vitamin B-6 (mg) 0.147 0.129 0.074 0.004 0.005 0.06 0.419 0.419
Folate (mcg) 41.084 22.854 17.15 2.956 3.272 0.146 87.462 87.462
Vitamin B-12 (mcg) 0.0 n/a 0.91 0.0 0.0 0.0 0.91 0.91
Choline (mg) 16.7 5.5 37.2 n/a n/a 1.1 60.6 60.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.01 0.049 0.0 0.002 0.003 0.093 0.093
Threonine (g) 0.029 0.02 0.343 0.001 0.004 0.008 0.406 0.406
Isoleucine (g) 0.029 0.01 0.466 0.004 0.004 0.011 0.524 0.524
Leucine (g) 0.088 0.03 0.858 0.003 0.008 0.015 1.001 1.001
Lysine (g) 0.088 0.03 0.76 0.005 0.004 0.013 0.9 0.9
Methionine (g) 0.029 0.01 0.245 0.0 0.002 0.004 0.29 0.29
Cystine (g) 0.029 0.01 0.074 0.0 0.001 0.003 0.118 0.118
Phenylalanine (g) 0.088 0.02 0.466 0.001 0.005 0.009 0.589 0.589
Tyrosine (g) 0.0 0.01 0.441 0.002 0.003 0.004 0.46 0.46
Valine (g) 0.029 0.02 0.711 0.003 0.005 0.014 0.782 0.782
Arginine (g) 0.088 0.109 0.245 0.003 0.005 0.031 0.48 0.48
Histidine (g) 0.0 0.01 0.221 0.001 0.002 0.005 0.239 0.239
Alanine (g) 0.088 0.02 0.368 0.005 0.005 0.006 0.492 0.492
Aspartic acid (g) 0.117 0.07 0.686 0.007 0.012 0.024 0.916 0.916
Glutamic acid (g) 0.587 0.179 1.666 0.006 0.011 0.039 2.488 2.488
Glycine (g) 0.088 0.02 0.196 0.003 0.005 0.01 0.322 0.322
Proline (g) 0.029 0.02 1.005 0.005 0.004 0.005 1.068 1.068
Serine (g) 0.088 0.02 0.539 0.003 0.004 0.009 0.663 0.663
Cholesterol (mg) 0.0 0.0 31.85 0.0 0.0 0.0 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 n/a 5.145 0.001 0.006 0.004 5.186 5.186
Phytosterols (mg) n/a n/a n/a n/a 0.312 n/a 0.312 0.312
Monounsaturated Fat (g) 0.0 n/a 2.181 0.016 0.001 0.0 2.198 2.198
Polyunsaturated (g) 0.0 n/a 0.221 0.002 0.012 0.012 0.247 0.247